Healthy Habits 4 Pa

11/19/2025

Pittsburgh — our community is back this Saturday for a FREE Fitness-Only Wellness Session from 9:00–10:30 AM at Best of the Batch Foundation.

This video is a glimpse into what Senior Wellness looks like in our city:
movement, music, connection, confidence — all happening in one room.

Healthy Habits is proud to create accessible wellness spaces for adults 62+ across Pittsburgh. Every session reminds us how needed this program is, and how many seniors are asking for more consistent biweekly sessions.

With Giving Tuesday approaching, we’ll be sharing how the community can help us continue expanding senior wellness across the Pittsburgh region.

For now, we’re looking forward to another powerful Saturday with our seniors. 💚

Questions? 412.944.4460

11/18/2025

This is what community wellness looks like. 💚🧡

Two generations. One mission.

Healthy Habits creates spaces where youth and seniors can move, learn, and feel supported. All in the same community!

From hands-on nutrition for our kids to wellness experiences for adults 62+, we’re showing up for Pittsburgh in a way that feels real, consistent, and rooted.

Giving Tuesday is right around the corner, and we’re getting ready to announce something BIG for our city.
Stay tuned… it’s almost time.

11/14/2025

Today is National Diabetes Awareness Day.

At our last Senior Wellness Program, we showed up in blue — honoring a fight that hits our community close to home.

From biweekly movement sessions to nutrition talks, from health screenings to culturally-rooted conversations… Healthy Habits is all about making wellness make sense for our seniors, our families, and every generation connected to them.

Because when our adults 62+ move, learn, and feel supported?
The whole community gets stronger.

This is more than a program — it’s a movement. 💙

11/06/2025

This weekend, our seniors move, laugh, and learn together.

Because wellness doesn’t retire — it evolves.

Share this flyer with someone who could use a little community and care this weekend.

Together, we’re proving that health is generational.

SignUp: https://forms.gle/vjaa34u3AmVXkiws8
Questions: 412.944.4460

11/05/2025

We started with youth — showing them that wellness isn’t a luxury, it’s a lifestyle.

What began as hands-on fitness and nutrition sessions grew into something bigger — a movement that connects every generation.

From classrooms to community centers, from smoothies to strength, Healthy Habits is making wellness make sense.

💚 Culturally rooted. Community driven. Built for impact. 🧡

11/04/2025

See you this Saturday!

11/04/2025

See you this Saturday! 🧡💚

Sign-Up: https://forms.gle/vjaa34u3AmVXkiws8

Questions? 412.944.4460

A Senior Citizen Wellness Program Geared To The OG's Who Want To Get In Shape To Improve Their Physical Wellbeing.

10/31/2025

We all know somebody feeling this right now.

Here’s a list of local food options + simple ways to stretch what’s in your pantry.

Save it, share it — and if you know a site, pantry, or local spot that’s helping families, drop it in the comments so we can add it.

Because when we move together, we make wellness make sense. 💚

10/29/2025

Even when systems pause, our community keeps going — feeding, moving, and showing up for each other.

If you or someone you know needs support right now, these local food resources are here to help:

🥕 The Market (Greater Pittsburgh Community Food Bank)
📍 1 N. Linden St., Duquesne
🕘 Mon/Wed/Fri 9–11:30 & 1–3:30 PM
🕙 Tues/Thurs 10–11:30 & 1–3:30 PM
🕘 Sat 9–11:30 AM
🔗 pittsburghfoodbank.org/find-food

🍎 Light of Life Rescue Mission Pantry
📍 913 Western Ave., North Side
🕓 Mon–Fri 9 AM–3 PM
💚 Choice-style pantry with fresh produce & staples.

🥬 Brashear Association Pantry (South Hills)
📍 2005 Sarah St., South Side
🕛 Tues & Thurs 12–4 PM
💚 Serving South Side, Mt. Washington & Allentown.

🍊 First Charities Food Assistance (Saturday Access)
🕘 Saturdays 9 AM–1 PM
📍 Multiple sites citywide — great for weekend pickups.

🚗 412 Food Rescue
📲 Download the app to find nearby pop-up food events or volunteer.
🔗 412foodrescue.org

Because wellness isn’t just about fitness — it’s about full plates, strong minds, and showing up for each other.