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Deborah Apter LCSW

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United States
Pittsford, NY
Deborah Apter LCSW

Therapist and coach specializing in transforming your relationship with food and self-compassion. Private Practice in counseling and psychotherapy

01/16/2025

Does your inner critic take over when it comes to food? 🧠💬

It’s easy to fall into cycles of self-criticism, especially after the holidays when it feels like we’ve eaten “too much” or made a “bad” choice.

But here’s the truth: Food should be about nourishment and care, not about guilt.

If you want to explore how to replace those harsh, critical thoughts with self compassion, swipe through this post.

11/12/2024

Your body deserves nourishment simply because you exist!

Food isn’t just a treat for “good behavior” or a reward for completing a task.

It’s essential fuel that keeps your body and mind functioning at their best.

You don’t have to earn your meals: Whether you’ve had a productive day or a lazy one, your body needs fuel every day, and that’s perfectly okay.

Food should bring you joy: Savoring your favorite dish isn’t indulgent; it’s a vital part of a healthy relationship with food.

Listen to your body: and honor its needs without guilt.

Break the cycle of thinking that food is a reward or something to earn by sharing this post with your friends.

09/26/2024

Life gets busy, but finding moments to slow down and ground yourself is key.

Your next meal is the perfect opportunity to practice mindfulness and reconnect with yourself. 🍽️

Swipe to discover 4 simple ways to turn your next meal into a mindful moment. 🌱

If you’re ready for more, I’m hosting a live workshop on October 9th to help you transform your relationship with food through mindful eating and self-compassion.

Imagine enjoying your meals with joy and peace, free from stress or guilt 😋

In my workshop Kind Bites, you’ll learn to quiet your inner critic and replace negative self-talk with compassion. Together, we’ll discover what truly nourishes you from the inside out and guide you toward a more peaceful, happier life. 💛

Check out my website to learn more and register ➡️ https://debbieapter.com/kind-bites/

Let’s turn every meal into a moment of self-care and awareness. 💫

09/19/2024

Kindness to yourself is just as powerful as kindness to others.

If you haven’t have the chance yet, take a moment now to say something gentle and compassionate to yourself.

It can be as simple as:

🌸”I’m doing the best I can”
🌸 “I’m allowed to rest”
🌸 “I am worthy”

Taking a moment to speak compassionately to yourself allows you to slow down, reduce stress, boost confidence, and nurture your inner peace.

Little reminders can make all the difference ➡️ https://debbieapter.com/kind-bites

06/11/2024

The cycle of stress eating typically involves several interconnected stages that reinforce each other, creating a repetitive pattern.

Swipe to discover the stages ➡️

Breaking this cycle involves awareness, healthier coping strategies, balanced eating habits, and self-compassion.

05/20/2024

Mindful eating isn’t just about what you eat, but how you eat.

By practicing these steps, you’ll find more joy in your meals and nurture a healthier relationship with food 🌿✨

🍽️ Prepare Your Space: Create a serene environment for dining. Clear clutter, switch off distractions, and invite calm to enhance your focus on the meal.

👁️ Engance Your Senses: Before you take your first bite, take a moment to appreciate your food’s appearance and aroma. Make each bite a sensory experience.

🕰️ Savor Each Bite: Draw out the pleasure of your meal. Chew slowly, put down your utensils between bites, and give yourself at least 20 minutes to eat. This helps with digestion and lets you truly enjoy your food.

🤔Check in With Your Hunger: Tune into your body’s cues before eating. Start by assessing your hunger in a scale from 1 to 10- this helps you decide how much to eat and to stop when you’re comfortably full.

04/29/2024

Do you struggle with and ?

Discover the power of as a potential remedy💪🌟

Practicing self-compassion involves treating yourself with the same kindness and understanding you’d offer a good friend during tough times.

This nurturing approach can help reduce negative and , making space for and

Studies 🤓 have shown that individuals who embrace a self-compassion experience lower levels of depression and anxiety.

They learn to cope more effectively with life’s by replacing with a supportive .

Why not start now? Let’s begin your journey to a more compassionate and resilient you together.

04/23/2024

🍽️ Ever wondered what Mindful Eating is all about?

Swipe to dive into the transformative practice of truly being present with every bite.

Discover how this simple change chan improve your digestion, reduce overeating, and help you enjoy every meal more deeply?

Start your journey today 🥑

04/20/2024

How many times have you caught yourself beating yourself up over something you ate?

You’re not alone. The majority of us struggle with our relationship with food, yet letting food generate stress and anxiety isn’t the answer.

Remember, food is nourishment for the body and should be treated as such.

Next time you’re eating, take a moment to truly enjoy what’s on your plate, savor each bite and appreciate how it nourished you.

Food is a part of our lives to be enjoyed, not feared.

03/04/2024

Happy National Snack Day! 🍏✨

Today’s the perfect occasion to celebrate with mindfulness and truly savor our snacks.

Here are 3 tips to transform your snacking into a mindful experience:

1️⃣ Choose Your Snack Wisely: Opt for snacks that are not only tasty but nourishing. Think fruits, nuts, or yogurt. These choices are not only delicious but fuel your body with the nutrients it needs. 🥜🍓

2️⃣ Eat Without Distractions: Turn off the TV, put down your phone, and focus on the flavors and textures of your snack. Eating undistracted helps you enjoy your food more and recognize your fullness cues better. 📵👀

3️⃣ Savor Each Bite: Take small bites and chew slowly, allowing yourself to notice the taste, texture, and aroma of your snack. This practice can enhance your enjoyment and satisfaction, making every snack a mindful moment. 🍽️❤️

Let’s use National Snack Day as a reminder to slow down, enjoy our food, and listen to our bodies.

02/22/2024

Self-care isn’t selfish, it’s essential.

It’s about nurturing ourselves so we can show up fully for others.

Whether it’s setting boundaries, saying no when necessary, or making healthier choices like moving our bodies, self-care is an act of kindness to ourselves.

It’s not about deprivation, but rather honoring our needs and prioritizing our well being.

Remember, when we prioritize self-care, we’re better equipped to spread kindness and support to those around us.

01/30/2024

Taking the time to treat ourselves with the same care and empathy we extend to our closest friends can have profound effects on our well-being.

When we practice self-compassion, we create a nurturing inner environment where:

Mistakes are seen as opportunities for growth
Setbacks are met with understanding rather than criticism
Self-doubt is met with gentle reassurance

This shift in mindset cultivates resilience, boosts self-esteem, and fosters a greater sense of inner peace and acceptance.

Remember to be kind to yourself

Address

Pittsford, NY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15854426290

Website

https://debbieapter.com/

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