The Salt Barre

The Salt Barre Same vibe, new space—come flow with us! 🧘‍♀️❤️

Now open in TWO locations!
🏠 Pittston: 350 Kennedy Blvd
🔥 Forced air heat
✨ Moosic: 75 Glenmaura Blvd
🌞 Infrared heat
Book on The Salt Barre app & check your class location.

Happy birthday Ashley! We hope your day is as energetic as you are! ❤️😘
12/30/2025

Happy birthday Ashley!

We hope your day is as energetic as you are! ❤️😘

✨ NEW YEAR’S EVE RESET AT THE SALT BARRE ✨Closing out the year the way we actually want to feel - grounded, strong, and ...
12/29/2025

✨ NEW YEAR’S EVE RESET AT THE SALT BARRE ✨

Closing out the year the way we actually want to feel - grounded, strong, and clear. 💜

Join us on New Year’s Eve for movement that helps you release what you’re carrying and step into the new year with intention.

NEW YEAR’S EVE CLASS SCHEDULE

📍 Glenmaura
• 10:15am Power Yoga with Amanda - energize, sweat, and shake off the year

• 12:00pm Yoga Pilates Fusion with Ruby — strength, control, and a deep reset

📍 Pittston
• 9:00am Yoga with Michele - slow down, breathe, and create space

✨ Perfect if you’re craving a calm but powerful close to the year - without the chaos.

Waitlists may open as spots shift, so stay tuned for more openings in other classes!

👉 Full New Year’s Day schedule! Start 2026 feeling aligned from the inside out.

Save your spot + move with us 💫

✨ SUNDAY RESET: SOUND HEALING ✨Tomorrow | 11:30am | Moosic StudioIf your nervous system has been on all week…this is you...
12/28/2025

✨ SUNDAY RESET: SOUND HEALING ✨
Tomorrow | 11:30am | Moosic Studio

If your nervous system has been on all week…this is your invitation to finally exhale.

Our Sunday Reset Sound Healing is designed for the Salt Barre client who does everything — workouts, work, family, mental load — and rarely gives their body permission to truly rest.

This isn’t about stretching or sweating.
It’s about regulating, releasing, and resetting before the week begins.

✨ Expect:
• Deep rest + nervous system regulation
• Healing sound frequencies to calm the mind
• A grounded, peaceful reset you’ll feel all week
• Zero effort — just lie down and receive

Perfect if you’re feeling:
• Overstimulated or mentally exhausted
• Tight, wired, or stuck in go-mode
• Like Sunday anxiety creeps in before Monday even hits

📍 The Salt Barre – Moosic Studio
🕦 Tomorrow at 11:30am

Come reset your energy, your breath, and your nervous system — so you can start the week calm, clear, and grounded. 💜

Stay safe and warm tonight! ❄️
12/26/2025

Stay safe and warm tonight! ❄️

Merry Christmas Eve from TSB and the 6am Inferno Hot Pilates crew 💪❄️🎄We’re so thankful and proud of all of you bringing...
12/24/2025

Merry Christmas Eve from TSB and the 6am Inferno Hot Pilates crew 💪❄️🎄

We’re so thankful and proud of all of you bringing the energy today!

Tomorrow we are CLOSED so enjoy some time with family and resting. 😌

Happy holidays everyone!

✨ HOME FOR THE HOLIDAYS - BUT YOUR NERVOUS SYSTEM IS NOT OK You’re home.Your sleep is off.Your body feels tight.Your min...
12/23/2025

✨ HOME FOR THE HOLIDAYS - BUT YOUR NERVOUS SYSTEM IS NOT OK

You’re home.
Your sleep is off.
Your body feels tight.
Your mind is overstimulated.
And the structure you worked so hard to build this semester? Gone.

Sound familiar?

Being home for the holidays can feel comforting and completely dysregulating at the same time. Different routines, family dynamics, travel, social plans…it adds up fast. And before you know it, you feel disconnected from your body and behind on taking care of yourself.

That’s exactly why we created Home for the Holidays.

💜 5 Weeks Unlimited Classes • $130

Unlimited classes at both Salt Barre studios so you can:
✨ Re-anchor your routine (without pressure)
✨ Move stress out of your body
✨ Feel strong, grounded, and clear-headed again
✨ Walk into the new year already feeling GOOD

Hot, heated, zen, sweaty, slow - every style, every vibe, all included.

No long-term commitment.
No guilt if your schedule changes.
Just a simple, supportive way to care for your body and mind during one of the most chaotic times of year.

Perfect if you’re:
🎓 Home from college and missing structure
🏡 Back in NEPA for the holidays
🧘🏼‍♀️ Wanting consistency without a full membership
💛 Craving community, movement, and nervous-system regulation

Christmas is just days away - and this is the kind of gift that actually gets used.

🎁 Gift it to yourself. Or to someone who clearly needs a reset.

👉 Purchase in the TSB app

Let’s help you feel like you again before the new year even starts 💜

Before the chaos. Before Christmas Eve. Before you pour into everyone else. ✨If your face feels tight, your jaw won’t un...
12/21/2025

Before the chaos. Before Christmas Eve. Before you pour into everyone else. ✨

If your face feels tight, your jaw won’t unclench, your skin looks tired, and your nervous system is running on fumes - this is your pause.

LED Facials are happening THIS MONDAY, just in time before Christmas Eve (Wednesday).

