Congruent Relationships LLC

10/05/2025

Another therapist night out with friends and colleagues!

Thanks Jeff, our instructor, and everyone else @ Painting with a Twist! Everyone had a great time! 🎃

09/30/2025

🏳️‍🌈🏳️‍⚧️

🌈 Get ready, Pittsburgh! OUTfest is coming — and you’re invited! 🌈

Join us for the first-ever OUTfest Pittsburgh, a celebration of LGBTQIA+ identity, culture, and community hosted by the City of Pittsburgh and inspired by festivals across the country.

📅 Saturday, October 11, 2025
📍 Hazelwood Green (4501 Lytle St, Pittsburgh, PA 15207)

Expect live performances, local vendors, community orgs, and a whole lot of joy 🎉 Let’s come together to honor the vibrant spirit and impact of our LGBTQIA+ community.
Bring your friends, family & chosen fam — and be part of history. 💖

Learn more at: https://engage.pittsburghpa.gov/outfest

09/24/2025

Check out the two new group therapy offerings from Congruent Relationships Counseling & Wellness!

DBT Skills Group
Ready to learn new ways to manage your emotions? This 8-week DBT Skills Group is for adults 18 and older who are struggling with big emotions, quick reactions, and feeling stuck in an internal spiral. This group is a safe space for adults who have anxiety, ADHD, bipolar disorder, depression, or substance use issues, as well as those who are part of the LGBTQIA+ and neurodiverse communities. The group will focus on helping you regulate your emotions without invalidating or suppressing them.

Format: 90-minute weekly telehealth sessions for 8 weeks
Cost: $20 per session
Participants: Minimum of 3, maximum of 10
Note: You should be currently in individual therapy or have been recently, and not in an active crisis.

Affirming Connections - a group for young adults
This group is for trans, non-binary, or gender queer young adults ages 17-25, seeking to build community and enhance coping strategies. Led by cis members of the queer community, the group will provide a space for peer support and community building, helping to reduce isolation and enhance community solidarity. The sessions will also help you explore new ways for emotional regulation through creative outlets and strengthen self-care practices.

Format: 90-minute weekly sessions for 6 weeks
Cost: $20 per session, and major insurances are accepted
Participants: Minimum of 3, maximum of 8
Location: In-person at the PGH location

Interested? Visit our website to learn more! congruentpgh.com/groups

09/10/2025

Ashley is such a great friend and colleague! So excited to celebrate her new adventure!

09/05/2025

Healing isn't always gentle.

As counselors, we know our role is to help people heal and grow, and sometimes that means we have to lean into the tough stuff with our clients. We don't only validate, we also challenge our clients to face the difficult parts of their stories.

This can be a challenging part of the work, but it's where the magic happens. By lovingly and effectively confronting difficult patterns or beliefs, we can help our clients move through what's uncomfortable to get to a place of real, lasting change.

09/02/2025

Happy One-Year Anniversary to us! 🎉

As we celebrate our first year being open, we want to thank the greater Pittsburgh community for trusting us with your well-being. Our mission has always been to empower you with increased self-awareness and to help you create a more fulfilling life by honoring your unique identity and providing a warm, non-judgmental space for growth.

We are incredibly proud of the work we have accomplished this year thanks to our diverse team of clinicians. We have built a staff with a wide range of professional identities and treatment modalities, including Licensed Marriage and Family Therapists, Licensed Associate Professional Counselors, and Licensed Social Workers, each bringing their unique selves to their practice.

This year, we were also able to extend our reach to vulnerable populations through our team of clinical student interns. We are committed to providing services that are LGBTQ+ competent and accessible to all who need them.

Thank you for being a part of our journey. We look forward to many more years of supporting you on your path to a brighter future.

07/28/2025

Thank You, Monroeville Pride! 🏳️‍🌈

We want to extend a huge thank you to Monroeville Area Pride and Community Aid for inviting us to table at their event this past weekend! It was truly wonderful to meet so many incredible people who also tabled and who attended - especially in the HEAT! 🥵

As a small counseling practice dedicated to serving the LGBTQ+ community, we are especially grateful to the organizers for their commitment to valuing the importance of nourishing mental health. Your dedication to this creates such an important and welcoming space for everyone.

Thank you to everyone who stopped by our table, took a brochure, or picked up a card. We really enjoyed connecting with you and we're looking forward to getting to know you better in the future!

07/01/2025

It’s Pride 365 at Congruent Relationships! 🏳️‍🌈🏳️‍⚧️

We are so excited to be a part of Monroeville Pride happening in a few weeks. If you missed us in June, come out to say hi and get to know what we offer!

🎉 Welcome to July! Monroeville Pride is just 26 days away. We’re counting down with daily posts celebrating our community, performers, vendors, and sponsors!

06/29/2025

We’re all set up and ready to celebrate Pride with you! 🏳️‍🌈🏳️‍⚧️