01/27/2026
Even if everything seems fine on the outside, some days can feel heavier than others. The perfect words, a diagnosis, or a breaking point can feel like its own burden.
Finding help, especially when you’re not sure what’s not quite right, can be a challenge. Support can start by connecting with someone you trust, family, friends, or your doctor. That one connection can be the beginning of feeling more grounded, more understood, and more in control.
But when you need more than friendly help, visit the Office of Behavioral Health Promotion and Prevention for resources at Getting help when you need it | Mass.gov