Yoga412

04/03/2026

Yoga Sunday Flow

📍1360 Old Freeport Road
Pittsburgh, PA 15238

04/02/2026

Thought I was just climbing driftwood for the aesthetic…
Turns out it was a full-body workout 😅

forgot ☠️ 🥴to bring my yoga mat that day and had to use what was available. I thought: well this log is wide enough…. It wasn’t🥴 and I didn’t account for really strong winds…😆💨💨💨 but I stayed , because I didn’t come to the beach just for tan lines (😏)

Core: engaged
Balance: challenged
Mind: quiet

Beach days can be practice too☀️
This is my kind of “relaxing”:)

03/23/2026

Mat Pilates, but make it simple.

All you need: your body + a block.
At home. On your time.

Small props, intentional movement, deep core activation—
this is where strength is built from the inside out.
Mat Pilates + a block =
deeper core engagement
better control
more burn (in the best way)

Simple. Effective. Powerful.

03/23/2026

If you know… you know.

That moment at the end of class
when the hip opener hits
and suddenly it’s not just physical anymore.
A lot of emotions float up to the surface but we don’t skip it,
we breathe through it and stay curious and open. Hip openers are integral part of each yoga class.
At first we are met with resistance, restlessness and discomfort. However the moment you incorporate Ujjayi breath your body naturally starts to feel safer and calmer. We learn to soften instead of control and in that moment of complete surrender we meet ourselves.

Yoga412 • Fox Chapel

03/23/2026

Turn the sound on for this one…

This is how I guide my classes.
Breath first. Always.

Ujjayi stays with you — through every transition, every hold.
It’s the thread that connects the entire practice.

If this resonates with you… if this is the kind of class you are looking for…
I would love to have you in the room, sharing this practice with me.

Yoga412 • Fox Chapel • Warm Yoga (85F)

03/19/2026

Pilates on the mat isn’t just about movement — it’s about control, connection, and intention.

In our Yoga + Pilates fusion, every sequence is designed to build:

• Deep core activation
• Stability through the shoulders & hips
• Controlled, intentional movement
• Strength + length in one flow

Expect:
10–12 reps per movement
Both sides
Minimal rest to keep the body engaged

Slow. Focused. Precise.
That’s where transformation happens.

Now offering Yoga + Pilates Fusion at Yoga412 in Fox Chapel ✨

12/05/2025

12/05/2025

Costa Rica retreat