Whole Health Resources

11/30/2024

Whole Health Gifts of Health, Vitality, Happiness and Peace. Shop small business and save 10% on Whole Health Gift Cards with code GCSAVE10. Invest in the health and happiness of your loved ones. Why not buy one for yourself?

I’ve helped thousands of clients greatly improve chronic, acute & degenerative health conditions; lose weight naturally; create emotional harmony; & healthy, joyful, prosperous lives they love.

Gift Cards can be purchased here in any amount and can be used for these services.

Holistic Health and Nutrition Counseling
Holistic Life Coaching
Holistic Weight Loss Counseling
Health-Supportive Products
Shiatsu Massage

Purchase Gift Cards at https://www.wholehealthresources.com/whole-health-gift-cards/

11/25/2023

Personalized Nutrition and Holistic Therapies for acute, chronic, degenerative disease; overweight & underweight conditions; anxiety & depression; aging with good health & vitality

Holistic Life Coaching for resolving relationship, money, work, stress & people issues; removing obstacles; eliminating sabotage & negative pay-offs; creating a balanced, abundant, nourishing fulfilling life you love

Purchase gift cards at https://www.wholehealthresources.com/product/gift-card/

02/03/2023

Foods in the Lotus family boost immunity; help lung related ailments; help you resist viruses; aid digestion; improve vitality. https://www.wholehealthresources.com/lotus-root-tea/

06/09/2022

Flavor chemists use chemistry to engineer artificial flavors. Flavor Houses give your food flavor.

They formulate the flavors that are in nearly every packaged, processed, and preserved product that you eat and drink.

These chemical foods are made to taste better, making them addictive and resulting in unhealthy cravings.

Food manufacturers can make food faster and cheaper this way.

The FDA does NOT require flavor ingredients to be listed individually on food labels.

Chemicals are one reason immune systems are becoming weaker and making many people more susceptible to seasonal allergies and other health challenges.

There are many therapeutic foods and professional herbs to heal the harmful effects of chemicals & improve your health. Details on my blog; link in bio.

If you’d like a customized Holistic Health and Nutrition plan, contact me deborah@wholehealthresources.com. I’ve helped thousands of people improve health for more than 3 decades. Testimonials at wholehealthresources.com

04/28/2022

Strengthen immunity; improve cognitive function; support liver, heart and kidneys with medicinal mushrooms.

Medicinal Mushrooms for an Immune Boost Posted by Deborah Barr | Blog, Cancer, Dry Cough, Immunity, Liver, Lungs Share: Mushroom Benefits and Uses Of the thousands of edible mushroom species, about 250 of them have been identified as having healing properties. They each have their own strength and b...

01/21/2022

The colder, darker days of winter leave some feeling anxious, negative, insecure, fearful, even depressed. Emotions are influenced by the seasons—no matter what climate you live in.

This post provides non-food tips (although everything is feeding you). adapting your diet for winter will positively impact your mind & emotions. Read post Winter Nutrition & Health Tips @ wholehealthresources.com

Many foods contribute to all negative emotional states. Do not underestimate the power of food to heal you in body/mind.

Learn & practice deep diaphragmatic breathing—5-10 minutes 3 or more times daily

connect with an emotional & spiritual support system. Be a good listener & uplifter to each other

Work & play at a creative project. Choose something you know you can be successful at

Plant an indoor garden

Cultivate friendships with those who are warm & compassionate: be that person yourself

Get deep massage or other therapies for releasing physical & emotional tension & revitalizing body/mind

Try downhill or cross country skiing; ice skating; build a snowman. Walking is beneficial in every season. outdoor activity can be mentally & physically invigorating & uplifting

Meditate at least 10 minutes daily. No mind…state of presence…simply breathing and being. Doing so will elevate your mind, emotions, spirit.

Diffuse uplifting essential oils

Turn on some music and sing and/or dance (yes, even if you are home alone)

Journal — write your vision for your life, or for this year, or this month, or for today. How do you want to feel and experience your life?

Slow down, relax, and get enough sleep (you need more in winter)

Believe in yourself; build a loving & accepting relationship with self

Release resistance (accept that winter is the time to relax, slow down, rest, nourish & nurture self

Seek professional counseling if needed.

Click link in bio to subscribe to newsletter; holistic tips for body, mind, emotions, spirit, lifestyle, money

Good Health, Peace, & Light to You!

01/13/2022

https://conta.cc/3tm8tTy Just as climates exist within the seasons, climates exist within you. When your inner climate is in harmony with the season good health will prevail. Learn to create good health in body and mind in winter.

01/02/2022

Pike’s Peak

A flashback of me and my daughter, Allison, at the top of Pike’s Peak. A reminder that, to me, life’s challenges are often a metaphor for climbing a mountain. Even though difficult they can be an enjoyable experience.

Difficulties are opportunities to evolve, grow and discover healthier, happier, more loving and fulfilling ways of being.

May your 2022 obstacles (if any) transform with ease and flow and bring forth even more of the greatness of you.

Best wishes to you for a happy, healthy, joyful, fulfilling, passionate, loving year ahead.

12/09/2021

8 Fixes for Holiday Stress
https://www.wholehealthresources.com/8-fixes-for-holiday-stress/

09/09/2021

You have far more control over your health than you may realize. Every time you eat you are creating your physical, mental, & emotional health.

Therapeutic Nutrition is something few understand. This is my area of expertise. I am professionally trained & have assisted thousands of clients in their recovery from a wide range of health issues. I customize plans based on constitution, condition, and many other factors. Never one-size-fits-all. Food does not affect everyone the same way.

Email me deborah@wholehealthresources.com or call 412.361.8600 to learn how I can help you.

07/22/2021

Summer First Aid

https://www.wholehealthresources.com/summer-first-aid-deborah-barr/
The fun activities of the season can have a downside—insect bites, sunburn, rashes, bee stings, and injuries to name a few. There are many safe, natural remedies and some are commonly found in your kitchen.