http://www.freeformfitnesspgh.com/

FreeForm Fitness, 804 S Aiken Avenue, Pittsburgh, PA (2025)

12/12/2025

Strong bodies, strong community 💪✨

Our Strength, Skill & Mobility classes have become such a special part of Freeform — a space where adults can train at their own pace, build confidence, and feel supported by a group that genuinely cheers for each other. And yes… there’s always plenty of friendly banter, playful teasing, and the classic “you owe me some push-ups!” floating around to keep things fun. 😉

And our youth athletes… we’re so proud of them. From rebuilding after injuries to developing real power, coordination, and resilience for their sport, we love helping these kids step into their potential. Watching them grow as athletes and as humans is one of the best parts of what we do.

Thank you to everyone who trusts us with your training.

We’re just getting started💛

12/10/2025

Strong, capable kids don’t happen by accident — they’re built through proper development.

Youth strength & skill training isn’t about lifting heavy or early specialization. It’s about building the foundation for a lifetime of healthy movement and confident physicality:

• Strength & joint stability
• Mobility & posture
• Balance & coordination
• Speed & agility
• Nervous system preparation
• Injury resilience
• Confidence through movement

Whether a young athlete wants to excel in sports or simply grow into a stronger, healthier human, how they start matters. Early habits shape long-term outcomes.

⸻

FREE Youth Training Trial – This Saturday at 2 PM

We’re hosting a free Youth Strength & Conditioning Trial Class for:

• Middle school & high school students
• All levels welcome (athletes & non-athletes)

🗓 Saturday, December 13
⏰ 2:00 PM
📍 Freeform Fitness – Shadyside
👉 Spots are limited – RSVP required via the link in our bio

Students will experience our training environment, and parents will have time to ask questions after the session.

✅ Youth Program officially begins December 17

• Wednesdays at 4:30 PM (after school)
• Saturdays at 2:00 PM
• 1x/week or 2x/week memberships available
• Special enrollment offer for trial participants

Questions?
Email us anytime at hello@freeformfitnesspgh.com

We’re proud to support the next generation with training that builds strong bodies, confident movers, and resilient futures.

⸻

12/10/2025

Slow the mind. Strengthen the body. Sharpen the brain.

Tai Chi is one of the most powerful practices for longevity, balance, coordination, cognitive health, leg strength, and joint mobility — and it’s accessible at any age.

This is your sign to start. 🌿
Everyone is welcome.

🗓 Wednesdays 12 PM – Beginner–Intermediate
🗓 Fridays 12 PM – Beginner
📍 Freeform Fitness, Shadyside
✨ Yang style Tai Chi
💻 Sign up on our website or email us with questions hello@freeformfitnesspgh.com
✅ Drop-ins & memberships available

Move well now… so you can move well for life.

12/04/2025

This is why we do what we do 💙

Todd joined our Small Group Training just a few weeks ago, and his words truly say it all—expert coaching, real connection, and a space where everyone is supported and challenged together. We’re so grateful to be part of his journey and proud of the community we’re building every day at Freeform.

Thank you, Todd, for the trust and the kind words. We’re just getting started. 💪✨

11/18/2025

⭐ Behind the Scenes at Freeform: Eva’s Shoulder Fix ⭐

Eva is a young college swimmer who works with Coach Ivan for strength & conditioning — and she’s an absolute beast in the pool. 🏊‍♀️🔥

She came in recently with an old shoulder issue flaring up again. Her training schedule was making it worse, so we did a quick neuro check-in with Coach Melissa to see what her brain was up to.

A few cerebellar drills, some opposing-joint work, and a couple of vision exercises later… her pain went from a 7/10 to basically gone.

And yes — she looked at us like “wait… THAT worked?”

Nope, it’s not voodoo. 👉 It’s neurology.
When the brain feels safe, the body stops yelling.

Eva practiced her drills consistently all week, and the shoulder pain fully resolved — without missing training, losing momentum, or derailing her season. 🙌

We’re proud of her effort, commitment, and willingness to try something new. This is the kind of smart, holistic performance work we love doing here.

11/17/2025

What an incredible day! 🧡

Our Grand Opening was a huge success, and we’re still riding the energy. Thank you to everyone who stopped by, celebrated with us, and supported us from near and far — it truly meant the world.

We’re so grateful to be part of the Shadyside community and excited to bring strength, movement, and connection to this neighborhood. Here’s to growing together, meeting new faces, and supporting your health & fitness journeys every step of the way.

Let’s build something amazing together. 💪✨

Stop by anytime or email us to visit!!

10/26/2025

🎉 It’s finally happening!!!

After months of planning, building, and a few delays along the way, we’re beyond excited (and so grateful!) to announce the Grand Opening of Freeform Fitness! 💫

Join us on Saturday, November 8th, from 5–7 p.m. for a Happy Hour celebration at our brand-new space in Shadyside.

