Fitness Innovations Inc.

10/24/2025

Learn how to balance your nutrition for optimal metabolism, health, and fitness.

Is your diet getting you the results you want? Learn how to balance your nutrition and increase your metabolism.

10/20/2025

https://youtu.be/g_bclGmlFC8

Will alcohol improve your health?

10/10/2025

https://youtu.be/p2d70cReP3Y

Why are you struggling to keep your resolutions?

09/19/2025

https://youtu.be/JGxx65cYTDE

Watch this video for some tips on fasting!

09/12/2025

https://youtu.be/BVqqtN0GJyI

Find out if exercise or diet is more effective for fat loss.

08/22/2025

https://youtu.be/3n-s6n7cjHw?si=FfRLvflYVW_pDWHy

Watch this video to understand how the body loses fat!

08/14/2025

https://youtu.be/l66iiluwjGM

Learn how to increase flexibility with diet!

08/08/2025

https://youtu.be/3n-s6n7cjHw

Watch this video to understand how the body loses fat!

08/01/2025

https://youtu.be/xS1b2bKyO9U

Is organic produce the best choice for health?

02/14/2025

https://rumble.com/v6fjzf1-the-secret-to-permanent-weight-loss.html Watch our new video. Please like and subscribe.

How to lose weight and keep it off permanently.

04/17/2022

This is a photo from a talk on “Healthy Aging” by Fitness Innovations founder,Jeff Riley, at Freedomfest 2021. It documents his personal journey with healthy aging. One can’t beat resistance training, proper nutrition, and rest and sleep for staying biologically young.

Fitness Innovations is a personal training and pilates studio offering in-person and online fitness, customized nutrition counseling, and more.

08/24/2021

If you are busy and find it hard to fit in exercise, here is a solution. Whenever you have a short break, pick one or two exercises and do them for the time you have. For example: do pushups alternated with squats for ten minutes.
I recently did an online seminar. One day it lasted ten hours. I decided to do 25 pushups every 30 minutes for the entire day. By the end of the day, I had done a total of 500 pushups while still attending the seminar. This is an example of how I got exercise in during a busy day.