The Salt Barre

03/28/2026

March Madness…but make it The Salt Barre 🎀

We’re keeping this simple (promise) + making it fun.

You’re building your own “best of TSB” bracket using the classes, exercises, and formats you already know and love.

Here’s how it works:

✨ Start with 16 favorites
Think: Pilates, Barre, Yoga, IHP…all going head-to-head.

ROUND 1: Sweet 16 → Elite 8
• Each matchup has 2 options (ex: Pilates 100 vs Teaser)
• You pick your favorite from each pair
• Winners move on → now you’ve got your top 8

ROUND 2: Elite 8 → Final 4
• Your winners go head-to-head again
• Keep choosing your favorites
• Down to your top 4

ROUND 3: Final 4 → Championship
• Your final 4 face off
• Pick who advances
• Now you’ve got your final 2

FINAL ROUND: Champion 🥇
• Last matchup
• Choose your ultimate favorite
• That’s your TSB Champion

A few things to know:

• You’re not guessing — you’re choosing your favorites
• There’s no “right” answer (this isn’t that serious 😉)
• Completed brackets get entered to win → winners are picked at random

Think of it as:
your personal TSB personality test…but competitive 💅

Fill it out, have fun with it, and maybe discover a new favorite along the way ✨

03/27/2026

Your wellness routine shouldn’t stop when you leave the studio…it should expand. ✨

We’re so excited to bring The Salt Barre into LMG Wellness - expanding our footprint into the Clarks Summit area and creating a space where movement + deeper, personalized wellness support come together.

Join us Wednesday, April 1st at 11:00am for Yin Yoga with Michele at LMG Wellness 🤍

This isn’t just another class - it’s an opportunity to slow down your nervous system and start understanding what your body actually needs.

Because here’s the truth:
You can be doing all the “right” things - working out, eating well, showing up,
but still feel off.

That’s where this partnership comes in.

✨ Why this might be for you as a TSB member:
➡️You love your classes, but still feel fatigued, inflamed, or stuck
➡️You’re working on body composition but not seeing the shifts you want
➡️Your nervous system feels dysregulated (hello stress, poor sleep, burnout)
➡️You want a more personalized approach to your health + longevity

At LMG, they go deeper - looking at things like:
👉hormones, gut health, energy, recovery, and overall wellness

so you’re not just moving your body…you’re actually supporting it.

And we start with what we do best:
✨ slowing down
✨ creating space
✨ helping your body feel safe again

Yin Yoga is the perfect entry point.

Low impact. Deep release. Nervous system support.

The kind of class that helps everything else work better.

🎀 TSB Member Perks at LMG Wellness:
➡️$50 off a wellness consultation
➡️OR 3 InBody scans for $45 (track real progress beyond the mirror)

Because this is about more than a workout.
It’s about building a body that feels good to live in.

Spots are limited - sign up on MindBody.

Come experience what happens when your movement routine meets real, personalized wellness support 🤍

Located on 201 Smallacombe Dr, Suite 2, Scranton, PA 18508

03/27/2026

✨ GLOW IN GRATITUDE ✨

A new Yoga & Brunch experience is here!! 🤍

Slow down. Soften. Reset.

Join us April 19th at 1 PM at The Salt Barre – Glenmaura location for a deeply grounding class featuring slow flow yoga, crystal bowl sound healing, and a guided meditation designed to bring you back into alignment.

We’ll close with an interactive gratitude practice to leave you feeling centered, clear, and empowered.

Then take that feeling with you with a grab and go brunch. 🥙☕

If you’ve been needing a reset… this is your moment.

🎟️ Grab your spot:
https://get.mndbdy.ly/hn7aEJfLQ1b

Spots are limited.

“Gratitude is the key that opens the gates to abundance.”


media

03/27/2026

It’s been a week for milestones! 💪

Taylor hit 50 classes last night with Myra and tonight, Carly had her 25th class and Amy hit her 250th class with Katie at our Moosic studio!

You guys are incredible!

Finding something to “stick” with and remain consistent will ALWAYS win any other type of movement.

