Premier IFM - Integrative Functional Medicine

12/28/2025

hat we do differently at Premier IFM 👇

Instead of only asking “What’s your diagnosis?”
Dr. C asks “How is your body actually functioning — and where is it struggling?”

We use evidence-based alternative medicine to look for root causes, not just manage symptoms.

If you’ve felt like something was missing in your care,
this approach may make sense to you.

🔗 Learn more in our bio
📍 Serving our local community & nearby cities

12/26/2025

Still tired after Christmas?
It’s not just the socializing 👀

Ultra-processed holiday foods can increase inflammation and zap your energy for days.
The good news? Your body rebounds fast with real food + hydration.

✨ Progress > perfection
✨ Gentle resets work

12/25/2025

All is calm, all is bright — because He is here 🎄

12/21/2025

Holiday hours! Save this for later and get your supplement orders in early if you need something before the end of the year!

12/18/2025

Nourish your body with foods that love you back 🌿
Healthy fats for balance, berries for antioxidants, leafy greens for vitality, nuts & seeds for strength — real food, real energy, real results.

Eat to fuel your life, not just your cravings 🤍

12/17/2025

5 simple wellness habits that actually move the needle 🤍
Hydrate 💧
Sleep 😴
Eat balanced meals 🥗
Lift weights + walk daily 💪
Rest without guilt 🧘‍♀️

You don’t need perfection—just consistency.
Small habits = big long-term health wins.

✨ Save this for later
✨ Share with a friend who needs a reminder

12/13/2025

Your gut and brain talk all day long.
✨ 90% of serotonin is produced in the gut
✨ 100+ million neurons in your digestive tract
✨ Gut imbalance can affect mood, sleep & anxiety
Your mental health might start in your gut.
Friday

12/05/2025

Your liver is your hormone detox machine.
When it’s sluggish → PMS, mood swings, bloating.
Support it → balance improves.
Simple habits, big results 🌿

12/04/2025

Blog - Premier IFM from Premier Functional Medicine -

ULTRAHUMAN RING REVIEW AND HONEST FIRST IMPRESSIONS | DR. CRAIG SHOW In this episode of The Dr. Craig Show, we take a deep, unscripted dive into the Ultrahuman Ring Air and share our completely honest experience using it for daily health tracking, sleep optimization, stress analysis, and exercise in...

11/29/2025

Yes, you have to learn how to cook with stainless steel and cast-iron. It’s not difficult…just takes some effort to learn the skill and then they can be nonstick as well 🔥

11/28/2025

✨ Fun Fact Friday! ✨
Poor sleep can spike your blood sugar… and high blood sugar can ruin your sleep 😴💥 It’s a two-way street!
Ready to balance your hormones, improve insulin sensitivity, and get deeper sleep?