Outdoors Dietitian

Outdoors Dietitian Nutritional coaching to fuel your outdoor sport/activity. Enhancing nutrition and performance.

Still thinking of ideas for Valentine's Day??? 💖💖 Keep your heart 💓 healthy this Valentine's Day with these tips! 💗Cook ...
02/14/2026

Still thinking of ideas for Valentine's Day??? 💖💖

Keep your heart 💓 healthy this Valentine's Day with these tips!

💗Cook a healthy meal:

So many great heart healthy meals! For example, grilled salmon with baked potato and grilled asparagus 😋.

💗 Exercise! Go for a hike, bike ride, or skiing!

💗Spend time in nature.
Enjoy the nature that is near you! Whether that be forest, trees, water, sand, or snow!
And of course... Can always get some exercise in out in nature!!

💗Relaxation ~ massage, yoga, or spa date could be a wonderful way to spend Valentine's Day 💞.

💗Dark chocolate coated strawberries 😍. Needing a dessert? Fruit is a great way to satisfy the sweet tooth ~ especially when we add some dark chocolate 😋

💗Watch salt intake. For some people, it's important to watch the salt as we typically have way too much salt in our diet. Don't be afraid to spice it up with herbs and seasonings that don't have salt!

💞💞 Have a wonderful Valentine's Day 💞💞

🐱 Happy Friday 13th 🐱Friendly reminder to not be scared of carbs or black cats!Just scary humans that tell you to cut ou...
02/13/2026

🐱 Happy Friday 13th 🐱

Friendly reminder to not be scared of carbs or black cats!

Just scary humans that tell you to cut out food groups... hate on animals... and Jason...

💀💀💀💀💀💀

Let's get real - Fad Diets DON'T work! I feel the need to scream this into a megaphone! One constant are people who KNOW...
02/12/2026

Let's get real - Fad Diets DON'T work!

I feel the need to scream this into a megaphone!

One constant are people who KNOW better trying out a new Fad diet and continuing even after seeing NO results.

Here's What Fad Diets will give you:
🛑Restrictive eating
🛑Constant hunger
🛑Binge eating
🛑Food cravings
🛑Increase risk for injury
🛑Decreased performance
🛑Potential weight gain
🛑Nutrient deficiencies

If you want to get clarity on how to actually increase your performance, decrease risk of injury, and increase overall health and energy - we need to talk!

Ready to ditch the diet and make lasting changes? The Foundations Course starts February 23rd! Or...I'm taking 1:1 clients!

Send me a DM or get on my schedule for a discovery call! - link in profile!

Link in bio!



sportsnutrition hikingnutrition cyclingnutrition snowboardingnutrition rdapproved dietitianapproved climbingnutrition

01/26/2026

Stay hydrated in the cold!

01/22/2026

Looking for quick and super easy meal ideas?

Chicken noodle soup from and adding in additional additional rotisserie chicken to get to at least 20g protein. Adding in 2 pcs whole grain toast to round out the meal!

01/21/2026

Advocate for yourself!

01/14/2026

My take on the new Dietitary Guidelines

You’re seeing tons of ads right now for detoxes, cleanses, the supplement that will change your entire life!  The thing ...
01/07/2026

You’re seeing tons of ads right now for detoxes, cleanses, the supplement that will change your entire life!  

The thing is You can’t supplement your way out of a bad diet or lifestyle!

Without proper nutrition, hydration, mindset, exercise, and sleep you will not get the results you are looking for!

First off, you have kidneys and a liver to do the job of detoxes and cleanses!  There is absolutely NO reason to do either of those things!  It is a pure waste of money and potentially can make you sick and inhibit you from achieving your true goals.

Sure a multivitamin isn’t a bad idea, and if you are clinically low in a vitamin or mineral taking a supplement is important; but this has to be done on top of having a healthy lifestyle!

Let’s face it, if there was ONE magic pill to fix everything - we wouldn’t be having this conversation right now!

In the Foundations course we focus on lifestyle change to allow you to meet your goals and keep them!

No more dieting every year!

AKA we focus on the HOW - how to make those lifestyle changes and make them last!

You know what you should be doing, so let’s make a plan to do just that!

The Foundations 12 week course provides you with weekly videos to take you through the “how”.  How to put these lifestyle changes into small achievable steps to get you accomplishing your Resolutions and making them stick!

Support is always key!  That’s why there are monthly cosching sessions to talk through your frustrations, questions, and concerns!

Not wanting to wait or want a shorter option?
Check out The Wellness 5 Kickstart!

Link to both options in the bio or comment "get started" below!



learntoeat learntoeathealthy

🎉🎉 Happy New Year🎉🎉 ❤️
01/02/2026

🎉🎉 Happy New Year🎉🎉

❤️

12/29/2025

What can you "addd in" to your day?

Diet culture is all about restriction! Not a very positive mindset and when we restrict - thats what our brain then craves 😫.

So instead, let's add in!

Adding in could look like:
- incorpating fruit/veg
- time for movement
- time to breath
- time to rest / sleep

You're bodies overall health is what will get you to your goals! Not restriction!

Tell me what you can add in!

If you're looking for support, the Wellness 5 Kickstart will begin in January focusing on the pillars of Wellness so you no longer have to "diet" every year!

Merry Christmas from my family to yours!I hope you have a day filled with joy, love, and peace!🎅🎄🦌⛄🌲If food / stress is ...
12/25/2025

Merry Christmas from my family to yours!

I hope you have a day filled with joy, love, and peace!

🎅
🎄
🦌
⛄
🌲

If food / stress is a concern, The Holiday Eating Resource page is for you!

Link in bio!

🎄

Holiday parties, get togethers, and holiday trays are here!And YOU CAN still enjoy all of this!The key is to not forget ...
12/25/2025

Holiday parties, get togethers, and holiday trays are here!

And YOU CAN still enjoy all of this!

The key is to not forget the basics AND don't skip meals to "afford" these other foods - this actuallybackfires in the end!

Eat 3 meals/d plus snacks!

Stay hydrated!

Get 7-9 hours of sleep

Rest and destress (yes this season can be tiring and hard)

Watch the alcohol

Enjoy the holiday time with friends and family!

You got this!

If you're fed up with all the diet mentality and looking for a sustainable approach -
The Wellness 5 Kickstart is for you!

We start in January! Sign up now and get The Sports Nutrition Resource Library FREE starting as soon as you purchase!

Link in bio!

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Pittsburgh, PA

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