This is for the Salt Barre client who:
• Carries stress in her face, neck, and shoulders
• Is overstimulated, overgiving, and under-rested
• Cares more about health, healing, and longevity than surface-level beauty
• Wants something that actually regulates her system - not another errand

LED light therapy + micro facial benefits:
✨ Calms inflammation + redness
✨ Supports collagen + cellular repair
✨ Relaxes facial tension (yes, your nervous system lives here)
✨ Leaves you glowing, grounded, and noticeably more at ease

Think of this as nervous system recovery - through your skin.

Come Monday.
Feel lighter by Christmas Eve.
Show up rested instead of depleted.

🎄 Limited spots

👉 Book here:
https://treeoflifenepa.com/services/ola/services/face-led-with-micro-facial-limited-pop-up-at-the-salt-barre-pittston-1

Questions? Message us - we’ve got you 🤍

✨ Recovery Is Part of the Practice ✨Your workouts don’t end when class does.Recovery is where the magic actually happens...
12/21/2025

✨ Recovery Is Part of the Practice ✨

Your workouts don’t end when class does.
Recovery is where the magic actually happens - and Float Therapy at The Salt Barre is one of the most powerful tools you can add to your wellness regimen.

Whether you’re flowing, lifting, running, or living in go-mode…floating helps your body absorb the work you’re already doing.

Why our community uses float therapy as recovery:
➡️Supports muscle repair + reduces inflammation
➡️Helps regulate the nervous system after high output
➡️Improves sleep (aka your most underrated recovery tool)
➡️Enhances mental focus + body awareness
➡️Complements yoga, barre, Pilates, strength training & endurance work

Think of it as stillness with purpose - where your body integrates, restores, and resets.

🎁 Holiday Gift Idea (or recovery upgrade for yourself):
A Float Therapy session for just $45 makes an intentional, wellness-forward gift for anyone committed to feeling better in their body - not just doing more.

✔️ Digital gift card
✔️ Instant delivery
✔️ Zero guesswork, maximum impact

👉 Grab yours here:
https://clients.mindbodyonline.com/classic/ws?studioid=870383&stype=42

At The Salt Barre, we don’t just train hard - we recover smarter 🤍

Feeling overstimulated, exhausted, and “on” 24/7 this holiday season?If December has you running on caffeine, adrenaline...
12/18/2025

Feeling overstimulated, exhausted, and “on” 24/7 this holiday season?

If December has you running on caffeine, adrenaline, and obligation - you’re not alone. Between work deadlines, family expectations, packed calendars, and the pressure to make it all magical, your nervous system is likely in overdrive.

At The Salt Barre, we see it every year: tight shoulders, shallow breathing, restless sleep, anxious thoughts, and bodies holding more stress than they realize. The holidays don’t just drain your energy - they dysregulate your nervous system.

✨ This is where yoga becomes more than movement.
Yoga at The Salt Barre isn’t about doing more. It’s about resetting your body, calming your mind, and coming back home to yourself.

Through intentional movement, breathwork, heat, and stillness, yoga helps:

• Lower cortisol (your stress hormone)
• Release physical tension stored in the body
• Regulate the nervous system
• Improve sleep and digestion
• Create mental clarity during chaotic seasons

You don’t need another thing on your to-do list. You need a pause.

Our yoga classes are designed for real life - for the overwhelmed mom, the busy professional, the caregiver, the perfectionist, the woman who carries it all. You’ll leave feeling grounded, lighter, and more like you again.
👯

This holiday season, choose presence over pressure.
Choose breath over burnout.
Choose yoga at The Salt Barre.

🟣 Reserve your mat. Your nervous system will thank you.

🎄✨ ONE WEEK ‘TIL CHRISTMAS ✨🎄Still looking for a meaningful, last-minute gift that actually gets used?Our Salt Barre gif...
12/17/2025

🎄✨ ONE WEEK ‘TIL CHRISTMAS ✨🎄

Still looking for a meaningful, last-minute gift that actually gets used?

Our Salt Barre gift cards are the easiest (and most thoughtful) way to gift movement, calm, and self-care - no wrapping required. 💜

✔️ Purchase online in minutes
✔️ Make it holiday-themed
✔️ Send directly to their email (perfect for last-minute shoppers 👀)

Whether you’re gifting a busy mom, a stressed friend, a workout-lover, or someone who just needs a little peace - this one always lands.

🎁 Grab your digital gift card here:

👉 https://clients.mindbodyonline.com/classic/ws?studioid=870383&stype=42

✨ Last-minute doesn’t have to feel last-minute ✨

12/17/2025

Behind the cues, playlists, and calm energy…our teachers have style too ✨

We asked our instructors a fun one: what clothing brands they’re loving lately—on the mat, in the studio, and in real life. From buttery-soft leggings to cozy off-duty staples, this Q&A is all about what makes them feel confident, comfortable, and themselves.

Think of it as a little inspo straight from the people who move with you every week 🤍

👇 Drop a comment if you’ve tried any of these brands—or tell us what you’re currently obsessed with.

Address

350 Kennedy Boulevard, Suite 6
Pittston, PA
18640

Website

https://apps.apple.com/us/app/the-salt-barre/id6670574893

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Our Story

The Salt Barre, founded by Michele Casey and Katie Duffy, is honored to be part of the Downtown Pittston revitalization. The mission of The Salt Barre, is to channel clear perspective and encourage personal power; take steps every day to be stronger and better; fundamentally seeing the goodness of others; and being “the salt of the earth”. The studio offers hot yoga, barre and pilates in a brand-new facility, with a properly controlled heating system. It also includes Pittston’s first Himalayan Salt meditation room, and flotation suite.