07/30/2025
Your Low Back Reset: 3 Moves in 3 Minutes
You voted. You’re Stiff. Let’s Fix It.
Try this:
1. 🤌 Press Up - x10
2. 🍑 Glute Bridge - x10
3. 🐞 Wall Supported Dead-Bug - x10(each leg)
This combo hits:
✅ Mobility
✅ Glute Activation
✅ Core Control
✅ Hip Flexor Stability
Don’t just stretch — move with purpose!
DM “REHAB” if you want a plan that fits you!
Save this for a morning routine.
