YOGA FLOW

YOGA FLOW www.yogaflowpittsburgh.com It’s something different for us all that brings us to a yoga class. Vinyasa simply means flow.
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Perhaps it is to increase flexibility, gain strength, enhance physical fitness or to relieve stress. At each Yoga Flow studio, you will find that whatever your motivation is for being there, you are welcome to our family. Yoga Flow offers a variety of vinyasa-based classes in a heated room. We believe that by incorporating the heat, flow and attaching breath to movement, you are more equipped to not only reap the physical benefits of fitness and cleansing of the mind and body, but you will also awaken your spiritual side for the ultimate combo – mind, body and spirit. When you roll out your mat at Yoga Flow, you open a door within that leads to personalized spiritual growth. The tools that walk you through that door include the soothing atmosphere of eastern sounds, revitalizing scented oils, peaceful candle flames and encouraging, yet challenging routines. Each student is encouraged to explore the ancient practice of yoga in our safe environment, unveiling new perspectives about themselves and the world. Each teacher brings their own unique style and paths to enlightenment, all while staying true to the Yoga Flow philosophy of mind, body and spirit.

11/18/2025

Please join us on December 7th at 12pm at our Aspinwall Studio for a Teacher Training Meet & Greet!! We will answer any questions you have about the program!!!

Aspinwall Studio
345 Freeport Rd
Aspinwall, PA 15215

Come flow with us on Thanksgiving!!!
11/17/2025

Come flow with us on Thanksgiving!!!

11/11/2025

2026 TEACHER TRAINING IS ALMOST HERE!!!

Come flow with ❤️❤️
11/10/2025

Come flow with ❤️❤️

11/03/2025

OCTOBER RAFFLE HAS BEEN DRAWN!!!! OFF TO MURRYSVILLE FOR NOVEMBER!!!!

10/31/2025

In just 5 short months, become a Yoga Flow and Yoga Alliance Certified teacher. Yoga Flow has one of the best reputations for helping aspiring teachers gain the knowledge to be successful, safe, and well-respected. Yoga Flow is the only studio in the Pittsburgh area that has a community class training program that allows our trainees to teach actual yoga classes for an entire year as part of their training.

Yoga Flow Teacher Training has certified over 300 teachers in the Pittsburgh area. Our training program walks you through learning the foundation of the asanas supported by the history of yoga as well as tuning into the spiritual energy within the yoga room. Yoga Flow has a unique Ujjayi Vinyasa sequencing created by Dominique Ponko. Our program led by Dominique and co-director Michelle Planert will prepare you to design a well-balanced yoga class and help you to pursue your dream of becoming an instructor by giving you the tools to share with others what Yoga has given you.

Join Leah for a yoga flow to the soulful sounds of Erykah Badu 🎶💫This will be a vinyasa-style practice with less ques so...
10/16/2025

Join Leah for a yoga flow to the soulful sounds of Erykah Badu 🎶💫

This will be a vinyasa-style practice with less ques so the music can stay loud! This class is about moving to the music, not perfect alignment. Expect familiar poses, steady breath and a playlist that fuels your flow and ignites your spirit!

Celebrate the season of gratitude with a 75-minute journey of Yin Yoga and crystal singing bowl sound healing.Led by yog...
10/16/2025

Celebrate the season of gratitude with a 75-minute journey of Yin Yoga and crystal singing bowl sound healing.

Led by yoga instructor Leah Mudi, this class guides you through long-held poses designed to release tension and open the heart. Pennsylvania’s traveling sound therapist, James Lamar, enhances the practice with soothing tones from crystal singing bowls and other instruments, helping you relax deeply and harmonize your energy.

This experience offers space to slow down and connect with yourself, your body, and the spirit of gratitude all around you. Whether you’re seeking gentle healing, relief from stress, or a restorative evening, this practice invites you to nurture yourself and embrace the abundance in your life.

No prior yoga or meditation experience is needed. Come just as you are!

