11/17/2025
Stress doesn’t just affect your mood — it can affect your vision, too. 👀
If you’ve ever noticed eye twitching, blurred vision, headaches, or increased light sensitivity during stressful seasons, you’re not imagining it. When stress hormones spike, blood vessels tighten, pupils dilate, and your eyes can become more vulnerable to strain and irritation.
The good news? Your vision often improves once the stress is addressed — and simple habits like staying hydrated, getting enough sleep, using the 20-20-20 rule, and reducing screen glare can help your eyes recover.
But if symptoms continue or start impacting your daily life, it may be time for a comprehensive eye exam. Early care gives your eyes the best defense against long-term issues.
If you’ve been experiencing stress-related vision changes, we’re here for you. Make an appointment with us at Chang Eye Group today at the link in our bio! We hope to see you soon!