Sweetsoozie’s Holistic Health Page

Sweetsoozie’s Holistic Health Page Reversing disease by implementing lifestyle hacks & restoring mineral/vitamin deficiencies through holistic nutrition tips.

Message me: Susan Criddle Price profile for help. Disclaimer - Sweetsoozie’s Holistic Health Page does not give medical advice.

Brain Support Stack for Post-CV Vaccine/BoostersThis protocol is designed to protect healthy brain cells, reduce spike i...
02/08/2026

Brain Support Stack for Post-CV Vaccine/Boosters

This protocol is designed to protect healthy brain cells, reduce spike inflammation, support mitochondria, and stabilize neural signaling, in helping the brain recover from immune stress without stimulating cell growth or tumors. Recent science shows that spike protein from SARS-CoV-2 can persist in the meninges and skull-brain border tissues and may contribute to chronic inflammation and neurological symptoms.

ESSENTIAL 8 Stack:

1. Magnesium L-Threonate (Neuro-Mag)
Crosses the blood–brain barrier to calm overactive neurons, support healthy signaling, and improve sleep. Helps reduce subtle brain stress from immune activation.
Life Extension Neuro-Mag: https://ebay.us/m/22JVe2
Take as directed on the label.

2. High-DHA Omega-3
Supports neuron membranes, reduces neuroinflammation, and protects the blood–brain barrier.
High-potency phospholipid DHA oil: https://a.co/d/03Qw3qsp
Typical dose: ~4000 mg daily unless otherwise directed.

3. Curcumin (BCM-95 / Curamin)
Calms overactive microglia (brain immune cells) and lowers inflammatory signaling without affecting normal brain cell growth.
Curamin BCM-95: https://a.co/d/59RtqID
Typical dose: 3 capsules daily with food.

4. Methylated B-Complex (Moderate Dose Only)
Supports DNA repair, neurotransmitter balance, and myelin integrity. Avoid folic acid; use methylfolate and methyl-B12.
Methyl Folate: https://ebay.us/m/lKgNh7
TAKEN WITH Methyl-B12 (sublingual): https://www.vitacost.com/solgar-methylcobalamin-vitamin-b12-1000-mcg-30-nuggets

5. PQQ + CoQ10
Boosts mitochondrial energy production and helps neurons tolerate metabolic stress.
PQQ: https://a.co/d/gy1tcRN
CoQ10: https://a.co/d/7u57YYW Take once daily with food.

6. Stabilized R-Lipoic Acid
Reduces oxidative stress inside mitochondria and supports healthy ATP production. Protects neurons under immune or metabolic stress.
R-Lipoic Acid: https://a.co/d/aolFwVx Take 2 capsules daily.

7. Spike Support: Natto/Bromolain/Serrapeptase 3 gel caps twice daily: https://a.co/d/0biF6vJy

8. CBD AC/DC 20–40:1
Helps calm overactive neural circuits, reduce neuroinflammation, to support overall brain resilience. Low THC content keeps it non-psychoactive. SynergyWellness is a reputable online dispensary I’ve been using to treat cancer and seizure patients over a decade since 2015. For ex: one pediatric patient went from 30 seizures/day to 1/month within a week of using the ACDC form here (pic) twice a day. My recommendation is https://www.synergycbd.com/home

Synergy Wellness is a Medicinal Cannabis collective specializing in small batch, full spectrum, third party tested CBD and other organic products. Serving all of California. Based out of Marin County.

Dementia-Prevention and Early Cognitive Protection Plan to halt cognitive decline. (See budget protocol in comments) Cog...
01/30/2026

Dementia-Prevention and Early Cognitive Protection Plan to halt cognitive decline. (See budget protocol in comments)

Cognitive decline doesn’t start with memory loss. It begins years earlier with cellular energy failure, chronic inflammation, and breakdown of synaptic connections. From chronic toxin exposure and genetic predisposition. This is a prevention protocol to protect the brain before symptoms appear.

The combined supplements cost about $175 every other month, roughly $3 a day per person.

This is a plan to use for prevention, to halt the onset and progression of dementia. In my family, there is no denial about genetic risk — we carry a common methylation-related risk called mthfr mutation, directy associated with cognitive decline. While we didn’t have this information when my parents were younger, we do now, and that changes everything.

