Where The Irises Grow Therapy

09/02/2026

NEW BLOG POST💻

The new year is often framed as a time for fresh starts and motivation but for many, it brings anxiety, low mood, exhaustion, and burnout instead. This is a common response to prolonged stress, seasonal changes, and emotional overload. If this resonates for you then this post is for you.

In this blog post, I share why the post holiday period can feel so heavy, what your nervous system may need right now, and how therapy can support you through this transition 🫶

Now accepting clients 🤝

Call 724-201-4114 for a FREE consultation 📞

Visit wheretheirisesgrow.com to learn more 💻

https://www.wheretheirisesgrowtherapy.com/blog/a-therapist-guide-to-the-post-holiday-sadnessog cl

Feeling anxious, exhausted, or unmotivated after the holidays? Learn why post-holiday depression and burnout happen and how therapy can help you regulate your nervous system and restore balance.

06/02/2026

A gentle reminder that pushing through has consequences.

When we override our limits, it often shows up as irritability, emotional exhaustion, and changes in how we relate to the people we care about. Many don’t recognize these signs until burnout is already present.
Rest, self care, and self compassion are not selfish they are essential components of the healing process. It’s a necessary step in supporting emotional regulation, healthy boundaries, and sustainable way of living.

As a therapist based in Pennsylvania, I help folks work through this. Whether that’s processing guilt, building healthier boundaries, coping skills, or learning to celebrate small wins along the way.

Call 724-201-4114 for a FREE consultation 📞

Visit wheretheirisesgrow.com to learn more 💻

And no matter what I hope you find self compassion this season ❄️

❤️

26/11/2025

I’m holding space for everyone navigating this holiday season. Holiday stress is incredibly common. Here are some trauma-informed tips that I hope offer support and help you move through this time with more ease ❄️

https://www.wheretheirisesgrowtherapy.com/blog/navigating-holiday-stress-a-trauma-informed-guide-for-a-challenging-seasong te gh

Navigate holiday stress with trauma-informed tips from a Pittsburgh therapist. Learn grounding tools, boundaries, and nervous system support for the season.

05/11/2025

Feeling more on edge lately? You’re not imagining it.
Political stress and uncertainty can take a real toll on your mental health.

Check out our newest blog post, “When Politics Affects Our Peace,” for insights on coping with uncertainty, channeling frustration into meaningful action, and caring for your mental health along the way.

Feeling anxious about political unrest or financial stress? Learn how to cope, take action, and protect your mental health during uncertain times.

31/10/2025

Small acts of kindness can make a big difference 🫶
Please take a moment to check in on your neighbors, friends, and family. My heart truly aches for anyone experiencing food insecurity right now.
If you’re in Pennsylvania, call 211 (United Way) they can connect you to nearby food banks and other resources like utility assistance. 🧡

20/10/2025

Nearly 2 million Pennsylvanians will miss their November SNAP payment due to the government shutdown (USDA, 2025). This can affect not just physical health, but mental well being.

In our latest blog, we cover:
• How to maintain your SNAP eligibility during this time
• Key resources for local food assistance
• Tips for managing stress and anxiety related to food insecurity

📌 Learn what you can do today to protect yourself and your family

Read the full blog by clicking the link in the comments

19/10/2025

Ready to start your journey to mental wellness? 🧠 Take a seat and join me 🪑 I’m offering telehealth sessions across Pennsylvania, including evening times. Your journey starts now ✨

Please note that facebook is not HIPAA compliant. Reaching out directly on this platform may put your privacy and confidentiality at risk. I can be reached more safely at the contact information provided