Premier IFM - Integrative Functional Medicine

Premier IFM - Integrative Functional Medicine Providing personalized natural health care focusing on root cause. https://linktr.ee/premierifm Our Practice Address:
151 N.

Kraemer Blvd. # 115
Placentia CA 92870

Located on the corner of Chapman and Kraemer next to the IHOP and OCTFCU credit union. To Book an appointment:
Our office phone is (714) 996-1444

Office Hours:
Mon, Wed, Fri - 8am - 7pm
Tus & Thur - 2pm - 6pm
Sat 9am - 12pm

How to book an appointment:
If you have been in pain 48 hours of longer, you are advised to book an appointment immediately. We try to get patients in immediately, so please call or if you have any questions we will help.

🌿 Why Eating Seasonally Matters 🌿Your body and the earth both know what’s best — nature provides exactly what you need, ...
11/06/2025

🌿 Why Eating Seasonally Matters 🌿
Your body and the earth both know what’s best — nature provides exactly what you need, when you need it.

✨ When you eat produce in season, you’re getting:
🥦 Better nutrition — harvested at peak ripeness = more vitamins + antioxidants
🍓 Richer flavor — naturally ripened food tastes as it should
🌍 A smaller footprint — fewer miles, less packaging, more local support
💸 Lower cost — abundance = savings
💚 Body alignment — summer hydrates, fall grounds, winter nourishes

Eating seasonally isn’t just trendy — it’s how our bodies and the planet thrive together. 🌎

🍂 8 Natural Ways to Strengthen Your Immune System This Fall 🌿Some call it flu season…what it actually is though…high sug...
11/01/2025

🍂 8 Natural Ways to Strengthen Your Immune System This Fall 🌿

Some call it flu season…what it actually is though…high sugar + less daylight = two big shifts that quietly weaken our immune systems.

As the weather cools and we spend more time indoors, your immune system can use a little extra love. Here are simple, natural ways to stay strong and resilient this season:

🥕 Nourish with seasonal foods — Load up on pumpkins, sweet potatoes, citrus, and leafy greens for vitamins A & C.
☀️ Get your vitamin D — Soak up sunshine when you can or consider a D3 supplement.
🧘‍♀️ Manage stress — Try deep breathing, journaling, or quiet prayer to keep your body in balance.
😴 Prioritize sleep — Aim for 7–9 hours of quality rest; your immune system recharges while you sleep.
💧 Stay hydrated — Warm teas like ginger, echinacea, or turmeric are soothing and supportive.
🚶‍♀️ Keep moving — Gentle, consistent exercise boosts circulation and immunity.
🌸 Add natural supports — Elderberry syrup, probiotics, and zinc can help your body fight off bugs.
🕯️ Refresh your environment — Use a humidifier, diffuse essential oils, and let in fresh air daily.

Small daily habits create powerful protection 💪🍁
Which of these will you start today?

Buckle up for a wild ride through your body’s command center! Your gut is like a bustling metropolis with over 100 milli...
10/31/2025

Buckle up for a wild ride through your body’s command center! Your gut is like a bustling metropolis with over 100 million neurons—yep, more than your spinal cord! This “second brain” chats with your actual brain via the gut-brain axis, calling the shots on your mood, immunity, and even how you handle stress. In functional medicine, we’re obsessed with this powerhouse because a happy gut means a happier, healthier you! 🌟 Want to know the secret sauce to keeping it thriving? Swipe on!

🌿 Your toxic load matters.Every product you use — from skincare to cleaning supplies to pads and tampons — adds to your ...
10/25/2025

🌿 Your toxic load matters.

Every product you use — from skincare to cleaning supplies to pads and tampons — adds to your body’s overall toxic load. Conventional period products are often made with bleached cotton, synthetic fibers, and chemical fragrances, all of which can disrupt hormones and irritate your most sensitive areas.

Your vaginal tissue is highly absorbent, meaning those toxins don’t just stay on the surface — they can enter your bloodstream. 😳

Choosing organic cotton pads and tampons helps reduce your toxic exposure, supports hormone balance, and is gentler for both your body and the planet. 🌎💫

✨ Your period shouldn’t come with a side of chemicals. Go organic — your body deserves it.

If your skin’s flaring, your gut might need some love too 💛The gut–skin axis is real — heal one, help the other. ...
10/24/2025

If your skin’s flaring, your gut might need some love too 💛
The gut–skin axis is real — heal one, help the other.

Fun Fact Friday! You rebuild your body every 7-10 years! How so, scroll to see.
10/17/2025

Fun Fact Friday! You rebuild your body every 7-10 years! How so, scroll to see.

🦠 Let’s Talk About Parasites — and Why a Cleanse MattersMost people don’t realize that parasites aren’t just a “third-wo...
10/17/2025

🦠 Let’s Talk About Parasites — and Why a Cleanse Matters

Most people don’t realize that parasites aren’t just a “third-world problem.” They’re actually far more common than we think — and they can silently impact your gut health, hormones, energy, and immune system.

When parasites take hold, they feed off your nutrients, leaving you feeling:
✨ Bloated or constipated
😴 Chronically tired
🤢 Nauseous after eating
🥴 Foggy-headed or moody
😬 Craving sugar all the time

Over time, these little invaders can disrupt your gut microbiome, trigger inflammation, and weaken your natural detox pathways.

That’s why a parasite cleanse or detox can be so beneficial — when done safely and with the right support. A good cleanse helps:
🌿 Restore gut balance
💪 Strengthen your immune system
🔥 Reduce inflammation
🌸 Support clearer skin and better energy

Your gut is your second brain — when it’s overrun with unwanted guests, your whole body feels it.

But remember: not all cleanses are created equal. It’s best to work with a holistic or functional practitioner to choose gentle, targeted herbs (like clove, black walnut, or wormwood) and support your liver and digestion throughout the process.

✨ Healing starts in the gut — clear out what doesn’t belong, and your body can finally thrive again.

Address

151 N Kraemer Boulevard, Ste 115
Placentia, CA
92870

Opening Hours

Monday 9am - 12pm
12pm - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 7pm

Telephone

+18333727244

Website

https://linktr.ee/premierifm

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