I originally put this protocol together in 2016 for myself and my parents. Since then, I’ve continually refined it as new studies have emerged, regularly fact-checking and updating it using functional-medicine research tools and functional medical AI. Variants affecting methylation are extremely common — present in roughly two-thirds of the U.S. population — yet most people are unaware of their biological impact.

The process starts much earlier, at the cellular level, driven by impaired methylation, mitochondrial stress, inflammation, and reduced synaptic signaling.

Each supplement was chosen very intentionally, based on formulation, bioavailability, and how they work together as synergistic to target neuroinflammation, mitochondrial energy, and brain structure (synapses). They should be taken consistently for biological optimization - to halt progression of memory impairment and aggressively target mitochondria, (the powerhouse of the brain).

1 - High-Potassium electrolyte mineral powder. 4 scoops/daily equals the RDA for potassium. (Add 2 scoops into 2 cups water, 2 x a day: https://a.co/d/0MRRyB9 This electrolyte powder has the most "profound" clinical and functional outcome in neurology for noticeable improvements in cognitive function, stabilizing blood pressure, and establishing hydration.

Note: This powder is not intended for people with kidney disease or elevated potassium blood levels.

Drink 1-2 qts filtered water.
Filter ALL plastic water bottles.

The presence of microplastics exists in excessive concentrations now - profoundly impacting cognitive health.

2a - High-Dose Methylated B-Complex: https://ebay.us/m/lKgNh7
Take 2 daily. This is the most critical supplement addition for halting progression because it lowers homocysteine, a toxic amino acid that literally shrinks the brain. By using Methylfolate together with B12, instead of folic acid, you ensure the brain can actually use the nutrient to repair DNA and maintain neurotransmitters.
Read labels to avoid foods with “folic acid”.

2b - Taken with it’s Co-factor B12: B12 5000 mcg: https://www.vitacost.com/solgar-methylcobalamin-vitamin-b12-1000-mcg-30-nuggets?CSRC=FGPF-033984019508 A sublingual version that bypasses digestive issues to support the myelin sheath of the nerve (brain) cell.

3 - Magnesium L-Threonate https://ebay.us/m/22JVe2 Take 2 daily. The "Brain" Magnesium L-Threonate is the only form proven to cross the blood-brain barrier effectively. It helps "re-wire" the brain by increasing synaptic density, which is exactly what is lost in dementia. This form with mastering is the most researched version to cross the blood brain barrier for improving short-term memory and cognitive decline.

4 - Lion’s Mane Mushroom (Dual Extract)
Lion’s Mane is often called "the smart mushroom" because it stimulates Nerve Growth Factor (NGF). Used to halt the progression of cognitive decline. This helps the brain grow new neurons and protect existing ones from damage. It is the foundational tool for patients who are already showing symptoms of forgetfulness. Each form contains a different part of the mushroom: Buy both types here: take 2 of each:
• Host Defense https://ebay.us/m/Z7NDSc
• Double Wood: https://a.co/d/b98Qj3W
You substitute the Double Woods brand with the Gummy here. Take 4 gummies: https://a.co/d/2nwlZo3

5 - High-Concentrate Omega-3 (DHA 1000 mg) https://a.co/d/h0k9jeB Give 2 capsules at each meal with a fat (4/day). The brain is 60% fat, and DHA is the primary structural component. Without enough DHA, the brain cannot maintain the "insulation" on its wiring. To see a "profound" difference in dementia patients, high doses are typically required to lower brain inflammation. Take 4,000 mg DHA daily. A very high-potency oil this brand also contains the phospholipids that help the DHA enter brain cells more efficiently.

6 - Vitamin D & K: https://a.co/d/0j6QSMH5 take 3 a day (30,000 IU) high dose Vitamin D/K acts as the master regulator for methylation genes involved in brain health in Amyloid Plaque Clearance: Vitamin D stimulates macrophages (the immune system's "clean-up crew") to gobble up and clear amyloid-beta plaques, the toxic proteins associated with Alzheimer’s. Persons with MYJFR have High homocysteine - which causes the brain's immune cells (microglia) to become overactive and "angry." Vitamin D helps switch these cells from a pro-inflammatory state to a healing, anti-inflammatory state. Give a minimum of 20,000 IU Vitamin D, always combined with 200 mcg Vitamin K.

7 - NOW brand PQQ: https://a.co/d/gy1tcRN 1/day This energy-duo supports mitochondrial biogenesis and cognitive focus aimed at improving brain oxygen utilization and cellular energy as the actual "power plants" of the mitochondria. PQQ helps the body grow new mitochondria, vital for brain cells that are under stress.

