Congruent Relationships LLC

01/12/2026

✨ New Week, New Faces! Meet Matt & Emma! ✨

It’s and we have some exciting news to share! We are thrilled to announce that our two clinical interns, Matt Federovich and Emma Wright, are officially starting with us this week! 🥳

At Congruent Relationships, we believe in the power of connection, and these two embody that mission perfectly. Get to know a little more about what bring to their work:

🌿 Meet Emma - Emma’s journey to counseling is a unique one! With a background in English and career advising, she discovered her passion for advocacy through listening to people’s unique stories. 📖 Emma utilizes a holistic approach incorporating Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT). As a q***r-identifying, neurodivergent and LGBTQIA+ affirming clinician, she is dedicated to creating a safe space to deconstruct systems of oppression and celebrate your authentic self. 🌈✨

🌿 Meet Matt - Matt joins us with a deep commitment to helping clients navigate the "unknowns" of life. He is passionate about meeting people exactly where they are, providing a supportive environment for growth and healing. Whether you're navigating personal transitions or looking for deeper relational connection, Matt’s empathetic approach helps clients feel seen and heard as they work toward their goals. 🤝🌱

We are so lucky to have their energy on our team. They are both currently accepting new clients at an accessible rate, making high-quality care more available to our Pittsburgh community! 🏙️

🔗 Learn more or book a session at: Congruentpgh.com/interns

01/01/2026

✨ Happy New Year from all of us at Congruent Relationships! ✨

We’re stepping into 2026 feeling grateful and excited. 2025 was a big year for us — welcoming new interns, expanding our office space, and continuing to grow a team deeply committed to showing up for our clients with care and integrity.

Every bit of growth was in service of one thing: supporting our community. And as we move into the new year, we’re excited to keep finding ways that help our clients grow and move toward the goals that matter most to them.

Here’s to a strong, grounded start to 2026. We’re honored to be part of your journey. 💛✨

10/05/2025

Another therapist night out with friends and colleagues!

Thanks Jeff, our instructor, and everyone else @ Painting with a Twist! Everyone had a great time! 🎃

09/30/2025

🏳️‍🌈🏳️‍⚧️

🌈 Get ready, Pittsburgh! OUTfest is coming — and you’re invited! 🌈

Join us for the first-ever OUTfest Pittsburgh, a celebration of LGBTQIA+ identity, culture, and community hosted by the City of Pittsburgh and inspired by festivals across the country.

📅 Saturday, October 11, 2025
📍 Hazelwood Green (4501 Lytle St, Pittsburgh, PA 15207)

Expect live performances, local vendors, community orgs, and a whole lot of joy 🎉 Let’s come together to honor the vibrant spirit and impact of our LGBTQIA+ community.
Bring your friends, family & chosen fam — and be part of history. 💖

Learn more at: https://engage.pittsburghpa.gov/outfest

09/24/2025

Check out the two new group therapy offerings from Congruent Relationships Counseling & Wellness!

DBT Skills Group
Ready to learn new ways to manage your emotions? This 8-week DBT Skills Group is for adults 18 and older who are struggling with big emotions, quick reactions, and feeling stuck in an internal spiral. This group is a safe space for adults who have anxiety, ADHD, bipolar disorder, depression, or substance use issues, as well as those who are part of the LGBTQIA+ and neurodiverse communities. The group will focus on helping you regulate your emotions without invalidating or suppressing them.

Format: 90-minute weekly telehealth sessions for 8 weeks
Cost: $20 per session
Participants: Minimum of 3, maximum of 10
Note: You should be currently in individual therapy or have been recently, and not in an active crisis.

Affirming Connections - a group for young adults
This group is for trans, non-binary, or gender q***r young adults ages 17-25, seeking to build community and enhance coping strategies. Led by cis members of the q***r community, the group will provide a space for peer support and community building, helping to reduce isolation and enhance community solidarity. The sessions will also help you explore new ways for emotional regulation through creative outlets and strengthen self-care practices.

Format: 90-minute weekly sessions for 6 weeks
Cost: $20 per session, and major insurances are accepted
Participants: Minimum of 3, maximum of 8
Location: In-person at the PGH location

Interested? Visit our website to learn more! congruentpgh.com/groups

09/10/2025

Ashley is such a great friend and colleague! So excited to celebrate her new adventure!

09/05/2025

Healing isn't always gentle.

As counselors, we know our role is to help people heal and grow, and sometimes that means we have to lean into the tough stuff with our clients. We don't only validate, we also challenge our clients to face the difficult parts of their stories.

This can be a challenging part of the work, but it's where the magic happens. By lovingly and effectively confronting difficult patterns or beliefs, we can help our clients move through what's uncomfortable to get to a place of real, lasting change.

09/02/2025

Happy One-Year Anniversary to us! 🎉

As we celebrate our first year being open, we want to thank the greater Pittsburgh community for trusting us with your well-being. Our mission has always been to empower you with increased self-awareness and to help you create a more fulfilling life by honoring your unique identity and providing a warm, non-judgmental space for growth.

We are incredibly proud of the work we have accomplished this year thanks to our diverse team of clinicians. We have built a staff with a wide range of professional identities and treatment modalities, including Licensed Marriage and Family Therapists, Licensed Associate Professional Counselors, and Licensed Social Workers, each bringing their unique selves to their practice.

This year, we were also able to extend our reach to vulnerable populations through our team of clinical student interns. We are committed to providing services that are LGBTQ+ competent and accessible to all who need them.

Thank you for being a part of our journey. We look forward to many more years of supporting you on your path to a brighter future.

07/28/2025

Thank You, Monroeville Pride! 🏳️‍🌈

We want to extend a huge thank you to Monroeville Area Pride and Community Aid for inviting us to table at their event this past weekend! It was truly wonderful to meet so many incredible people who also tabled and who attended - especially in the HEAT! 🥵

As a small counseling practice dedicated to serving the LGBTQ+ community, we are especially grateful to the organizers for their commitment to valuing the importance of nourishing mental health. Your dedication to this creates such an important and welcoming space for everyone.

Thank you to everyone who stopped by our table, took a brochure, or picked up a card. We really enjoyed connecting with you and we're looking forward to getting to know you better in the future!

07/01/2025

It’s Pride 365 at Congruent Relationships! 🏳️‍🌈🏳️‍⚧️

We are so excited to be a part of Monroeville Pride happening in a few weeks. If you missed us in June, come out to say hi and get to know what we offer!

🎉 Welcome to July! Monroeville Pride is just 26 days away. We’re counting down with daily posts celebrating our community, performers, vendors, and sponsors!

06/29/2025

We’re all set up and ready to celebrate Pride with you! 🏳️‍🌈🏳️‍⚧️