Nutrition with Chelsea B

Nutrition with Chelsea B I’m here to support you with your nutrition & wellness goals.

I’m aiming for more fruit intake in 2026!🌱This tasty brekkie adds in some homemade pomegranate jelly from a friend’s far...
01/26/2026

I’m aiming for more fruit intake in 2026!
🌱
This tasty brekkie adds in some homemade pomegranate jelly from a friend’s farm.
🍊 Seeds are powerhouses of nutrients like zinc, and provide fiber, iron, and calcium to boot!
🌱
Analysis provided by gold version.

Are you taking things away or out of your diet this January? 🫘 Another approach is to ADD foods to your diet that enhanc...
01/12/2026

Are you taking things away or out of your diet this January?
🫘
Another approach is to ADD foods to your diet that enhance the quality. (Beans, veggies, nuts/seeds, fruits, etc)
🫘
2026 is the year of the “bowl” in my house. We all love to customize our bowls with different veggies, sauces, or toppings.
🫘
The superfood in this bowl is the lentils, which add a significant amount of potassium, iron, magnesium, protein, and fiber.

🙏🏻So grateful for my patients & this virtual career that I have🫶🏻🙏🏻. I’m able to work effectively in a trusted space & a...
12/25/2025

🙏🏻So grateful for my patients & this virtual career that I have🫶🏻🙏🏻. I’m able to work effectively in a trusted space & also able to be there for this sweet family of mine.
🙏🏻 May you have a beautiful holiday season filled with belly laughs, treats, a couple veggies, and good health.
🙏🏻Merry Christmas from CB🎄🫶🏻

🍌Easy no cook breakfast with 9gm of fiber and ~30gm of protein. Flexible to add more nutrition to it as needed. 🍌FYI: ...
12/23/2025

🍌Easy no cook breakfast with 9gm of fiber and ~30gm of protein. Flexible to add more nutrition to it as needed.

🍌FYI: I do not track my meals regularly, nor require my patients to track intake. Tracking using apps can be a helpful tool to *learn* and that’s why I share the macronutrients- for education. I LOVE the Cronometer app (the gold version, specifically) as it gives NO kudos for undernutrition, it provides your other awesome focus points like fiber, potassium, bone health, etc, which are VERY important for overall health 🦴 💪🏼 🫶🏻 .

Here are my running + traveling GO-TO’s! (More for road trips- pocketknife & pepper spray need to be checked).🏃 -Wrist s...
12/03/2025

Here are my running + traveling GO-TO’s! (More for road trips- pocketknife & pepper spray need to be checked).
🏃
-Wrist strap pepper spray
-Shokz bone conduction headphones
-Handheld water bottle
-Sunly sunscreen stick
-Pocketknife with clip
🏃 check out my linktree- link in profile for these items. Durable and heavily used- at home out the door or when traveling!

12/02/2025

Hope you had an amazing Thanksgiving week! I wanted to share that the supplement hub Fullscript that I use is having a sale through tomorrow. I offer a discount to all my patients. This sale has an additional % off to your discount.

There is also a section with my favorites- from dental health to probiotics to kids immune support- check out my go-to products!

Log into my store to access exclusive savings on healthcare’s best supplements—the perfect way to keep well all season long.

Sale ends 12/2.

I have a new friend who is inspiring me in the kitchen. Yes I help inspire those in the kitchen for a living… but we all...
10/13/2025

I have a new friend who is inspiring me in the kitchen. Yes I help inspire those in the kitchen for a living… but we all need a little kick in the rear sometimes!
🫜
Borscht can be made in many different ways, and my way was most definitely delicious.
🫜
The best thing (other than the taste!) was that I had all of the ingredients on hand🥳.
🫜
Simple Borscht
-Make mirepoix in a large pot (and add 3 minced garlic cloves to the mix).
-Add 4 cups broth of choice- I used Costco’s organic chicken broth. Bring to a boil.
-Add 1 tsp apple cider vinegar… then add peeled and chopped beets and chopped potatoes. Cook until beets and potatoes are done. -Add chopped cabbage and cook another few minutes until that is done. Season with S&P.
-Serve with sour cream and fresh dill on top. 🤤

Join in my step challenge this month to increase your movement and possibly win the cash prize! To enter, pay $20 on Ven...
10/06/2025

Join in my step challenge this month to increase your movement and possibly win the cash prize! To enter, pay $20 on Venmo to at cbritton. Include your email address as well as your cumulative step goal for the entire two weeks 10/15 through 10/28. 🏃 🏃🏽‍♀️ 🏃‍♂️

Restaurant review- Ojai, Ca (Rory’s Other Place) had a divine menu to choose from- grab and go sandos, salad nicoise, c...
10/03/2025

Restaurant review- Ojai, Ca
(Rory’s Other Place) had a divine menu to choose from- grab and go sandos, salad nicoise, coconut yogurt granola bowls, Macha, chai, coffee, soup- you name it! Many options. My veggie sando on homemade seed bread was SO right and SO full of fiber. We loved this place so much we put an order in on the way back to the airport. So delicious and with a nice little patio outside!

in Solvang did NOT disappoint! What appeared like a literal hole in the wall (you order at a window!) turned into soul ...
09/25/2025

in Solvang did NOT disappoint! What appeared like a literal hole in the wall (you order at a window!) turned into soul warming ramen Heaven you must share! I kept my order and ordered the pickle plate made weekly with the farmer’s market produce & with the small pork belly rice bowl. Take me back! My sisters got ramen bowls that you can add “more in your bowl” to customize it further- from extra broth, to fried garlic, to roast veggies, pickled ginger, etc. Solvang itself was interesting to explore, 5/10, but was 10/10🤘🏻.

Fall. 2025. Home.
09/25/2025

Fall. 2025. Home.

Ojai has my heart! A sisters + nephew weekend full of nature, belly laughs, and soul filling food. Foodie pics in anoth...
09/23/2025

Ojai has my heart! A sisters + nephew weekend full of nature, belly laughs, and soul filling food. Foodie pics in another post 🤤…

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Placerville, CA

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Thursday 9am - 10pm

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+19162041900

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