8 - CoQ10: 1/day https://a.co/d/7u57YYW give with a meal and fat.

9 - Stabilized R-Lipoic Acid: take 2- https://a.co/d/aolFwVx
R-ALA is one of the few antioxidants that actually works inside the mitochondria, where neurons make energy. It helps damaged brain cells produce ATP again, which can translate into better alertness, memory, and mental stamina. This is huge because mitochondrial failure is one of the earliest changes in Alzheimer’s and other dementias.

10 - Curamin BCM-95: take 3 -
https://a.co/d/59RtqID
Uses the BCM-95 form which is up to 7 times more absorbable than standard cucurmin. In dementia, especially Alzheimer’s and mixed vascular dementia, the brain is chronically inflamed. Microglia (the brain’s immune cells) get stuck in “attack mode” and never shut off. That ongoing inflammation accelerates neuron loss, worsens plaque toxicity, and disrupts signaling between brain cells. Curcumin is one of the strongest natural compounds we know for turning down that inflammatory response. The B-95 form matters. Regular turmeric is absorbed terribly. Curamin B-95 uses a bioavailable curcumin complex that gets into the bloodstream and crosses the blood–brain barrier. It inhibits amyloid toxicity. Curcumin doesn’t remove plaques outright, but it interferes with amyloid aggregation and reduces how toxic plaques are to surrounding neurons. It calms overactive microglia. This is big. Microglial overactivation is now considered a core driver of memory loss and dementia progression, not just a side effect.

Summary: Most every Alzheimer’s and dementia patient will test positive for methylation-related genetic MTHFR variants, particularly significant is an elevated homocysteine level. Addressing methylation is therefore a central part of a prevention strategy. It is not nevessary to test, but if you’ve done genetic testing (such as 23andMe) the trdults wont trlk you. If you want help understanding how to interpret them through an algorithym like genetic genie or Nutrahacker,, feel free to reach out.

This protocol isn’t about fear. It’s about being proactive. Stay positive. This works.

Requires Disclaimer:
This reflects my personal plan based on research and experience. It is not medical advice. Always consult your healthcare provider before starting any supplement protocol.

Updated 1/2026 Cancer on a Budget protocol - with Repurposed DrugsBuy now list: 1 . Brita Elite (filter lasts 6 months)....
01/08/2026

Updated 1/2026
Cancer on a Budget protocol - with Repurposed Drugs

Buy now list:

1 . Brita Elite (filter lasts 6 months). Filter everything liquid: coffee, tea, and especially filter all bottled waters in plastic: https://www.walmart.com/ip/434161040?sid=e2ce6a86-234d-4a8d-a03c-0e8d339b22d3

2 . Keep organic stevia on hand to sweeten lemon water, green tea, coffee, yogurt as preferred. Do not use any other kind of sweetener. https://www.walmart.com/ip/351064288?sid=b480331a-6ae0-406c-a002-d4349e110e46

3 . DAILY - organic Green tea with ECGC 4 -5 cups per day; is powerfully anti carcinogenic https://www.walmart.com/ip/21899677?sid=c80bbc51-cd05-4274-a772-0667f2bf759d

4 . DAILY - Benfiotiamine 900 mg - take 3 of these a day to prevent malnourishment and protect kidneys: https://a.co/d/8Z042oP

5. DAILY - CoQ10 100 mg https://www.walmart.com/ip/602853507?sid=04684637-f19b-432d-a9cf-8ddbfcbad4c4 taken at lunch as antioxidant.

6 . DAILY - Methylated multi, 2/day. 100% of cancer patients have the MTHFR mutation of methyl folate deficiency and are anemic: https://www.walmart.com/ip/12913073512?sid=c69bab75-5b8e-4693-9657-c57163c9cecd AND only buy the
—Proferrin heme iron (not ferrous sulfate): https://a.co/d/f27Ep5r 1/day taken at lunch

7. Ivermectin 60 mg; use 12 mg tablets, give 5 tablets a day x 5 days ON, take 2 days OFF to rest liver: https://www.walmart.com/ip/19131118831?sid=c023f4b9-4a04-4872-afc2-b13164fb4462

8. Fenbendazole powder 500mg as Panacur C 2000 green box - give 1 packet per day x 5 days ON and 2 days OFF Sat & Sunday to give liver : https://a.co/d/8tzQf3k

