Tranquil trails PGH

04/29/2026

quotes worth thinking about

04/29/2026

04/28/2026

Meet Amber Kanoza, LCSW working with Tranquil Trails for coming up on 2 years!!! 🎈amber@tranquiltrailspgh.com the warmest person I know ❤️

04/28/2026

Emiline Biggin- see more about her at www.tranquiltrailspgh.com IMMEDIATE and reduced fee sessions for athletes, dancers, performers, high achievers- email: emilinebiggin@gmail.com

04/28/2026

headshots from Lais Alexander- now accepting Highmark, UHC and Aetna!

04/28/2026

Join a fantastic team with unbashingly big hearts 🫶

04/27/2026

thank you Lais Alexander for your photograph at skills! And your dedicated therapeutic work too!

04/27/2026

therapy in Oakland PGH

04/14/2026

Practicing self care can feel like a chore. It doesn't have to. A shift in perception from chore to value driven behavior bringing you toward the life you want. We all need to recharge our batteries. Be a curious, non-judgmental explorer to find out more about your physiology and mental health! Learn your own batteries :)

04/11/2026

Please read

AI may be fueling psychotic delusions in a phenomenon known as "AI psychosis" or "ChatGPT psychosis." New research explains the risks.

03/27/2026

Step off the struggle bus! We can instead let the original feeling pass, as it always has and always will…