Elements Counseling and Wellness Spa, LLC

11/21/2025

Reserve your spot while they last!!

11/21/2025

Reserve your spot while they last!

You’re invited to join yoga instructor and death doula Bethany Narajka for 90 minutes of gentle, guided yoga and journaling. This session is designed to give you practical tools for caring for yourself in the midst of grief.

Throughout the session, you will have the option to participate in the ways that feel best to you. For every yoga pose, Bethany will offer guidance for sitting in a chair, standing, and/or lying on the ground.

No yoga experience necessary. Our studio is handicap accessible and we have chairs available. Please feel welcome to contact us in advance with questions.

We recommend bringing a yoga mat, journal, and comfortable clothes. See you soon!

Link in below or head to our website: elementspgh.com to sign-up. https://elementspgh.com/

11/20/2025

11/18/2025

Treat yourself or a loved one to one our our wellness services this season! We have several discounted options perfect relaxing mind and body during the last few weeks of the year. ❤️

Book online or contact us to get on the schedule.

*30% off already discounted services will be applied after booking

11/17/2025

Qi Chong, often referred to as "Qigong," is a gentle and rejuvenating practice that combines slow, deliberate movements, focused breathing, and meditation to enhance overall well-being. This ancient Chinese practice promotes relaxation, reduces stress, and boosts energy levels, making it suitable for individuals of all ages and fitness levels.

By enrolling in a Qi Chong class, you will learn techniques that help balance your body’s energy, improve flexibility, and strengthen your mind-body connection. Participants often report feeling more centered and revitalized after each session.

Join us for a class and discover the transformative benefits of Qi Chong—your journey to greater health and tranquility awaits!

Sign up while you still can at www.elementspgh.com

11/17/2025

Qi Chong, often referred to as "Qigong," is a gentle and rejuvenating practice that combines slow, deliberate movements, focused breathing, and meditation to enhance overall well-being. This ancient Chinese practice promotes relaxation, reduces stress, and boosts energy levels, making it suitable for individuals of all ages and fitness levels.

By enrolling in a Qi Chong class, you will learn techniques that help balance your body’s energy, improve flexibility, and strengthen your mind-body connection. Participants often report feeling more centered and revitalized after each session.

Join us for a class and discover the transformative benefits of Qi Chong—your journey to greater health and tranquility awaits!

Follow the link to schedule today https://elementspgh.com/

11/14/2025

You’re invited to join yoga instructor and death doula Bethany Narajka for 90 minutes of gentle, guided yoga and journaling. This session is designed to give you practical tools for caring for yourself in the midst of grief.

Throughout the session, you will have the option to participate in the ways that feel best to you. For every yoga pose, Bethany will offer guidance for sitting in a chair, standing, and/or lying on the ground.

No yoga experience necessary. Our studio is handicap accessible and we have chairs available. Please feel welcome to contact us in advance with questions.

We recommend bringing a yoga mat, journal, and comfortable clothes. See you soon!

Link in below or head to our website: elementspgh.com to sign-up. https://elementspgh.com/

11/04/2025

Our salt cave doesn’t just look beautiful, it’s designed for the best of halotherapy! Halotherapy is the inhaling of micronized salt particles. This promotes clearer airways, reduces allergy symptoms, and enhances lung function, making it ideal for those with asthma, allergies, or other respiratory issues. Additionally, halo therapy is known to have calming effects, helping to reduce stress and promote overall relaxation. Regular sessions can do wonders for skin conditions like eczema and psoriasis, leaving your skin looking vibrant and rejuvenated. Contact us for more info or book directly online!

11/03/2025

what’s holding you back? Get on the schedule for one or more of our wellness services. We are offering several packages for Black Friday so you can treat yourself or a friend at the end of the year. Look to our “black friday deals” highlight or message us for more details!

11/02/2025

It’s true…candlelight yoga was a huge success! Here’s what some had to say. We will be offering more of these classes soon. Let us know what you thought in a comment or google review (or both!) and what else you would like to see at Elements!

11/01/2025

Since our last candlelitYoga with sound bath was such a huge hit we are offering it again! Join us on 11/13 at 6:00pm for this amazing experience. Reserve your spot to day because this class feels up quite quickly. Follow the link below to register

https://booking.mangomint.com/890424