9. DAILY Tudca 1200 mg to protect the liver: https://a.co/d/iW0CrSv given begote bedtime.

Optional: STUR drops to flavor water: https://www.walmart.com/ip/5550968386?sid=23181370-fcf0-4077-ac8e-756462e7cebc

Optional: MCT oil powder creamer for coffee and tea if desired: https://www.walmart.com/ip/151597993?sid=9e6ee906-335a-44ef-9787-b9d81c810e0b

8:00am Wake-up time:
Nay have coffee, green tea, filtered water but filter all bottled water in plastic (due to microplastics) and drink as much lots of organic green tea – it is high in EGCG, cefy effective cancer-fighter.
—Take Modified Citrus Pectin (MCP) – 2 scoops in tea or coffee or water now at wake-up to bind tocind from nighttime fasting.

12:00 Brunch
—Fenbendazole 500 mg: 1 packet 2000 green box Panacur C - this is tasteless so may dump directly on tongue or add to water or in food.
- Take x 5 days on, and take 2 days off on Saturday & Sundays - to give the liver a rest.

—Also take the supplements #4-5-6 at lunch

3:00pm
Modified Citrus Pectin (MCP) – 2 scoops added into warmed green tea: https://a.co/d/bxc05Jv
MCP Binds toxins and circulating galectin-3 (a driver of cancer spread), especially in brain and metastatic liver/lung cancers. Also binds tumor die-off during fasting.

Dinner 5:00 pm
—Ivermectin 60 mg (12 mg tablets = 5 tablets) per day: https://www.walmart.com/ip/19131118831?sid=c023f4b9-4a04-4872-afc2-b13164fb4462
IVM crosses the blood-brain barrier. Widely studied as most effective in glioblastoma neuro brain cancers and metastasis spread. Take x 5 days on, and 2 days off (Saturday & Sunday). Take with an organic keto meal.

—Artemisinin powder 2000 mg – (taken away from the iron) Take 1 scoop: https://a.co/d/2VPDVct

—Methylene Blue 60 mg capsules: https://a.co/d/585vRhj
Protects mitochondria in the brain.

—TUDCA 1000 mg: https://a.co/d/45TnO84 to protect the liver.

8:00 pm
—Modified Citrus Pectin (MCP) – 2 scoops to taken 2 hours after meal https://a.co/d/bxc05Jv Toxin binder. MCP Binds circulating galectin-3 (a driver of cancer spread), especially in brain and metastatic liver/lung cancers. Also binds toxins in blood, of tumor die-off from fasting.

9:00pm Bedtime
—Tudca 1200mg (for liver).
—Liposomal Melatonin 120mg = 2 of the 60 mg gel caps, before bed.
High-dose melatonin is neuroprotective, anti-cancer, crosses the blood-brain barrier, and supports mitochondrial function. Critical for gliomas and brain cancers.

Optional:
• CBD Isolate drops 500 mg– look for Sage Elixir brand 500mg
(anti-cancer, pain control, anti-inflammatory). Since dispensaries use pesticides, buy it organic, online.

Ketogenic/Carnivore Diet (KETOVORE) + Intermittent Fasting: The body only heals during fasting. Healing is delayed during digestion as body is distracted. Eat to live, not live to eat.

Fasting liquids: filtered tap and filtered bottled water (8 glasses a day), 5-6 cups organic green tea, or coffee.
-No foods, sodas or juices, or protein shakes of meal replacement drinks ever.

Fast 18 straight hours from 7pm-12pm only the allowed fluids.
Timing matters: Takes meds exactly at the time directed.

No sugars: tumors feed on glucose and live in pods of parasites hidden in your tissue lining blood vessels and organs. Cutting juice, fruit and grain sugar carbs (pasta, rice, bread) starves the tumor cells of fuel and protects healthy mitochondria.

Stick to grass fed meat & organic veggies. Get the best shopping deals at Grocery Outlet. Only buy wild caught Pacific fish, nothing from the Atlantic due to Fukushima nuclear radiation still leaking into ocean 15 years later. Farmed fish is as toxic due to antibiotics and chemicals in feed ponds. Must say wild-caught.

• Intermittent fasting triggers autophagy (recycling of dead cancer cells) so they do not form tumors.
• If you like sugar in coffee or tea drinks, may buy Nutricost stevia on Amazon - as the only sweetener that does not spike insulin or feed cancer. Nothing else is allowed.

