YOGA FLOW

02/19/2026

Yin Yoga & Sound Bath🤍

Join us for a restorative 75 minute experience blending Yin Yoga with the healing vibrations of a crystal singing bowl sound bath.

Led by yoga instructor Leah Mudi, this class will guide you through gentle, long-held poses designed to release tension, enhance tlexibility, and calm the mina.
Complementing the practice, Pennsylvania’s traveling sound therapist, James Lamar, will weave soothing tones and harmonies from crystal singing bowls and other instruments to deepen your relaxation and balance your energy.

This collaboration creates the perfect environment to reset and realign your body, mind, and spirit. Whether you’re seeking stress reliet, a meditative pause, or gentle healing, this offering is an invitation to unwind and nurture yourself.

No prior yoga or meditation experience is necessary.

02/19/2026

BOB MARLEY YOGA FLOW

Join Leah for a yoga flow set to the music of Bob Marley 🎶 This class will be similar to our regular vinyasa classes at Yoga Flow, but with fewer cues so the music can stay loud.

This is an invitation to move with the music rather than focus on perfect alignment.

Expect tamiliar poses, steady breath, and a playlist that fuels your flow and ignites your spirit!

Class is heated. All levels welcome.

02/17/2026

🧘🏾‍♂️📿🪬🤍

02/09/2026

Monthly Meditation Club

Thinking about starting a meditation practice... or wishing yours felt a little more consistent? This monthly check-in is a low-pressure space to slow down, breathe, and practice.

We’ll start with quick introductions, simple breathwork, and easy movement to help drop into the body. From there, we will explore a specific meditation technique and we’ll spend 20-30 minutes practicing together, in guided or quiet stillness.

The practice is guided by a trained meditation teacher (200-hour MTT), currently studying within the Tibetan Buddhist lineage ~ meaning many of the techniques we explore are rooted in centuries-old wisdom, but offered in a way that’s accessible so we can easily integrate into our modern world.

We’ll close in community, option to share retlections, oftering a sense of accountability and support as we all find our way. Whether you’re brand new to meditation, coming back after a break, or simply craving a regular moment of stillness with like-minded people, this is a chance to check in, reset, and practice ~ together.

01/30/2026

Last night at Irwin Studio🌀🪬

01/29/2026

As the lights fade, you are invited inward-into stillness, breath, and presence🌙 . Guided by the soft glow of candlelight, this vinyasa practice becomes a moving meditation, creating space to reconnect with your inner self✨.

Practiced in near darkness, this intentional flow explores the balance between light and darkness-on the mat and within. Through mindful movement, steady breath, and quiet pauses, we honor effort and ease, clarity and mystery, illumination and rest🤍

Candlelight serves as a symbol of inner guidance, reminding us that even in darkness, light remains🔥. Expect a grounding yet fluid flow, moments of stillness, and a special closing ritual☺️✨

All are welcome. Come as you are. Move as you feel called. Trust the wisdom that emerges when the lights go out🌑

🕯️✨Bring your mat, your breath, and a willingness to step into the sacred✨🕯️.

$25

01/24/2026

* TIME CHANGE!*

Yin Yoga & Sound Bath!

Join us for a restorative 75 minute experience blending Yin Yoga with the healing vibrations of a crystal singing bowl sound bath!

Led by yoga instructor Leah Mudi, this class will guide you through gentle, long-held poses designed to release tension, enhance flexibility, and calm the mind.
Complementing the practice, Pennsylvania’s traveling sound therapist, James Lamar, Will weave soothing tones and harmonies from crystal singing bowls and other instruments to deepen your relaxation and balance your energy.

This collaboration creates the perfect environment to reset and realign your body, mind, and spirit. Whether you’re seeking stress relief, a meditative pause, or gentle healing, this offering is an invitation to unwind and nurture yourself.

No prior yoga or meditation experience is necessary.

01/20/2026

Our 2026 Teacher Training program off to an amazing start, WE LOVE YOU ARCHIE 🐈

01/18/2026

TEACHER TRAINING 2026, with our special guest Archie🐈

01/15/2026

Last night with a full class of yogis ❤️🌀

01/13/2026

01/05/2026

Monthly Meditation Club

Thinking about starting a meditation practice... or wishing yours felt a little more consistent? This monthly check-in is a low-pressure space to slow down, breathe, and practice.

We’ll start with quick introductions, simple breathwork, and easy movement to help drop into the body. From there, we will explore a specific meditation technique and we’ll spend 20-30 minutes practicing together, in guided or quiet stillness.

The practice is guided by a trained meditation teacher (200-hour MTT), currently studying within the Tibetan Buddhist lineage ~ meaning many of the techniques we explore are rooted in centuries-old wisdom, but offered in a way that’s accessible so we can easily integrate into our modern world.

We’ll close in community, option to share reflections, offering a sense of accountability and support as we all find our way. Whether you’re brand new to meditation, coming back after a break, or simply craving a regular moment of stillness with like-minded people, this is a chance to check in, reset, and practice ~ together.