Join us for a sacred evening of grounding, reflection, and connection under the Full Moon in Ta**us ♉️✨This full moon br...
10/16/2025

Join us for a sacred evening of grounding, reflection, and connection under the Full Moon in Ta**us ♉️✨

This full moon brings steady, earthy energy that invites us to slow down, reconnect with our bodies, and honor the beauty in simplicity. Ta**us encourages us to root into what brings us true peace and pleasure. Where in your life are you craving more stability, softness, and self-worth?

Full moons symbolize culmination and release. In Ta**us, this is a time to let go of scarcity mindsets, resistance to rest, or anything that disrupts your inner peace.

What to Expect:

🧘 Gentle yoga & meditation to ground and center in the body
📝 Reflective journaling & sharing circle to process insights
🍵 Nourishing plant-based snacks & herbal tea (because Ta**us loves coziness!)

This small gathering invites you to come exactly as you are. Leave feeling seen, supported and held by your sisters. Together, we’ll reflect, celebrate and release what no longer serves us, making room for new intentions as the moon begins to wane.

MONTHLY B-MAT RAFFLE BEGINNING THIS MONTH!!!!!!!Enter your name every time you attend a class and get the chance to win ...
10/02/2025

MONTHLY B-MAT RAFFLE BEGINNING THIS MONTH!!!!!!!

Enter your name every time you attend a class and get the chance to win a FREE B-MAT!!!!!!

We will change studios every month, this month will be at Yoga Flow Shadyside Studio!!!!!

Come flow with us and enter for your chance to win!!!

MONTHLY RAFFLE BEGINNING THIS MONTH!!!!!!!Enter your name every time you attend a class at Yoga Flow Shadyside and get t...
10/02/2025

MONTHLY RAFFLE BEGINNING THIS MONTH!!!!!!!

Enter your name every time you attend a class at Yoga Flow Shadyside and get the chance to win a FREE B Mat for the month of October!!!!!!🎃🎃🎃

Prizes will change every month!!!!!

Come flow with us and enter for your chance to win!!!❤️

🌟GLOW PARTY AT YOGA FLOW!!!🌟Get ready to light up your practice - literally! Join us for an unforgettable night of movem...
09/28/2025

🌟GLOW PARTY AT YOGA FLOW!!!🌟

Get ready to light up your practice - literally! Join us for an unforgettable night of movement, music, and magic as Mary Ann transforms the studio into a glowing sanctuary for this fun, sweaty, and empowering yoga experience!

Expect an energizing flow set to upbeat music that will get your body moving and your spirit soaring. Wear your brightest neon and whites for maximum glow effect! Whether you’re a seasoned yogi or brand new to the mat, this class is designed to light you up from the inside out. All levels welcome!

We are lowering the lights and raising our vibration - glow sticks and glow body paint will be provided, so come early to get your glow on! If you have neon clothes, please wear them to light up the room!!

Stay after for Fresh Cold Pressed Juice:)

Address

345 Freeport Road
Pittsburgh, PA
15215

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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It’s something different for us all that brings us to a yoga class. Perhaps it is to increase flexibility, gain strength, enhance physical fitness or to relieve stress. At each Yoga Flow studio, you will find that whatever your motivation is for being there, you are welcome to our family. Yoga Flow offers a variety of vinyasa-based classes in a heated room. Vinyasa simply means flow. We believe that by incorporating the heat, flow and attaching breath to movement, you are more equipped to not only reap the physical benefits of fitness and cleansing of the mind and body, but you will also awaken your spiritual side for the ultimate combo – mind, body and spirit. When you roll out your mat at Yoga Flow, you open a door within that leads to personalized spiritual growth. The tools that walk you through that door include the soothing atmosphere of eastern sounds, revitalizing scented oils, peaceful candle flames and encouraging, yet challenging routines. Each student is encouraged to explore the ancient practice of yoga in our safe environment, unveiling new perspectives about themselves and the world. Each teacher brings their own unique style and paths to enlightenment, all while staying true to the Yoga Flow philosophy of mind, body and spirit.