A Helping Hand Coaching, LLC

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The author of “Shattered..Picking Up The Pieces”

📖 Order your copy today:
👉 Amazon: https://a.co/d/bnFeoGI
👉 Lulu: https://www.lulu.com/shop/rosemary-harris/shattered/paperback/product-rmv6y82.html?q=Rosemary+Harris&page=1&pageSize=4

Let’s make 2026 the year we choose healing ❤️‍🩹 Healing from childhood trauma, adult trauma, PTSD, BPD, bipolar disorder...
12/21/2025

Let’s make 2026 the year we choose healing ❤️‍🩹

Healing from childhood trauma, adult trauma, PTSD, BPD, bipolar disorder, depression, anxiety, whatever you’ve been carrying.

It’s time to do the work, give yourself grace, and prioritize your mental health so you can live a fuller, healthier, and more peaceful life.

You deserve to heal. - Rose Harris

12/20/2025

“You better love the people God loaned you because one day he’s going to want them back” - Lauren London

12/18/2025

It was a hot-tub kind of night. I needed to relax and meditate. 🧘‍♀️ Music, a glass of wine, nature, and my thoughts. It’s good to think, to exercise your brain muscles. I do crossword puzzles for the same reason. Feeling relaxed.

Shower ✔️ comfy PJs ✔️ now to find a movie to watch 🎬🍷

Don’t own the rights to the music.

This shows how simply being close to your partner can regulate your nervous system. That closeness can help people heal ...
12/18/2025

This shows how simply being close to your partner can regulate your nervous system. That closeness can help people heal from different illnesses and imbalances. Listening to his heartbeat soothes her. When you and your partner are emotionally and physically connected, you can help keep each other healthy.

12/17/2025

I see so many beautiful women on social media, everyday women, not IG models and it makes me wonder why so many feel the need to constantly post revealing photos, especially ones that focus only on their b***y. To me, it can take away from everything else they have to offer and sometimes comes across as lacking class or depth.

Whatever happened to femininity rooted in confidence, poise, and self-respect? Beauty isn’t just about what you show, but how you carry yourself, how you speak, and how you move through the world. It also makes me wonder if some of this comes from seeking validation or attention from men, and if social media has made that feel necessary to be noticed or valued.

Just a thought 🤔

I had a really nice conversation with my dad yesterday about life, money, and relationships. One moment that really stuc...
12/17/2025

I had a really nice conversation with my dad yesterday about life, money, and relationships. One moment that really stuck with me was when his eyes gazed over…

He said the best thing he’s ever done in his life was marrying my mom. He talked about how she made him a better man, how she always supported him, and pushed him to strive for more. He said that’s why he makes sure she lives a good life and never has to worry about anything. He also said, “I love and happy being able to live the rest of my life with my Mir Mir,” his nickname for her (her name is Mary).

Men: If you have a good woman, she’ll elevate you to heights you didn’t even know were possible. Your dreams will become her dreams, she’ll believe in you when you don’t, and she’ll be your biggest cheerleader. ❤️

My parents been together for 50 years and be celebrating their 48th wedding anniversary on January 3rd.

12/12/2025

God is good! BIG WIN! Two goals I planned for my 2026 vision board are already accomplished! Just found out about achieving one yesterday and I’m beyond excited. 🙌🏾✨
Prayer + hard work + silence = RESULTS.

12/10/2025

She was right, you have to love a man for who he is, flaws and all. But a lot of women struggle with that.

Real love means loving without conditions.

Too many women go into relationships trying to “fix” him. But you can’t change a man, only a man can do that for himself and when he’s ready. And whether his environment is healthy or toxic, a woman will absorb it.

People stop letting just anyone into your home. Some folks carry heavy spirits, bad intentions, and all kinds of negativ...
12/09/2025

People stop letting just anyone into your home. Some folks carry heavy spirits, bad intentions, and all kinds of negative energy. Be careful who you let into your house, and especially your bed.

Because people forget that intimacy isn’t just physical. It connects you to everyone your partner has been with, and everyone before that. Think before you give someone access to your space, your energy, and your peace.

This is why it’s best to be with someone you truly love and trust, instead of having casual s*x with people you barely know.

She’s been evolving. She’s been growing. And now, she is becoming. 😍
12/07/2025

She’s been evolving. She’s been growing. And now, she is becoming.

😍

12/07/2025

Happy Sunday!

I keep hearing people online and in real life say that “the dating pool has p*e in it.” 😅 And honestly, most of us don’t want to swim in p*e or… anything else!

I just read an article saying that people in their 40s–50s are now the loneliest age group, with men feeling it the most. A lot of it comes down to shrinking friendships at this stage of life and the fact that most people are already married, which makes finding a partner harder.

It got me thinking: What are most single people actually doing these days besides traveling? In bigger cities like Atlanta, Houston, and L.A., there’s always something going on. But what about smaller cities or towns? How are singles staying social, meeting people, or just building community?

Outside of bars or any environments with alcohol and chaos!!!

Curious to hear everyone’s experiences. 🗣️💬

12/07/2025

Saturday Night Thought:

Having someone choose you every single day, even when you’re not at your best, is something special.

Most people only want to be around when you’re fun, when you’re happy, when you have something to offer, or when it’s convenient for them.

But for someone to choose you when you’re sick, when you’re dealing with a chronic illness, when you’re struggling, or simply not at your best, that’s top tier love.

I hope we all find that kind of person. ❤️

Address

Pittsburgh, PA
15222

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Saturday 10am - 3pm

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