Handinhand Counseling Services

Handinhand Counseling Services HandinHand Counseling Services is dedicated to promoting Hope, Health and Healing to individuals, fa

HandinHand Counseling is a group practice dedicated to helping you manage depression, anxiety, trauma and relational issues. All of our clinicians are licensed professionals with the experience necessary to meet your unique needs.

November is National Gratitude Month 🌿At HandinHand Counseling, we know that gratitude isn’t just a feel-good practice; ...
11/12/2025

November is National Gratitude Month 🌿

At HandinHand Counseling, we know that gratitude isn’t just a feel-good practice; it’s a grounding one.

In a world that constantly demands more from us, taking a moment to pause and name what’s good helps regulate our nervous systems, shift perspective, and strengthen connection.

This month, we’re inviting you to lean into simple moments of gratitude:
✨ A deep breath before the next task
✨ A client’s small step forward
✨ A coworker’s check-in when you needed it most
✨ The chance to start again, even after a hard day

Gratitude doesn’t erase the hard things, but it does remind us we’re not moving through them alone.

💛 What are you grateful for today?

The time change can throw off more than our clocks.If you’ve been feeling low energy or less motivated lately, you’re no...
11/06/2025

The time change can throw off more than our clocks.
If you’ve been feeling low energy or less motivated lately, you’re not alone.
Here are a few simple ways to protect your mental health as the days get shorter:

☀️ Catch some daylight
🕰 Keep your rhythm
🚶🏽 Move your body
💬 Stay connected
💛 Give yourself grace

Every season brings change — and you deserve care in each one.

Help us wish a very happy birthday to Sharise Nance, co-owner of HandinHand Counseling Services! 🎉 Your passion, leaders...
11/01/2025

Help us wish a very happy birthday to Sharise Nance, co-owner of HandinHand Counseling Services! 🎉 Your passion, leadership, and heart for healing inspire us every day. We’re grateful for all that you do for our team and community. Join us in celebrating Sharise and her incredible impact!

As Breast Cancer Awareness Month comes to a close, we’re reminded that awareness doesn’t stop when October ends. 💗Behind...
10/29/2025

As Breast Cancer Awareness Month comes to a close, we’re reminded that awareness doesn’t stop when October ends. 💗

Behind every pink ribbon is a story of courage, grief, healing, and hope. At HandinHand, we recognize that the emotional journey doesn’t end with treatment. The fear, fatigue, and uncertainty can linger long after the last appointment.

If you or someone you love is navigating life after a diagnosis, therapy can be a space to process it all; to grieve, to breathe, to rebuild. Healing is not linear, and you don’t have to walk that path alone.

💗 Let’s keep showing up for ourselves and for one another beyond October.
🌸 You don’t have to carry it alone.
📍Learn more or schedule a session:www.hihcounseling.com

There’s still time to start your healing journey this season.We’re happy to share that Kenya still has openings for new ...
10/24/2025

There’s still time to start your healing journey this season.

We’re happy to share that Kenya still has openings for new clients!

Whether you’re navigating a life transition, rediscovering who you are, or simply ready to build more balance and emotional resilience — Kenya provides a safe, collaborative space for healing and growth.

✨ Specialties:
✔️ Identity & self-rediscovery
✔️ Life transitions
✔️ Stress & burnout recovery
✔️ Emotional resilience

📍 Accepting: Adolescents, Young Adults, Adults, Older Adults
💳 Insurance: Highmark BCBS & Self-Pay

Learn more or inquire today ➡️ www.hihcounseling.com/meet-our-team

Seasonal depression is real, and you’re not alone.As the days get shorter and darker, many people experience a dip in mo...
10/22/2025

Seasonal depression is real, and you’re not alone.

As the days get shorter and darker, many people experience a dip in mood, motivation, and energy. For some, it can feel like an emotional heaviness that creeps in quietly each year.

If you’ve noticed changes in your sleep, energy, or interest in things you usually enjoy, it may be more than “winter blues.”
You deserve support, not self-blame.

At HandinHand Counseling Services, we’re here to help you navigate seasonal shifts with compassion and care.

Visit www.hihcounseling.com to connect with a therapist who can walk alongside you this season.

SIGH enrollment extended—last chance to join!We’ve opened a few more spots for last-minute sign ups. If you’ve been thin...
10/10/2025

SIGH enrollment extended—last chance to join!

We’ve opened a few more spots for last-minute sign ups. If you’ve been thinking about it, this is your sign to act now and start your healing journey with us.
Sign up here: https://www.hihcounseling.com/DBT-Group

Let’s talk about Seasonal Depression (aka the “winter blues”) 💭As the days get shorter and darker, it’s not just the wea...
10/10/2025

Let’s talk about Seasonal Depression (aka the “winter blues”) 💭

As the days get shorter and darker, it’s not just the weather that changes — our energy, motivation, and mood can shift too.

If you’ve been feeling “off” lately, here are a few things to keep in mind:

☁️ It’s not just in your head. Less sunlight means less serotonin — a natural mood booster.

🕯️ Your body craves warmth and rest. Slow down. Cozy up. Listen to what you need.

🌤️ Light helps! Open your blinds, step outside for a few minutes, or try a light therapy lamp.

💪🏾 Move your body. Gentle stretching, walking, dancing — it all counts.

🧠 Stay connected. Isolation can make it worse. Call a friend, join a group, or schedule therapy.

🥗 Fuel yourself well. Vitamin D, balanced meals, and hydration make a real difference.

❤️ Be gentle with yourself. You don’t have to “snap out of it.” Healing and coping take time.

If your mood feels heavy and hard to shake, please reach out for support — therapy can help you navigate this season with more compassion and tools to cope.

👉🏾 Visit www.hihcounseling.com to connect with one of our therapists today.

SIGH is just one week away! "(Box) Breathe” as we mindfully kick off this 12-week journey together?There’s still time fo...
10/06/2025

SIGH is just one week away! "(Box) Breathe” as we mindfully kick off this 12-week journey together?

There’s still time for last-minute sign ups—don’t miss your chance to join a caring community, learn new skills, and start healing. Register now: https://www.hihcounseling.com/DBT-Group

Immediate openings for Highmark and self-pay clients. Go to www.hihcounseling.com today to complete the New Client Inqui...
10/01/2025

Immediate openings for Highmark and self-pay clients. Go to www.hihcounseling.com today to complete the New Client Inquiry form.

Last call for SIGH sign ups. Our next Trauma Recovery Program begins October 13!This 12-week journey is your chance to h...
09/30/2025

Last call for SIGH sign ups. Our next Trauma Recovery Program begins October 13!

This 12-week journey is your chance to heal, connect, and build new skills in a supportive community. Spots are almost gone!

Ready to join? Register now: https://www.hihcounseling.com/DBT-Group

We are beyond proud of our very own Johnnie Geathers for receiving the Roadrunner Award at the 2025 Passion Meets the Ro...
09/30/2025

We are beyond proud of our very own Johnnie Geathers for receiving the Roadrunner Award at the 2025 Passion Meets the Road Awards!

This honor reflects Johnnie’s dedication, compassion, and the countless ways he pours into our community. We are grateful for his heart, his leadership, and the positive impact he makes every day. 💛

Congratulations Johnnie! Your HandinHand family is celebrating you! 🎉

Address

10 10 Duff Road, Suite 201
Pittsburgh, PA
15235

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+14128715391

Website

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