Expect:
✨ Fun activities & local vendors
🎶 A live DJ and great vibes
🎁 Prizes, giveaways & community connections
🥂 Drinks, snacks, and a whole lot of gratitude

This has been a long time coming, and we couldn’t have done it without the incredible support from so many of you. Now it’s time to celebrate — together.

📍 Freeform Fitness – Shadyside
🗓️ Saturday, Nov 8 | 5–7 PM
🎁 Stay tuned for our Grand Opening Special announcement coming soon!

10/07/2025

🌞 What an incredible day!

Huge thank you to everyone who came out this past Sunday to move, connect, and enjoy some fun in the sun with us. From neural drills to strength work to just plain sweating and smiling together — it was everything we love about building community through movement. 💪✨

We had beautiful weather, amazing energy, and so many great conversations. 🙌 This event was just a glimpse of what’s to come — we’re gearing up for our Grand Opening and can’t wait to bring you more exciting opportunities, special offers, and fun community events in the future! 🎉

👉 Want to stay in the loop? Head to the link in our bio to join our mailing list and be the first to hear about upcoming announcements, promotions, and opening day details.

09/27/2025

Most people think pain means something is broken — that if your knee hurts, something must be wrong with your knee. 🤕

But here’s the truth: pain is not a direct measure of tissue damage. It’s a protective signal created by your brain based on how safe (or unsafe) it perceives you to be.

Yes, pain can happen when tissue is injured — but it can also happen long after healing is done, when the brain still sees that area as a threat. This is why pain can linger for months (or even years) despite normal scans and no visible damage.

The good news? If the brain can create pain, it can also learn to turn it off. By retraining how your nervous system sees, senses, and moves, you can teach your body that it’s safe again — and often, that’s when pain finally starts to fade. 🧠💪

👉 This is one of the key principles we use at Freeform Fitness to help clients move better, feel stronger, and live without pain.
If you’re dealing with lingering pain and nothing seems to help, it’s time to look at the brain side of the equation.

09/16/2025

☀️ FREE Outdoor Workout + Community Event! ☀️

Join us Sunday, September 28th at 9AM for a fun morning of movement, coffee, connection, and community! 💪☕✨

We’ll kick things off with a free workout you can enjoy at any level, followed by raffles, prizes, and a chance to meet amazing people in the neighborhood. 🎉

This is the perfect way to get a sneak peek of our new gym before the grand opening AND hear a special announcement we’ll be sharing that day. 👀🔥

Bring a friend (and tag them!!), come move, and let’s have some fun together—we can’t wait to meet you! 💛

📍 804 S Aiken Avenue, Pittsburgh 15232
📅 Sunday, Sept 28 | 9:00 AM

09/03/2025

✨ What is Neurofitness?

It’s looking at movement through the lens of the brain and nervous system. Neurofitness helps us understand how the brain drives movement, performance, posture, pain, energy, and so much more.

Systems like your visual system (eyes) and vestibular system (balance/inner ear) are among the most important survival tools we have. Yet in the fitness world, they’re often overlooked — even though they directly shape how we move, how strong we feel, and how adaptable our bodies can be.

🧠➡️💪 A strong body is a capable body.

Most fitness programs focus on lifting, contracting, and repeating reps — all important for building physical strength. Yet, some of the most powerful systems that influence movement are often left untrained:

👀 Vision
⚖️ Balance
🎯 Coordination
🧩 Proprioception (your body’s awareness in space)

These brain-driven skills directly impact how well you move, how efficiently you perform, and even how resilient you are to injury. When you train the brain alongside the body, you unlock better results in strength, endurance, and overall athleticism.

That’s why drills like vision training, balance work, and coordination practice are more than “extras” — they’re essentials. They help create a truly capable, adaptable body.

Because fitness isn’t just about muscles — it’s about the brain-body connection.

👉 Want to experience neurofitness for yourself? Come train with us at Freeform Fitness and see how powerful brain-based training can be.

⸻

08/31/2025

After 40, the risk of heart disease, diabetes, and other health challenges rises sharply. The good news? Strength training is one of the most powerful tools to fight back. 💪

On average, adults lose 3–8% of their muscle mass per decade after age 40 — and the rate nearly doubles after 60. This loss of strength is linked to slower metabolism, higher blood sugar, increased fall risk, and faster aging.

Muscle isn’t just about strength — it’s the body’s largest organ for longevity. It improves insulin sensitivity, protects your heart, supports bone health, and keeps your metabolism working for you, not against you.

It’s never too late to start, but it’s always too early to stop. Strong today means healthier tomorrow.

👉 Ready to take control of your health? Join us for Personal Training or Small Group Training at Freeform Fitness and build the strength that protects your future.

FreeForm Fitness

12/12/2025

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11/18/2025

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