Holistically Whole Yoga

12/29/2025

Does your Nervous System Impact Your Relationships? Here's more info and a gift for a 30 day trial of an app that might change the game for your nervous system care.

Strong relationships depend on more than just communication and shared interests. The health of our nervous system plays a crucial role in how we connect, respond, and maintain bonds with others. When the nervous system is balanced and well cared for, it supports emotional regulation, empathy, and r...

11/17/2025

Dysregulation isn’t “being dramatic.”
It’s a measurable shift in breath, attention, and physiology.
Your body isn’t overreacting… it’s responding.

For years, I mislabeled my activation as sensitivity or “too muchness.”
But when you understand what your nervous system is actually doing, everything changes:

Pattern → Not personality
Biology → Not moral failure
State → Not identity

When you can track the state, you can shift the state.

I broke down the science and the yoga philosophy behind this in today’s Substack post:
Why Dysregulation Isn’t Drama.

It’s one of the clearest explanations I’ve ever written. We also dive deeper into fully understanding this in our 200HR YTT.

Read it here: link in bio.

11/14/2025

Yoga Teacher Training changed my life - NOT because I learned how to be a yoga teacher… but because I learned how to be WITH myself 🥰🫶🏽

Are you ready to deepen your practice and learn how to be with yourself in a beautiful way? Maybe Yoga Teacher Training is a good fit for you? 🤷🏽‍♀️ Drop an emoji for more info

11/02/2025

This Month’s Events…. Classes are in person or available streaming for members and also a FREE webinar this month. 🥰 Let’s Reset and Rest in this season 🍁

10/16/2025

The replay from last Saturday’s in-person class has now been added to the on-demand library! Along with the next 5-Day Mini Program “Let it Go Without Guilt” 😮‍💨

Available as individual downloads or with any membership plan. 😎

www.hwyogalife.com/on-demand

10/14/2025

✨ Your 90-Day Healing Workbook Is Here ✨

You made it through The Reveal — 30 days of awareness, emotional honesty, and unmasking.
Now it’s time to keep going 🌱

I turned the full 90-day HEAL journey into a free interactive workbook — your guide through:
💜 The Reveal — Awareness & Truth
🧘🏾‍♀️ The Root — Safety & Grounding
🔥 The Rise — Empowerment & Integration

Inside you’ll find:
🪷 90 journal prompts + reflection pages
💫 Gentle yoga therapy insights
💭 Access to the private healing group for community + support

You don’t have to heal alone. You just have to stay curious enough to keep going.

✨ Grab your free copy + join us inside the community:
👉 Check out my product!
https://www.hwyogalife.com/product-page/90-day-healing-workbook

09/25/2025

20–25 of the 90 Days of HEAL challenge 🌿

Instead of daily posts, here’s your next week of prompts all in one:

✨ Day 20 – What parts of myself do I keep hidden out of fear?
✨ Day 21 – What does my body try to tell me before my mind catches up?
✨ Day 22 – Where do I feel most at home in myself?
✨ Day 23 – What belief or story am I ready to challenge?
✨ Day 24 – What do I need more of right now?
✨ Day 25 – What small act today can honor my healing journey?

💜 Journal, voice note, or reflect however feels right. Healing isn’t about perfection — it’s about showing up.

👉 At Day 30, we’ll transition the rest of this journey into the HEAL community app — where you’ll have space to share, connect, and go deeper together.

Follow + join the community to stay with us 🌱

09/24/2025

It’s been a few days but I’m working on a better way to give you this 90Day Heal…. 🥰 So days 20-25 are coming next and then we will wrap up because on Day 30, this challenge will move to our FREE community group 🥰

09/20/2025

We all need something to hold onto when life feels unsteady. 🌿
Anchors aren’t about holding us back — they’re reminders that we don’t have to do this alone.

✨ Today’s prompt:
Who or what feels like an anchor when life feels unsteady?

It might be a person, a practice, a memory, or even a place that helps you return to your center. Take a few minutes to name it today. 💜

👉 Save this post + stay with me through the 90 Days of HEAL challenge.

09/19/2025

You can’t feel rooted if you keep holding what keeps you unsteady. 🌿
Release doesn’t mean failure — it means choosing steadiness over chaos, alignment over clinging.

✨ Today’s prompt:
What do I need to release to feel more rooted?

Let yourself notice what feels heavy. Even if you’re not ready to let it go yet, naming it is the first step toward freedom. 💜

👉 Save this post + follow along for the full 90 Days of HEAL challenge.

09/18/2025

Sometimes the truths we need most are the hardest to say out loud — even to ourselves. 🌿
And often, the parts of us we try hardest to hide are the ones most longing to be seen.

✨ Today’s prompts:
Day 16 – Mirror Honesty:
What’s the hardest truth for me to say out loud, even just to myself?

Day 17 – Shadow Noticing:
What part of myself do I try to hide from others?

Take your time with these. You don’t have to answer both today — let them sit, reflect, or come back later. Healing isn’t about perfection, it’s about presence. 💜

👉 Save this post + continue with me on the full 90 Days of HEAL challenge.

09/15/2025

What we avoid doesn’t disappear — it waits. 🌿
Avoidance is just another mask, one that protects us from truths we don’t feel ready to face. But healing begins when we shine light on what we’ve been sidestepping.

✨ Today’s prompt:
What truth have I been avoiding the most — and why?

You don’t have to fix it today. Just meeting it with honesty is enough. 💜

👉 Save this post + follow along for the full 90 Days of HEAL challenge.