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Monday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 1pm

Feroce Spine & Rehabilitation

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United States
Pittsburgh, PA
Feroce Spine & Rehabilitation

Our mission is to change the way people view Chiropractic Care. No more 5-minute appointments and ov

We provide our patients with one-on-one (doctor to patient) treatment time to maximize our results. All our treatments are built around what our patients need to get better faster and decrease risk of injury. Each visit will have a unique combination of therapies that include Chiropractic Adjusting, Manual Therapy, Exercise Therapy. We also provide state of the art recovery modalities for our Athletes, Weekend Warriors, and Everyday Hard Workers!
- Recovery Pump Boots
- Compex Electric Muscle Stimulation
- Venom Heated Back Massager
- Infrared Suana

02/16/2026

🚨Shoulder pain isn’t just a shoulder problem.🚨

This week’s Movement of the Week focuses on building strong, resilient shoulders using a simple progression:

🔹 Mobility – T-Spine Rotations
If your upper back doesn’t rotate, your shoulder takes the stress.

🔹 Stability – Serratus Wall Slides (banded)
Your shoulder blade needs to move and stay controlled.

🔹 Strength – Banded Shoulder Press (anchor in front)
Pressing with tension teaches you to own overhead position without compensation.

Most people jump straight to strength.
We build it the right way.

Mobility → Stability → Strength.

If your shoulders feel tight, weak, or irritated during workouts… start here.

Save this and try it this week.
If something feels off, we’ll modify it for you.

— Dr. Jake

02/09/2026

🚨Movement of the Week: Training the Spine🚨

🔥The spine isn’t fragile — but it does need the right progression.

This week we’re layering:
• Mobility: Cat–Cow
• Stability: Bird Dog
• Strength: Farmer’s Carry

Mobility restores motion.
Stability teaches control.
Strength builds tolerance for real life.

Skipping steps or rushing the process is one of the most common reasons spine issues keep coming back.

This is how we approach movement-based chiropractic care — build capacity, not fear.

If spinal movement feels uncomfortable or unpredictable, that’s a sign it needs to be individualized.

02/02/2026

🚨MOVEMENT OF THE WEEK🚨

Body Region: Hips

90-90 Stretch: allows for ownership of your range of motion.

90-90 Transitions: introduces controlled rotation through your hips to improve range of motion.

90-90 Lift Offs: Integrates that mobility into a functional pattern which translates into improved activity.

💥The goal here isn’t to force range - it’s to move slowly, under control, and to stay aware of what your hips are doing.

🧨Each week we will be implementing a new movement that works specific areas of the body through our foundational protocol:
MOBILITY
STABILITY
STRENGTH

This is just one small piece of how we improve hip and core capacity. Knowing when to use a movement, how far to progress it, and how it fits into the bigger plan is where individual guidance matters.

07/30/2025

Your Low Back Reset: 3 Moves in 3 Minutes

You voted. You’re Stiff. Let’s Fix It.

Try this:

1. 🤌 Press Up - x10

2. 🍑 Glute Bridge - x10

3. 🐞 Wall Supported Dead-Bug - x10(each leg)

This combo hits:
✅ Mobility
✅ Glute Activation
✅ Core Control
✅ Hip Flexor Stability

Don’t just stretch — move with purpose!

DM “REHAB” if you want a plan that fits you!
Save this for a morning routine.

07/23/2025

The goal isn’t perfection.
It’s showing up—even when life’s chaotic.

Drop a 💪 in the comments if you are ready!

Address

2585 Freeport Road, Suite 103
Pittsburgh, PA
15238

Opening Hours

Monday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 1pm

Telephone

+17246812102

Website

http://www.DrJakeFeroce.com/

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