YOGA FLOW

YOGA FLOW www.yogaflowpittsburgh.com It’s something different for us all that brings us to a yoga class. Vinyasa simply means flow.
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Perhaps it is to increase flexibility, gain strength, enhance physical fitness or to relieve stress. At each Yoga Flow studio, you will find that whatever your motivation is for being there, you are welcome to our family. Yoga Flow offers a variety of vinyasa-based classes in a heated room. We believe that by incorporating the heat, flow and attaching breath to movement, you are more equipped to not only reap the physical benefits of fitness and cleansing of the mind and body, but you will also awaken your spiritual side for the ultimate combo – mind, body and spirit. When you roll out your mat at Yoga Flow, you open a door within that leads to personalized spiritual growth. The tools that walk you through that door include the soothing atmosphere of eastern sounds, revitalizing scented oils, peaceful candle flames and encouraging, yet challenging routines. Each student is encouraged to explore the ancient practice of yoga in our safe environment, unveiling new perspectives about themselves and the world. Each teacher brings their own unique style and paths to enlightenment, all while staying true to the Yoga Flow philosophy of mind, body and spirit.

This week with
12/21/2025

This week with

WINTER SOLSTICE BLUE LOTUS TEA PARTY The winter solstice symbolizes death & rebirth, new beginnings & fresh starts. I wa...
12/15/2025

WINTER SOLSTICE BLUE LOTUS TEA PARTY

The winter solstice symbolizes death & rebirth, new beginnings & fresh starts. I want to challenge you on 12-20 to take some time to set intentions and make new beginnings for the new year ahead while you challenge your physical and mental limits with 108 salutations.

This special practice moves energy, heats the body and activates prana (upward energy). We will be using blue lotus tea to help assist us. Those who take blue lotus report they feel a heightened awareness and more connected to their spiritual side. It also helps with stress & anxiety and stimulates memory. It is called the flower of intuition.

2-4pm @ Shadyside Studio
$30

❤️✨🌸💕
12/15/2025

❤️✨🌸💕

12/12/2025

✨Party/Small Business Saturday at Yoga Flow!!!✨

Come reset during the New Year!! Enjoy music, snacks and beverages, and good company while getting to know Pittsburgh’s local Small Businesses!!!

Enjoy…….
-Reiki Sessions
-Sound Healing Sessions
-Tarot Card Readings
-Henna
-Hippie things!!
-Permanent Jewelry
AND MORE TO COME!

When: January 3rd 2026
Where: Yoga Flow Shadyside Studio

Join Madi & Leah as we gather to honor the longest night and welcome the return of the light 💫 Only 2 spots left!
12/10/2025

Join Madi & Leah as we gather to honor the longest night and welcome the return of the light 💫

Only 2 spots left!

Join James Lamar & Leah Mudi to set your New Year’s intentions in alignment with your highest self! In this 2-hour works...
12/10/2025

Join James Lamar & Leah Mudi to set your New Year’s intentions in alignment with your highest self! In this 2-hour workshop, we’ll begin with a 30 minute silent mantra meditation designed to help you tune into your desires. As we bring positive intention to our thoughts and visualizations, we open the door for meaningful change to take root in our lives.

After the meditation, we’ll move into creating our vision boards. By placing our dreams down in a physical form, we can begin to plant the seeds necessary for us to grow. This creative process will be accompanied by the soothing sound of crystal bowls!

All art materials will be supplied and light refreshments will be provided to enjoy during the vision board making process.

What to Bring:

- You’re welcome to bring any magazines, images, quotes, or meaningful items you’d like to include. Feel free to get creative! Personal photos, pieces of nature, or anything that inspires you are all welcome

- Openness to the experience
- A friend, if you’d like to share the experience together

Whether you’re new to vision boards, sound healing, or both, this workshop is designed for all levels. We can’t wait to co-create with you and welcome in a powerful new year!

Sounds of the Season!! ❄️❄️ Sounds of the Season: A Holiday-ThemedSound Bath with James Lamar!Join us at Yoga Flow Aspin...
12/01/2025

Sounds of the Season!! ❄️❄️

Sounds of the Season: A Holiday-Themed
Sound Bath with James Lamar!

Join us at Yoga Flow Aspinwall on Sunday, December 14th, from 7:15 to 8:30 pm for a unique and soothing holiday experience.

Pennsylvania’s Traveling Sound Therapist, James Lamar, will guide you through a festive sound bath featuring 13 crystal quartz singing bowls, 10 traditional Himalayan singing bowls, a 24-inch gong, chimes, and his soulful vocals.

Immerse yourself in the calming sounds of traditional holiday music beautifully paired with the serene tones of crystal singing bowls, creating a tranquil space to relax, reflect, and embrace the spirit of the season.

Tickets are $30. Reserve your spot for an evening of peace, harmony, and holiday cheer!

11/18/2025

Please join us on December 7th at 12pm at our Aspinwall Studio for a Teacher Training Meet & Greet!! We will answer any questions you have about the program!!!

Aspinwall Studio
345 Freeport Rd
Aspinwall, PA 15215

Come flow with us on Thanksgiving!!!
11/17/2025

Come flow with us on Thanksgiving!!!

11/11/2025

2026 TEACHER TRAINING IS ALMOST HERE!!!

Come flow with ❤️❤️
11/10/2025

Come flow with ❤️❤️

11/03/2025

OCTOBER RAFFLE HAS BEEN DRAWN!!!! OFF TO MURRYSVILLE FOR NOVEMBER!!!!

Address

345 Freeport Road
Pittsburgh, PA
15215

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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It’s something different for us all that brings us to a yoga class. Perhaps it is to increase flexibility, gain strength, enhance physical fitness or to relieve stress. At each Yoga Flow studio, you will find that whatever your motivation is for being there, you are welcome to our family. Yoga Flow offers a variety of vinyasa-based classes in a heated room. Vinyasa simply means flow. We believe that by incorporating the heat, flow and attaching breath to movement, you are more equipped to not only reap the physical benefits of fitness and cleansing of the mind and body, but you will also awaken your spiritual side for the ultimate combo – mind, body and spirit. When you roll out your mat at Yoga Flow, you open a door within that leads to personalized spiritual growth. The tools that walk you through that door include the soothing atmosphere of eastern sounds, revitalizing scented oils, peaceful candle flames and encouraging, yet challenging routines. Each student is encouraged to explore the ancient practice of yoga in our safe environment, unveiling new perspectives about themselves and the world. Each teacher brings their own unique style and paths to enlightenment, all while staying true to the Yoga Flow philosophy of mind, body and spirit.