Coach D Moves

Movement and Nutrition Coaching empowering folks to make realistic health and fitness changes

03/05/2026

Ten muddy trail miles
Mind is clearer than before
Birds chirped “spring is near”

01/15/2026

He isn’t taking the studying as seriously as I am. Enjoying a new mental challenge lately as I prepare for ones of the hardest fitness industry exams (CSCS, which has a 40% pass rate!).

01/13/2026

I’m still reliving the snowy start and finish to one of my best ever races. Going to be riding high on this one for a little bit. First out of 103 female masters (40+ years old) feels awesome.

01/12/2026

Chased second place for almost 5 miles.
Waited. Stayed patient.
Then attacked on the final ¾ mile, an 8% uphill the whole way.

Passed her in the last minute to take 2nd overall female and 1st in my age group. Top 6% of 348 runners.

A few years ago, I never would’ve believed I’d be running these kinds of paces. Turns out consistency and hard training has a way of changing the math.

Strong legs. Calm head. Mandatory pancakes.

11/27/2025

Nothing like a solo turkey trot in the snow. Happy Thanksgiving everyone!

11/16/2025

Finished 90 seconds behind first place even after getting turned around on course! Second place overall, and first in my age group, I’ll take it!

11/02/2025

Crunchy leaves on trail
Cute little half marathon
Fall has welcomed me

09/06/2025

You’re looking at the Youngstown Ultra Trail Classic 25K winner! Feels good to nab first placed after getting turned around at this race last year and accidentally running three extra miles.

05/04/2025

I did it! Finished in 3:47, shaving 32 minutes off my PR made 14 years ago. Finished in the top 21% of all marathoners, top 13% of all female marathoners, and the top 10% of my age group. Stay tuned for the absolutely wild story of how a crazy turn of events almost kept me from getting to the start line this morning.

05/03/2025

Corral A I’ve been coming for you for 14 years. Tomorrow morning is game time and let me tell you, I’m ready 💪🏼 🏃🏼

04/20/2025

Ah, tis the season for running where I see more livestock than humans. And more haiku:

Saw cows and chickens
Love my country runs at camp
Too fast for photos

04/12/2025

Awesome course preview run with P3R this morning. Excited to see what these legs can do on marathon day! 🏃🏽‍♀️

Address

Pittsburgh, PA

Telephone

+14127106066

Website

http://www.coachdmoves.com/

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