Stay Counseling Center

11/13/2025

11/12/2025

It has been one of those days....

Have you ever felt this way. These days, who hasn’t?

First of all, cut yourself some slack - this is called being human.

Next, cut some extra obligations OUT of your life. Things you think you “should” be doing.’

No more “shoulding” on yourself. It’s time to curate both your time and your energy.

No more abandoning your own needs so that you can look after everyone else’s.

No more agreeing to a request just because it’s easier than saying no.

Here are some easy ways to say no and set your boundaries.
(https://www.randytaran.com/blog/how-to-say-no-even-if-it-s-hard)

When things get to be too much, think of it as an invitation to course-correct. Your body is sending you a signal. Pay attention.

Drop a 🤎 if this is a good reminder.

11/11/2025

Forward is forward. The pace doesn't matter.

Your speed doesn't matter, forward is forward. ✨✨

11/10/2025

Often our deepest suffering is the sense that something we have done—something about us—is fundamentally wrong and unacceptable. Finding a way to make peace with our human imperfections is the ground of all healing.

11/06/2025

Becoming aware....

😂💕

11/04/2025

Caring contact is medicine for body and soul. If someone—even a stranger—holds your hand while you’re frightened, the fear centers in your brain begin to quiet down. And when we’re at the end of our lives, looking back, it’s the moments of loving connection that shine most brightly. These are the times that give us meaning; the times when we are fully at home in the wholeness and tenderness of our being.

11/03/2025

At this stage of your life, your assignment is to live from love. 🧡

🍂🍁🍂

10/31/2025

🤣

10/30/2025

Sending some your way today and every day.

10/29/2025

10/27/2025

A reminder for today