What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

YOGA FLOW

www.yogaflowpittsburgh.com It’s something different for us all that brings us to a yoga class. Vinyasa simply means flow.
(285)

Perhaps it is to increase flexibility, gain strength, enhance physical fitness or to relieve stress. At each Yoga Flow studio, you will find that whatever your motivation is for being there, you are welcome to our family. Yoga Flow offers a variety of vinyasa-based classes in a heated room. We believe that by incorporating the heat, flow and attaching breath to movement, you are more equipped to n

ot only reap the physical benefits of fitness and cleansing of the mind and body, but you will also awaken your spiritual side for the ultimate combo – mind, body and spirit. When you roll out your mat at Yoga Flow, you open a door within that leads to personalized spiritual growth. The tools that walk you through that door include the soothing atmosphere of eastern sounds, revitalizing scented oils, peaceful candle flames and encouraging, yet challenging routines. Each student is encouraged to explore the ancient practice of yoga in our safe environment, unveiling new perspectives about themselves and the world. Each teacher brings their own unique style and paths to enlightenment, all while staying true to the Yoga Flow philosophy of mind, body and spirit.

04/28/2026

🎶MAC MILLER YOGA FLOW🎶

Join Leah for a yoga flow set to the music of Mac Miller🎶 This class will be similar to our regular vinyasa classes at Yoga Flow, but with fewer cues so the music can stay loud.

This is an invitation to move with the music rather than focus on perfect alignment.

Expect familiar poses, steady breath, and a playlist that fuels your flow and ignites your spirit!

Class is heated. All levels welcome.

04/25/2026

Yin Yoga & Sound Bath

Join us for a restorative 75 minute experience blending Yin Yoga with the healing vibrations of a crystal singing bowl sound bath.

Led by yoga instructor Leah Mudi, this class will guide you through gentle, long-held poses designed to release tension, enhance flexibility, and calm the mind.
Complementing the practice, Pennsylvania’s traveling sound therapist, James Lamar, will weave soothing tones and harmonies from crystal singing bowls and other instruments to deepen your relaxation and balance your energy.

This collaboration creates the perfect environment to reset and realign your body, mind, and spirit. Whether you’re seeking stress relief, a meditative pause, or gentle healing, this offering is an invitation to unwind and nurture yourself.

No prior yoga or meditation experience is necessary.

04/17/2026

Try Scotlynne’s Flow!!♥️🤍

04/14/2026

Join us for an evening of depth, transformation, and connection as we explore the energy of Scorpio ♏️✨

This gathering invites us to explore what lies beneath the surface… the hidden truths, buried emotions, and shadowed parts of ourselves we rarely bring into the light. Scorpio reminds us that real intimacy begins with radical honesty, and that our deepest power lives in what we’re willing to face.

Scorpio calls us to face what we’re carrying... fear, control, secrets, shame, the patterns that keep us small, so that when the moon reaches fullness, we’re ready to let them go.

What to Expect:
🧘 Gentle yoga & meditation to ground and arrive fully in the body
📝 Reflective journaling & sharing circle to process what’s ready to surface
🍵 Nourishing plant-based snacks & herbal tea

This intimate gathering is a space to be witnessed, supported, and held in community. Together, we’ll honor what’s ready to be released and set intentions for deeper truth, trust, and transformation as the moon builds toward fullness.

04/12/2026

Cacao Ceremony and Yin

This is a space to slow down…🌿
to reconnect with the earth beneath you
and the quiet wisdom within you✨

Join me for a cacao ceremony + yin yoga journey rooted in stillness, ritual, and deep listening🤎

We will begin with ceremonial cacao sourced from Belize, offered in gratitude, honoring the lands of Belize and the Maya peoples who have long held cacao as a sacred plant🌿🍵

As you sip, you’ll be guided inward—toward intention, presence, and connection to the heart, while moving through a guided reflection ritual with journal prompts designed to anchor your intentions and deepen your connection within📖✍🏽

From there, we transition into a grounding yin practice. Moving slowly and staying close to the earth, we allow the body to release, the breath to deepen, and the nervous system to settle🌀🪬

This practice is not about sharing—
it’s about sitting with yourself🤍

A remembering of how to be.
How to soften.
How to listen.

🤎 Belizean cacao offered in gratitude to its origins(made with Non Dairy Milk + spices🫚)
📝 guided reflection + journaling
☯️ grounding yin yoga

📍 Shadyside Studio
🕯 May 8th ~7:30-9pm
🌿🤎 $30

Spots are limited. Reserve your spot!

