Kinesis Physical Therapy

Kinesis Physical Therapy Kinesis Physical Therapy is an outpatient physical therapy clinic in the South Hills of Pittsburgh s

At the core of Kinesis Physical Therapy is a passion to serve, rehabilitate and provide patient centered care. We are built upon a foundation of the following guiding principles:

Quality- We are committed to providing the highest level of physical therapy care. Partnership- We involve the patient in their care and understand that each patient has their own needs, values and preferences. We consider the patient, therapist and referring medical provider as a team working toward the optimal health and goals of the patient. Integrity- We conduct our practice in a manner that is ethical. Services

Our professional staff provide comprehensive treatment programs aimed at decreasing pain while restoring function as safely and efficiently as possible. The medical history of the patient and condition to be treated are taken into account to determine the most effective course of treatment. Physical therapy intervention often involves therapeutic exercise and manual therapy techniques aimed at restoring strength, flexibility, decreasing pain and improving motion. Utilization of ice, heat, electrical stimulation, mechanical traction and ultrasound may also be utilized to optimize the patient’s treatment. We specialize in:

-Evaluation and treatment of conditions related to the bones, joints, ligaments, tendons, muscles and nerves.
-Expert evaluation and treatment of the spine, shoulder, elbow, wrist, hip, knee, ankle and foot.
-Assessment and treatment of the patient with balance disorders.
-Evaluation and treatment of acute and chronic pain conditions.
-Post operative orthopedic care.

04/10/2023
02/23/2017

Q10: I have chronic low back pain, what is the best thing I can do for it?
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A: In nearly all people with chronic low back pain the best thing to do is to move. A physical therapist can give guidance on the best ways to move.
-C.J.
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https://www.kinesisphysicaltherapy.net/598

02/01/2017

Q9: How long should I hold a stretch?
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A: To improve the range of motion of a joint I recommend holding a stretch for 3 sets of 30 seconds 2-3 times a day. Once the desired range of motion is met then stretch for 3 sets of 30 seconds twice a week to maintain joint mobility. I recommend older adults replace 30 second counts with 60 second counts. -C.J.
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https://www.kinesisphysicaltherapy.net/598

01/26/2017

Q8: I had both of my knees replaced at the same time. One is not improving as quickly. Should I be worried?
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A: One knee always progresses faster. The difference in pain and function between knees typically evens out by 6 months. -C.J.
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https://www.kinesisphysicaltherapy.net/598

01/19/2017

Q7: What is the purpose of physical therapy?
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A: The purpose of physical therapy is to increase the durability and resilience of The Person in order to allow for the performance of physical activities they need to or enjoy doing. -C.J.
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https://www.kinesisphysicaltherapy.net/598

01/17/2017

Q6: My doctor said I can elect to get a knee replacement when I am ready. I am worried that the replacement will not improve my knee pain. Should I get it replaced?
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Around 90% of people with end stage arthritis of the knee have good outcomes after a knee replacement. Some worry is to be expected going into a major surgery. Those that are excessively worried that they will not improve tend to have persistent knee pain after a replacement. My answer is to wait until you feel the surgery will improve your pain and quality of life. -C.J.
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https://www.kinesisphysicaltherapy.net/598

01/11/2017

Q5: Will physical therapy be painful?
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A: In outpatient physical therapy, it is expected that some discomfort will be felt at times. Excessive pain is almost always counterproductive. -C.J.
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https://www.kinesisphysicaltherapy.net/598

Progress in PT is not always immediate and typically not without setbacks. The graph below is representative of how pati...
01/09/2017

Progress in PT is not always immediate and typically not without setbacks. The graph below is representative of how patients often progress with physical therapy. -C.J.

01/06/2017

Q4: Should I continue to run after a meniscectomy?
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A: If the procedure was successful and the patient is appropriately rehabilitated, many people successfully return to running.

If the leg is strong, no pain is present and less than 50% of the meniscus was removed, then I usually feel fairly comfortable if a patient returns to running.
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https://www.kinesisphysicaltherapy.net/598

Address

1201 Broughton, Road
Pittsburgh, PA
15236

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