Brilliant Physical Health

Brilliant Physical Health Creator of the Centenarian Method
I help active people over 35 lose stubborn weight without adding m

Creator of the Centenarian Method
I help active people over 35 lose stubborn weight without adding more exercise! Dietary Coach for 10+yrs
Soft Tissue/Sports Injury Chiropractor

02/17/2026

Two in-office treatments produced a strong response for plantar fasciitis in a runner. The patient is returning to activity slowly, showing clear improvement.

02/17/2026

In a world that priorities convenience, let's not forget our true power lies in choosing real food over ultra-processed options. Every healthy habit we cultivate starts with making better choices. It's time to reclaim our health! * *t

02/16/2026

⏳ Last Chance — 2 spots left ⏳

If you’ve been thinking about joining the Gut Driven Blueprint, this is your final window.

This program is for active adults who already put in effort but want their results to finally match that effort — better recovery, calmer digestion, more energy, and sustainable fat loss without extreme diets or starting over every few months.

Over the past few days you’ve seen real client stories, real lifestyle changes, and real proof that progress doesn’t have to mean burnout.

This is not about perfection.
It’s about building the right internal structure so your body works with you again.

📩 DM “VITALITY” to claim one of the remaining spots or ask any last questions.

By this time tomorrow, enrollment closes.
Join in — don’t just watch from the sidelines. 🌟

02/12/2026

🏃‍♂️💪 Runners. Lifters. Active adults 35+.
If you train consistently but still feel tight, inflamed, or slow to recover… this matters.

The truth most active people never hear:
You can’t out-train internal inflammation. 🔥

When the gut stays irritated, the body stays in protect mode instead of repair mode.
That often contributes to slower recovery, recurring tightness, and stubborn plateaus. ⚠️

I keep getting the same 3 questions:

1️⃣ Who is this really for?
Active adults — especially runners and lifters — who are disciplined but frustrated and want prevention, not constant rehab.

2️⃣ Why is this different?
Because it’s not another diet or reset.
It’s a gut-driven structure that fits into real life. 🧠🍽️

3️⃣ Can I do this on a GLP-1?
Yes. Many clients do. The focus is digestion, structure, and long-term habits. ✅

If you’re active and tired of repeat setbacks…
DM “VITALITY.” 🚀

02/11/2026

🚀 Doors are OPEN — 5 Client Spots Just Released 🚀

If you’re active 35+ and still feel stuck despite doing the work… this is for you.

How are you supposed to lose the belly, fix digestion, and turn your metabolism back on without extreme diets or starting over every month?

Most people plateau because they don’t have a clear, proven system guiding them.
That’s exactly why I built The Gut-Driven Fat Loss Blueprint.

Inside you’ll get:
• A step-by-step structure powered by The Centenarian Method
• Gut-driven nutrition (no calorie obsession)
• Direct guidance + accountability
• Launch bonuses designed to break plateaus faster

Only 5 spots are opening this round.

Comment or DM “VITALITY” and I’ll send the details to see if one of these spots is right for you.

Your next phase starts now. 💥
Keep Going,
Dr. Guy

02/11/2026

🎉 Attention Active Adults 35+ Who Feel Stuck — Even Though You’re “Doing Everything Right” 🎉

I’m opening 5 additional client spots for The Gut-Driven Fat Loss Blueprint.

This program has helped active men and women break stubborn weight-loss plateaus without extreme diets, life overhauls, or giving up the foods they enjoy.

If you:

• Work out consistently but the belly won’t budge
• Feel like your metabolism slowed down
• Are tired of restarting new diets every few months

…this was built for you.

Inside the Blueprint you’ll get:
✅ A step-by-step system powered by The Centenarian Method
✅ Gut-driven nutrition structure (no calorie obsession)
✅ Direct guidance + accountability
✅ Launch bonuses designed to break plateaus faster

Only 5 spots are opening for this round.

📩 Reply “VITALITY” and I’ll send the details to see if one of these spots fits you.

Spots will fill quickly.
Your next phase starts now. Let’s make it happen. 💥

Keep Going,
Dr. Guy

why gut health?
02/03/2026

why gut health?

Why gut health?
02/03/2026

Why gut health?

Why Gut Health?
02/03/2026

Why Gut Health?

If you’re trying to reset your health this year but feel stuck, bloated, inflamed, or frustrated…👉 Don’t start with will...
01/07/2026

If you’re trying to reset your health this year but feel stuck, bloated, inflamed, or frustrated…
👉 Don’t start with willpower.
👉 Start with your mornings.

Mastering your mornings helps regulate cortisol, stabilize blood sugar, and calm your nervous system—all of which directly impact gut health, cravings, and fat loss.

When cortisol is high and mornings are chaotic:
• Digestion slows
• Motility suffers
• Cravings increase
• Fat loss stalls

When mornings are calm and intentional:
• Your gut works better
• Food choices feel easier
• Inflammation comes down
• Your body starts working with you, not against you

This is exactly why I start with mornings inside The Centenarian Method—because gut health and hormones come before fat loss.

👇👇👇
If you want to know what’s actually holding you back, take my free Gut Health Assessment (link in bio).
It’s helped people lose 20–100 lbs by identifying the real root causes—motility issues, cortisol imbalance, blood sugar dysregulation, and more.

Start with your mornings.
Fix your gut.
Everything else gets easier.

Power + Prehab was a success! Thanks to all those who joined & thanks So much fun!
09/19/2025

Power + Prehab was a success! Thanks to all those who joined & thanks So much fun!

The gut-brain relationship is very real.
09/16/2025

The gut-brain relationship is very real.

Address

469 Freeport Road
Pittsburgh, PA
15238

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 1:30pm

Telephone

+14125178436

Website

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