Flourish with Niki

12/29/2025

What you learned this year matters more than what you finished.

Celebrate the wins, reflect on the learnings, and move forward with confidence and clarity.

12/22/2025

As the year ends, choose intentional presence over urgency.

You can finish grounded and fulfilled.

12/15/2025

Your energy shapes your impact.

Do one thing today that supports your mental, physical, or emotional peace.

12/08/2025

Effectiveness isn’t volume — it’s clarity.

Protect your time, mind, and peace so you can show up fully.

12/05/2025

Cultivating a culture of wellness isn’t just a nice to do, it’s a fundamental value that shapes and supports a thriving organizations.

Check out my article on Training Industry, “Building Better Employee Wellness Through L&D,” where I explore how learning and development can be leveraged to foster employee well-being, drive engagement, and enhance productivity.

The article offers actionable, inclusive strategies for weaving wellness into the fabric of your workplace culture.

Read the full piece here: https://trainingindustry.com/articles/compliance/building-better-employee-wellness-through-ld/

Interested in building a more vibrant, resilient team? Connect with me here or book a call to chat about what we offer.https://calendly.com/flourishgroup/workplace-wellness-strategy-session

How does your organization integrate wellness into its L&D efforts? I’d love to hear your experiences in the comments!

&D

12/03/2025

The 2-Minute Pause Reset (video)

“Happy Wednesday! Today’s wellness tip is all about protecting your peace during a busy December.

Try this reset from our *Calm & Bright Guide*:

Inhale 4… hold 2… exhale 6… repeat 3 times.

Small calm moments add up. Download the complete guide if you haven’t yet!”

12/01/2025

Whether you’re teaching, leading, or supporting a team, your presence sets the tone.

This week, choose calm — not perfection, not urgency, not pressure. Calm. It’s your greatest strength.

11/13/2025

November isn’t about doing more — it’s about protecting what’s already working. Say no, sleep more, or skip the inbox scroll. Small boundaries = big energy returns.

10/29/2025

Educators are under unprecedented stress—and when teachers struggle, the whole school feels it. In my latest article for TEACH Magazine, I share 4 simple strategies to embed wellness into your school culture and support both your staff and students.

Ready to help your school flourish? Get in touch and let’s build a wellness-culture plan together that empowers staff, strengthens community, and boosts performance.

https://teachmag.com/4-simple-strategies-to-make-wellness-culture-part-of-your-school/

Here are some fast, simple, and practical ways that schools can help teachers reduce stress and burnout.

10/07/2025

VOTE FOR THE FLOURISH GROUP!

https://southwestcommchamber.wufoo.com/forms/m1gbo7xv0i47quo/

We have been nominated for Best of Business Services by the Southwest Regional Chamber of Commerce. Voting is open to the public from now until Oct. 20. I would appreciate the vote to recognize all the amazing work our team is doing to bring wellness into the workplace.

10/05/2025

Cheers to the teachers who inspire us every day!
On World Teachers’ Day, we celebrate the mentors, guides, and champions who dedicate their lives to shaping brighter futures.

09/30/2025

Financial Wellness experts needed!

We are seeking partners for a new - free to the employer - program we are offering both school districts and corporations...Flourishing Future panel sessions.

These popular events bring together experts in:
- Retirement planning
- Saving for the future (wedding, college, etc.)
- Medicare/health care options
- Student loan repayment
- Estate planning/wills
- Life insurance
- Long term care insurance
- Downsizing/organizing
- Assisted living options
And others...

They are educational sessions that put you in front of people who intentionally sign up for the event, and are interested in your expertise and services. Qualified leads with lots of questions!

If you or your company is interested in being a panelist for these events, please send me a message here or via email (it's in my contact info).

If your company would like to host one of these free events, reach out