Whole Heart Wellness Massage

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Pittsburgh, PA
Whole Heart Wellness Massage

Welcome to Whole Heart Wellness Massage! Each session is customizable for your individual needs!

We offer on-site, mobile massage therapy services including deep tissue work, cupping therapy, sports massage, Swedish, and prenatal massage.

03/28/2023

In honor of working with the amazingly talented one year ago today-thank you, Lauren, for giving life to what I am blessed to do every day! 🤍
And to all of my clients, new and those who’ve been with me since the beginning, thank YOU. I am beyond grateful to everyone who has entrusted their recovery, relaxation, therapy and care into my hands. 🫶🏼🫶🏼

01/16/2023

Athletic recovery can consist of a variety of modalities and interventions.
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Whether it’s deep tissue, sports massage, cold plunge, infrared sauna, assisted stretching techniques, or IASTM [pictured here]…they ALL can play a vital role in recovery time from the cellular to superficial level!
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Instrument assisted soft tissue mobilization or as some like to call it, “scraping”, allows the practitioner to work in a specific area with a metal tool. It’s best for areas of overuse, strain or sprain which need to be released and realigned. This scraping allows blood flow to that targeted area and micro traumas which ultimately help the muscle or ligament to regain function and range of motion!
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Helping athletes to recover quickly and be primed and ready for their sport is one of the best parts of my job! 🙌🏼

11/17/2022

On-site massage can also include chair massages!
Looking for a company wellness event? Planning a girls’ pampering night? Thinking of how to provide some recovery or relaxation for your gym members?
Chair massages are the perfect answer to all of the above! It’s a convenient, simple way to offer a massage experience in a group setting. DM with any questions!

09/12/2022

Self-care looks different for everyone, but I can assure you taking the time to restore and heal your body is one of the greatest investments! Our bodies work hard for us, so we need to take care of them. 💪🏼
Whether you’re returning to your fall sport season in need of recovery body work or you’re entering a stressful quarter at work and need to decompress…massage therapy is a key to taking care of yourself.
Whatever your reason is for prioritizing your health and wellness, make sure you take the time to! 🙌🏼
Booking now into October! Message me to set up your next session.

08/23/2022

Stretching sessions are available as a massage appointment “add-on.” The best time to take a muscle or joint through its range of motion, is when it’s warmed up and has plenty of circulation! 💪🏼
These stretching movements are perfect for the recovering athlete or anyone feeling built up tension in their muscles from prolonged sitting, standing or activity!
Check out the website for all add-on services available! 🙌🏼 ⬇️

www.jessiehartmanmassage.com

07/11/2022

Massage Intake Process…🤝📄
Before you even get on the massage table, we will discuss any pertinent details for that session. I always want to be sure to emphasize what is sore, tight, painful or needs to be addressed. So please be sure to let me know any muscles or areas that are bothering you!
Remember this is YOUR massage and should address YOUR goals! 🫶🏼

06/22/2022

Are you carrying tension in your neck? Almost every client I work with expresses some type of neck or shoulder discomfort…whether work-related (hello working at a computer 💻 all day 👎🏼), as a result of their workout 💪🏼, poor posture 🥴or just from general life stressors.
Massage is one of the best ways to combat all of the above culprits that contribute to neck pain!
Plus, I love to give my clients tips and tricks they can utilize throughout their week to mitigate these symptoms as well! 🙌🏼 🧘

05/24/2022

Ok, so who doesn’t love the feeling a solid stretching session brings?! It feels pretty amazing after a hard workout, a race or event, or a weekend golfing, to have someone take your limbs through a nice, recovery stretch!
Did you know that it’s another service I offer in addition to my customized massage list? I’m a BIG believer in stretching your muscles and mobilizing the joints once there is sufficient blood flow. That’s what makes the stretch session the ideal add-on to your existing massage! I take your shoulders, arms, wrists, hips, calves, and neck through an array of gentle, yet effective stretching techniques. Whose ready to feel looser and more limber?! 🙌🏼

04/28/2022

Hi friends! As of May 1st, there will be a slight increase in the pricing of our massage services. I have always and will always endeavor to provide you all with the very best care and high-quality services!
Thank you for your continual support and trust in what I do…I am eternally grateful for such amazing clientele! 🙏🏼🤍
Any questions moving forward, please don’t hesitate to reach out!

Be well—Jessie Hartman, WHWM.

01/05/2021

Start your 2021 off right with a restorative, relaxing and therapeutic massage! 🎊 New Years is the perfect time to reset your body and get things back on track 🙌🏼
Contact us today to set up your next appointment. We can determine what type of bodywork will get you feeling 💯 this January! Deep tissue massage, cupping therapy [pictured here], sports massage, prenatal, and stretching sessions available.

Address

Pittsburgh, PA

Telephone

+14122960687

Website

http://www.jessiehartmanmassage.com/

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