Paula Kauffman Oberly LPC LLC

03/18/2026

On the podcast “How to Money,” hosts talk with Ashlee Piper regarding No New Things (Episode #992). Ahslee Piper documented her journey in her new book “No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity. Throughout the podcast episode, Ashlee talks about her experience and strategies to change our habits.

03/18/2026

03/17/2026

🌟 "Comparison is the death of joy." – Mark Twain 🌟
Scrolling, scrolling… comparing, comparing… sound familiar? 🚫💫
Your journey is yours alone. Celebrate the small wins, the growth, and even the setbacks—they’re all part of your story. 💪🌱

03/16/2026

his Women’s History Month, we honor a Pittsburgh literary powerhouse: Kathleen George.
Her Edgar-nominated crime novels like The Odds, her plays, and her teaching at the University of Pittsburgh all highlight one thing: the power of stories to explore justice, resilience, and the human experience.
Have you read one of her novels? Drop your favorites below 👇

03/13/2026

🌿 Imagine your mind like a garden…
🌱 Seeds of self-discovery
🌸 Blossoms of resilience
💧 Nurturing care through counseling
Your growth isn’t linear, but every step counts.
Save this post as a reminder: taking care of your mental health is never wasted time.
💬 How do you nurture your mental wellness daily?

03/12/2026

Quick check-in 💭
When was the last time you made space for your own thoughts instead of everyone else’s needs?
Counseling gives you:
✨ A judgment-free space
✨ Tools to manage stress
✨ Support while you grow
You don’t have to wait until you’re overwhelmed to start.
What’s one habit that helps you reset mentally? Let’s share ideas 👇

03/11/2026

Disability rights activist Alice Wong brought tough conversations to the forefront of society with an anthology on Disability Visibility. It sheds light on the experience of life as an individual with disabilities, as told by none other than authors with these life experiences. It’s an eye-opening collection. Consider purchasing it or borrowing it from your library.

03/11/2026

This weekend I will be attending level 2 sound training with Monique Mead. I can’t wait! She is a wonderful teacher and I can’t wait to offer sound baths.

03/10/2026

🌿 Why Taking a Pause Can Change Everything 🌿
We live in a world that glorifies hustle. But here’s the truth: pausing isn’t slacking. It’s strategic.
When you pause:
✨ You reduce mental fatigue
✨ You gain clarity on your next steps
✨ You actually improve productivity
✨ You protect your mental health
Even a 5-minute intentional pause can reset your energy and focus.