Come as you are.
Sip slowly.
Soften inward.
Return to yourself. 🤎

04/10/2026

Join us on Saturday, April 18th at 1 PM in Murrysville for a donation-based class led by Leah Moorhead in support of Blood Cancer United. This organization helps fund lifesaving research, provides vital resources for patients and their families, and brings hope to those who need it most. Every donation truly makes a difference.

Cash and online donations are accepted. Please pre-register on the Yoga Flow app. We hope to see you there ❤️

04/08/2026

Join us for an evening of depth, transformation, and connection under the Full Moon in Scorpio♏️✨

This full moon invites us to explore what lies beneath the surface... the hidden truths, buried emotions, and shadowed parts of ourselves we rarely bring into the light.

Scorpio reminds us that real intimacy begins with radical honesty, and that our deepest power lives in what we’re willing to face.

Full moons symbolize culmination and release. In Scorpio, this is a potent time to let go of fear, control, secrets, shame, and emotional patterns that keep us small or stuck.

What to Expect:
🧘🏼Gentle yoga & meditation to ground and arrive fully in the body
📝Reflective journaling & sharing circle to process what’s ready to surface
🍵Nourishing plant-based snacks & herbal tea

This intimate gathering is a space to be witnessed, supported, and held in community. Together, we’ll honor what’s ready to be released and set intentions for deeper truth, trust, and transformation as the moon begins to wane.

04/02/2026

Cosmic Breath - A Guided Journey

Cosmic Breath is an active, guided breathwork journey designed to connect the body, consciousness, and energy.

Using a continuous, three-part breathing technique, this practice supports a deep release of stored tension and emotional energy while creating space for clarity, expansion, and transformation.

Through intentional breath, participants are guided into deeper states of awareness (what can be experienced as a deeper connection to the quantum field) where healing and energetic shifts can occur.

When practiced in a group setting, the experience is amplified. The collective breath creates a shared energetic field that supports each individual, often leading to a deeper and more supported release.

This class is open to all levels. levels. No prior breathwork experience is needed, simply come as you are, bring a mat, and be ready to drop in.

03/26/2026

Flow with Branndon!

03/15/2026

Flow with

03/12/2026

Women’s Circle: Full Moon in Libra

Join us for an evening of grounding, reflection, and connection under the Full Moon in Libra♎️ ✨

This full moon invites us to explore balance, harmony, and the ways we relate to ourselves and to others. Libra reminds us that connection is sacred and true harmony begins within.

Full moons symbolize culmination and release. In Libra, this is a powerful time to let go of people-pleasing, resentment, imbalance, and relationships or patterns that no longer feel aligned.

What to Expect:
🧘🏼Gentle yoga & meditation to ground and center in the body
📝Reflective journaling & sharing circle to process insights
🍵Nourishing plant-based snacks & herbal
tea

This intimate gathering is a space to be witnessed, supported, and held in community. Together, we’ll honor what’s ready to be released and set intentions for more peace, balance, clarity, as the moon begins to wane.

03/09/2026

Flow with Alexis D. 🌸✨♥️🌷

Address

345 Freeport Road
Pittsburgh, PA
15215

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.yogaflowpittsburgh.com/

Alerts

Be the first to know and let us send you an email when YOGA FLOW posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to YOGA FLOW:

Shortcuts

Want your practice to be the top-listed Clinic in Pittsburgh?

Our Story

It’s something different for us all that brings us to a yoga class. Perhaps it is to increase flexibility, gain strength, enhance physical fitness or to relieve stress. At each Yoga Flow studio, you will find that whatever your motivation is for being there, you are welcome to our family. Yoga Flow offers a variety of vinyasa-based classes in a heated room. Vinyasa simply means flow. We believe that by incorporating the heat, flow and attaching breath to movement, you are more equipped to not only reap the physical benefits of fitness and cleansing of the mind and body, but you will also awaken your spiritual side for the ultimate combo – mind, body and spirit. When you roll out your mat at Yoga Flow, you open a door within that leads to personalized spiritual growth. The tools that walk you through that door include the soothing atmosphere of eastern sounds, revitalizing scented oils, peaceful candle flames and encouraging, yet challenging routines. Each student is encouraged to explore the ancient practice of yoga in our safe environment, unveiling new perspectives about themselves and the world. Each teacher brings their own unique style and paths to enlightenment, all while staying true to the Yoga Flow philosophy of mind, body and spirit.