We’re so proud of you and grateful you’re a part of this community - your journey inspires others. ❤️

03/26/2026

Your body doesn’t need more stress.
It needs support.

If you’ve been feeling:
👉constantly tired (but wired)
👉tight, tense, or inflamed
👉overwhelmed by workouts that feel like “too much”

…it’s not a lack of discipline.

It’s your nervous system asking for something different.

At The Salt Barre, we don’t believe in burning you out to get results.

We focus on helping your body feel safe, strong, and supported - because that’s where real, sustainable change happens.

✨ Yoga to slow things down and regulate
✨ Barre + Pilates to build strength without excess stress
✨ Heated classes to improve circulation + recovery
✨ A space that feels welcoming, not intimidating
✨ A community that actually knows your name

This is how you build a routine that lasts.
This is how you support your body for the long run.
This is longevity.

And the best part? You don’t have to figure it out alone.

➡️If you’ve been wanting to start (or start again), this is your moment.

We offer a New Client Intro Offer:
👉 30 days of unlimited classes
👉 Two studio locations
👉 Just $49

No pressure. No perfection.
Just a chance to feel better in your body.

Start here ➡️ https://clients.mindbodyonline.com/classic/ws?studioid=870383&stype=41&sTG=22&prodId=107288

Your nervous system will thank you. 🤍

Our second location is located at 75 Glenmaura National Blvd, Moosic, PA 18507. Please take note in the description of each class which studio it is being held at prior to booking. We can't wait to see you!

03/24/2026

LUCKY to move with you this Saturday 🍀✨

We’re shaking off the last of winter and stepping into spring the way we know best — through movement, intention, and a little community magic.

Join us for Lucky to Move:
✨ Hot barre with Alexis
✨ Manifestation + intention setting
✨ Sweet treats + cold wellness juice to cool down & connect

This is your space to reset your energy, move your body, and align with what you’re calling in this season.

Think: strong + sweaty → grounded + clear → connected + supported.

Saturday 3/28
2:30–4:00 PM
📍 Pittston Studio
🎟 $30

Spots are limited — grab yours in the app or on Mindbody and come move with us 💫

03/24/2026

Michele and Myra represented TSB at the Best of the Best Awards tonight!

Myra was voted by the community as the GOLD winner of “Best Fitness Instructor” and TSB won Platinum “Best Yoga Studio”. 🙏🏻💜

We are SO grateful to our community, the energy you share with us daily, and the opportunity to empower you to be your best self.

Thank you again for voting for us 🥳

03/23/2026

March Madness…but make it The Salt Barre 🎀

We’re bringing a little friendly competition into the studio with our Sweet Sixteen Challenge ✨

Here’s how it works:
➡️Grab a bracket at the studio ($1 entry)
➡️Vote your way through our wellness matchups
➡️Share your picks + play along on social

The perks 👇
👉First 150 = FREE grippy socks
👉$1 per bracket goes into the prize pool
👉Fill out bracket by 4/3
👉Bracket winners will be chosen at random and entered to take the cash 💰
👉Winner chosen 4/6

Think:
Pilates Hundred vs Teaser
Barre Pulses vs Plank Hold
Yin vs Yang
…& more of your TSB favorites

This is your chance to have fun, try new classes, and get a little competitive (in the best way 😉)

Brackets available starting TONIGHT (3/23) at both studios

Let the games begin ✨

03/23/2026

03/23/2026

Allie hit 100 classes today 🥹

and of course… she did a double to make it happen 😂👏

That’s so her — just quietly showing up, putting in the work, and making it happen.

We’re so proud of you, Allie. Thanks for being such a consistent, positive part of the studio 💜

100 classes is a big deal… and we have a feeling this is just the beginning ✨

03/22/2026

200 classes for Ashley 🎉✨

Ashley hit her 200th class this week with Myra, and we’re so grateful to have her as part of our community. Showing up consistently like that is no small thing — it’s dedication, strength, and care for yourself, all in one.

Your energy doesn’t go unnoticed, Ashley. We’re so proud of you and lucky to have you with us 🤍

Here’s to 200 more ✨

03/21/2026