Coach D Moves

Coach D Moves Movement and Nutrition Coaching empowering folks to make realistic health and fitness changes

Nothing like a solo turkey trot in the snow. Happy Thanksgiving everyone!
11/27/2025

Nothing like a solo turkey trot in the snow. Happy Thanksgiving everyone!

Finished 90 seconds behind first place even after getting turned around on course! Second place overall, and first in my...
11/16/2025

Finished 90 seconds behind first place even after getting turned around on course! Second place overall, and first in my age group, I’ll take it!

Crunchy leaves on trail Cute little half marathon Fall has welcomed me
11/02/2025

Crunchy leaves on trail
Cute little half marathon
Fall has welcomed me

You’re looking at the Youngstown Ultra Trail Classic 25K winner! Feels good to nab first placed after getting turned aro...
09/06/2025

You’re looking at the Youngstown Ultra Trail Classic 25K winner! Feels good to nab first placed after getting turned around at this race last year and accidentally running three extra miles.

I did it! Finished in 3:47, shaving 32 minutes off my PR made 14 years ago. Finished in the top 21% of all marathoners, ...
05/04/2025

I did it! Finished in 3:47, shaving 32 minutes off my PR made 14 years ago. Finished in the top 21% of all marathoners, top 13% of all female marathoners, and the top 10% of my age group. Stay tuned for the absolutely wild story of how a crazy turn of events almost kept me from getting to the start line this morning. 

Corral A I’ve been coming for you for 14 years. Tomorrow morning is game time and let me tell you, I’m ready 💪🏼 🏃🏼
05/03/2025

Corral A I’ve been coming for you for 14 years. Tomorrow morning is game time and let me tell you, I’m ready 💪🏼 🏃🏼

Ah, tis the season for running where I see more livestock than humans. And more haiku:Saw cows and chickensLove my count...
04/20/2025

Ah, tis the season for running where I see more livestock than humans. And more haiku:

Saw cows and chickens
Love my country runs at camp
Too fast for photos

Awesome course preview run with P3R this morning. Excited to see what these legs can do on marathon day! 🏃🏽‍♀️
04/12/2025

Awesome course preview run with P3R this morning. Excited to see what these legs can do on marathon day! 🏃🏽‍♀️

Morning storms kept meFrom running this pace at dawnSped past quenched flowers
04/03/2025

Morning storms kept me
From running this pace at dawn
Sped past quenched flowers

A haiku for you:Scent of rain and bloomsPR training is on point These are happy days
03/30/2025

A haiku for you:

Scent of rain and blooms
PR training is on point
These are happy days

One of the best things about virtual training? You can take me anywhere, and I can take YOU anywhere. Here I'm literally...
02/26/2025

One of the best things about virtual training? You can take me anywhere, and I can take YOU anywhere. Here I'm literally sitting in a park with my laptop. If you have WiFi (or a decent cell signal), we can train. No gym crowds, no commute-just you, me, and real results, where you feel comfortable. DM me if you're curious!

Ran my heart out in the muddy hills of Ohio this morning. Fun challenge chasing the 1st place woman all the way!
12/15/2024

Ran my heart out in the muddy hills of Ohio this morning. Fun challenge chasing the 1st place woman all the way!

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