Flourish with Niki

11/13/2025

November isn’t about doing more — it’s about protecting what’s already working. Say no, sleep more, or skip the inbox scroll. Small boundaries = big energy returns.

10/29/2025

Educators are under unprecedented stress—and when teachers struggle, the whole school feels it. In my latest article for TEACH Magazine, I share 4 simple strategies to embed wellness into your school culture and support both your staff and students.

Ready to help your school flourish? Get in touch and let’s build a wellness-culture plan together that empowers staff, strengthens community, and boosts performance.

https://teachmag.com/4-simple-strategies-to-make-wellness-culture-part-of-your-school/

Here are some fast, simple, and practical ways that schools can help teachers reduce stress and burnout.

10/07/2025

VOTE FOR THE FLOURISH GROUP!

https://southwestcommchamber.wufoo.com/forms/m1gbo7xv0i47quo/

We have been nominated for Best of Business Services by the Southwest Regional Chamber of Commerce. Voting is open to the public from now until Oct. 20. I would appreciate the vote to recognize all the amazing work our team is doing to bring wellness into the workplace.

10/05/2025

Cheers to the teachers who inspire us every day!
On World Teachers’ Day, we celebrate the mentors, guides, and champions who dedicate their lives to shaping brighter futures.

09/30/2025

Financial Wellness experts needed!

We are seeking partners for a new - free to the employer - program we are offering both school districts and corporations...Flourishing Future panel sessions.

These popular events bring together experts in:
- Retirement planning
- Saving for the future (wedding, college, etc.)
- Medicare/health care options
- Student loan repayment
- Estate planning/wills
- Life insurance
- Long term care insurance
- Downsizing/organizing
- Assisted living options
And others...

They are educational sessions that put you in front of people who intentionally sign up for the event, and are interested in your expertise and services. Qualified leads with lots of questions!

If you or your company is interested in being a panelist for these events, please send me a message here or via email (it's in my contact info).

If your company would like to host one of these free events, reach out

09/15/2025

🌎✨ Celebrating Hispanic Heritage Month ✨🌎

At The Flourish Group, we believe that every person deserves to thrive — in mind, body, and community. This Hispanic Heritage Month, we honor the culture, traditions, and countless contributions of the Hispanic community in the United States.

We also recognize the resilience of immigrant families who enrich our schools, workplaces, and neighborhoods every day. Their stories of perseverance and hope remind us why we stand firmly for human rights, dignity, and opportunity for all.

When we celebrate Hispanic Heritage Month, we celebrate the power of diversity, the strength of community, and the importance of lifting one another up so we can all flourish — together.

09/11/2025

Self care isn't spa days and pedicures. It's finding peace, protecting your mindset, and investing in yourself.

September is Self-Care Awareness Month - take some time to consider if you're taking care of yourself with the same committment you take care of everyone and everything else!

Need some inspiration for small acts of self-care? Grab our self-care challenge (link in comments).

09/11/2025

Feeling anger, frustration, exhaustion, outrage, indignation and other hard emotions because of the acts of gun violence yesterday and for the past 25 years of mass shootings motivated by hate?

Your feelings are valid. Dont let people shame you or dismiss how you feel.

Just don’t get stuck in those feelings. Don’t allow these events make you retreat or become apathetic.

Resources for dealing with gun violence

Gun violence (mass shootings, homicide, violent crime, attempted su***de, su***de, or unintentional death and injury) can have deep and lasting traumatic effects.

09/10/2025

Self care isn’t selfish (insert eye roll)🙄. It sounds cliche but IT’S TRUE! Roll your eyes all you want but self care is essential to your well-being.

I’m dispelling some myths about it and providing some ideas for simple self-care this September.

09/09/2025

08/28/2025

You may unfollow because I have this strong opinion, but I don’t care. I am in schools all the time and I see what teachers do for our children. They deserve better than this and so do our kids.

When do we say enough is enough? How many kids have to perish?

stop putting the responsibility on teachers and administrators and start taking action to prevent this with common sense gun laws.

08/21/2025

I know you’re stuck at your desk for most of the day. And you probably think you can’t get any exercise in during the day. I want you to think differently about that. I’ve got two simple tools that you can use to get movement in during the day. Even from your desk.