Kindled Heart Counseling LLC

04/14/2026

I came across this wonderful infographic on a page I follow, and I felt it contained valuable information I wanted to share on my page.

02/12/2026

Bilingual therapy (Spanish/English), multicultural counseling, trauma informed, therapy for the heart, mind and soul.

Kindled Heart Counseling LLC
w. 412-204-7244
llamatrina@kindledheartcounselingllc.com
info@breeromero.com
https://www.psychologytoday.com/us/therapists/bree-romero-pittsburgh-pa/1456578

01/29/2026

A Note of Reflection.

As I contemplate the actions and decisions surrounding the current administration's immigration policies, my heart grows heavy with sadness. I feel a profound sense of rage and anguish for those who are suffering, and it weighs on me deeply.

Our nervous system is beautifully designed to handle emergencies and moments of trauma, but it wasn’t meant to bear the burden of ongoing crises or complex trauma. This relentless strain can leave us feeling overwhelmed and weary.

As we navigate this uncertain path together, I encourage each of us to seek moments of rest and joy. After all, one of my favorite authors reminds us in her book, *Rest is Resistance: A Manifesto*, that embracing stillness can be a powerful act of resilience.

Stillness is not merely the absence of chaos; it’s a conscious choice to turn inward, breathe deeply, find our grounding, and remain present. In this stillness, we can truly connect with ourselves and discover a sense of calm.

And as one of my favorite therapists gently reminded me recently, it’s vital to voice our truths. Speak them aloud: “The threat is…” and then follow with, “I’m responding this way because…”. Our nervous systems crave this acknowledgment of the threats we’re all facing and the emotions they evoke. By recognizing our feelings, we can begin to heal, moment by moment.

For now, take a moment to breathe. Amid everything unfolding around us, if there’s one miracle I’ve witnessed, it’s the power of community. In these connections—whether with family, friends, neighbors, or support groups—we can find the solace and strength we all need. Together, we can navigate these challenging times.

And as always, if you need to speak with someone, reach out to me or go to my About page and look up therapists in the many directories I've listed.

With care,
Bree

01/06/2026

It's 2026, and if you're thinking about finding a therapist, that's a wonderful step! I'm genuinely happy for you.

There are several ways to find a therapist, and one common method is through directories where we share our services.

Some of the most popular directories include:

* Psychology Today

* Open Path

* Latinx Therapy

* TherapyDen

* Zencare

* Inclusive Therapists

*Clinicians of Color

*Mental Health Match

You can also find me at Ayudate, which is a directory for Spanish-speaking clients who live in Pennsylvania that offeres low-cost therapy.

The Loveland Foundation offers up to 12 free vouchers for therapy for Black women, Q***r & Trans adult individuals. And Open Path also offers low-cost therapy.

You can also find therapists through word of mouth, or through your employer's Employee Assistance Program (EAP).

Also, look out for therapists who offer sliding scale fees. A sliding scale is a lower rate that allows therapists to consider the clients' financial situation and work together to find a rate that is comfortable for both the client and the therapist.

As we step into 2026, I want to remind you that this is your year - a year filled with potential, growth and transformation.

12/29/2025

Hi everyone! I hope that 2026 brings you growth and meaningful change, one step at a time. I would be honored to be part of your journey toward a better life. I’m currently accepting new clients and would love the opportunity to connect with you.

Phone: 412-204-7244
Email: info@breeromero.com
Website: Kindled Heart Counseling LLC

Private Pay Only
Rate: $150 flat rate
Sliding scale available, often lower than your co-pay!

Teletherapy or In-Person Therapy in my office located in the COhatch building in SouthSide Works, 2681 Sidney Street, Office #152, Pittsburgh, PA 15203.

Contact me for a free consultation.

12/19/2025

Happy Holidays and a Happy New Year!

This design was created using Design.com. Easily create your own designs & download instantly. Try for free.

11/18/2025

11/15/2025

I'm excited to join Open Path Psychotherapy Collective!

At Open Path you can access online or in-person therapy with a vetted therapist for only $30-$70 per session, plus a one-time membership fee.

See you there.

10/27/2025

🌼✨ Día de los Mu***os, Nov. 1- Nov. 2! ✨🌼

Every year, on November 1st and 2nd, we come together to honor and celebrate our loved ones who have passed on. This cherished holiday, with roots reaching back over 3,000 years to the ancient Meso-American cultures like the Olmecs, invites us to remember, reflect, and rejoice.

In every moment, we have the opportunity to cherish and celebrate the lives of those who are no longer with us. It’s never too late to honor their memories, embrace the love they shared, and reflect on the beautiful journeys they lived. Let us carry their spirit in our hearts, keeping their legacy alive in our stories and in our love. 💖💀🌺