Premier IFM - Integrative Functional Medicine

12/05/2025

Your liver is your hormone detox machine.
When it’s sluggish → PMS, mood swings, bloating.
Support it → balance improves.
Simple habits, big results 🌿

12/04/2025

Blog - Premier IFM from Premier Functional Medicine -

ULTRAHUMAN RING REVIEW AND HONEST FIRST IMPRESSIONS | DR. CRAIG SHOW In this episode of The Dr. Craig Show, we take a deep, unscripted dive into the Ultrahuman Ring Air and share our completely honest experience using it for daily health tracking, sleep optimization, stress analysis, and exercise in...

11/29/2025

Yes, you have to learn how to cook with stainless steel and cast-iron. It’s not difficult…just takes some effort to learn the skill and then they can be nonstick as well 🔥

11/28/2025

✨ Fun Fact Friday! ✨
Poor sleep can spike your blood sugar… and high blood sugar can ruin your sleep 😴💥 It’s a two-way street!
Ready to balance your hormones, improve insulin sensitivity, and get deeper sleep?

11/27/2025

Happy Thanksgiving! We are grateful for all of you!

We’re closed the rest of the week. Back to normal business hours on Monday, Dec 1.

11/22/2025

We’re in favor of the science. And now it’s announced, there isn’t any science when it comes to vaccines and autism. One way or the other.

So let’s do the research and move forward with what we KNOW.

11/15/2025

for the win! Partnered with diet changes and possibly other supplements to support your body, you could change your skin for life!!

Reach out to our office to get set up with a practitioner to talk about your skin!

11/14/2025

Did you know stress actually uses up your magnesium? 😬
Magnesium plays a key role in calming your nervous system, balancing cortisol, and helping you relax — but when stress is high, your body burns through it faster.

That’s why signs of low magnesium can look like anxiety, poor sleep, muscle tension, or even sugar cravings.

🌿 Tip: Choose magnesium-rich foods like pumpkin seeds, avocado, spinach, and dark chocolate (yes, please 🍫). You can also add in a high quality mag like Mag Neuro-3 link in bio.