• What to Eat:
• Grass-fed beef, grass fed or organic meats, pasture-raised eggs, sardines, liver, wild salmon, organic or grass fed butter, and lots of healthy fats as olive oil, avocafo oil, bone broth, abd organic unsweetened yogurt.

• Optional: small amount of steamed broccoli, cauliflower, or greens (no starches) with organic olive oil and vinegars as dressing.

• Avoid: carbohydrates: no Sugar/agave/honey/sweet n low, or truvia. No bread, pasta, rice, fruit, juice, seed oils, grains, beans, or restaurant food due to the seed oils (canola, soy, corn, vegetable etc) that caused the cancer through oxidation. Will cause kidney failure. Throw away all seed oils and only buy organic 100% avocado oil (Chosen) or extra virgin olive oils.

• Organic Stevia – Look for Nutricost or Now Foods brands of pure stevia (which has no fillers) on Amazon or Wallmart

Fasting (7 PM – 12 PM):
• Filter all water bottles in plastic and all tap water for coffee
- Black coffee and green tea (with organic nutricost stevia is allowed)
- Creamer - may use MCT oil powder creamer powder found on Amazon
• Green tea ECGC (4 cups per day) is anti carcinogenic https://www.walmart.com/ip/21899677?sid=c80bbc51-cd05-4274-a772-0667f2bf759d

Eating Window (12 PM – 5 PM):
• 3 pasture-raised eggs cooked in grass-fed butter, may have 1 slice Ezekiel bread (sprouted & flourless)
• orhanic or grass fed ground beef or chicken thighs, wild caught only fish
• Use the crock pot everyday if possible - put a slab of meat in it (no water or broth) on high at 9am and eat it at 11-12 noon, can add organic Bone broth, vegetables (no potatoes carb due to starch) at 10-11am.
• Wild Salmon, mackerel, sardines + olive oil drizzle or grass fed meat
• Small servings of cooked greens or broccoli or cauliflower, green beans, no peas. Look up low carb veggies
*No salad dressings, only olive or avocado oil, and vinegar

Important tips:
⁃ EMF 5G affects brain cancer growth so TURN OFF the router every night.

⁃ Gum disease bacteria feeds cancer. Get dental work done asap.
⁃ Pull bad teeth and pre-existing root canals or implants (if possible), as they harbor the specific gram-negative bacteria that feeds cancer cells.
- Otherwise as a general rule to kill bacteria use Colloidal silver and put in water pic to use morning and night. Do not dilute. Buy this one: https://a.co/d/0rGanBX

CONCENTRATION ADVISORY: While TDS meters can be used, they will not represent an accurate measurement to test concentration. Inexpensive TDS meters are designed to measure generalized impurities of a liquid, not high quality small-particle silver particle concentrations. Independent laboratory ce...

Another post from one of the fenben cancer groups, “My husband was diagnosed with Prostate Cancer stage 4 on April 21st ...
11/17/2025

Another post from one of the fenben cancer groups, “My husband was diagnosed with Prostate Cancer stage 4 on April 21st this year. He was given a few months to live. Two weeks later he got on the Fenbendazole & Ivermectin & Melatonin protocol and left all sugar and carbohydrates aside. This is his last CA19-9 test results showing a decrease from 6502 to 2218. This is amazing”.

Another wondrous success story!! CANCER FREE!! A gal I’ve been working with the past year with stage 4 lung cancer  just...
10/24/2025

Another wondrous success story!!
CANCER FREE!! A gal I’ve been working with the past year with stage 4 lung cancer just sent me her last scan report! NED!! (No evidence disease)

Case Reflection: Complete Remission (NED) of her previous Stage IV NSCLC lung cancer after 11 months on Repurposed Drug Integrative Oncology Approach with FB & IVM.

In November 2024, A____ was sent home on hospice with an estimated six-month prognosis — following a diagnosis of advanced NSCLC non-small cell lung cancer. She declined further conventional interventions beyond one radiation session and chose to pursue a comprehensive integrative and metabolic healing plan using repurposed drugs (Fenbendazole and Ivermectin and Melatonin), under my close online home guidance. Her daughter G___ is primary caregiver.

The goal was to shift her physiology from a pro-cancer growth to an anti-inflammatory, immune-resilient state by addressing the terrain (starving the cancer of feul). With the help of Integrative oncology
I developed a protocol to incite nutritional ketosis, detoxification, mitochondrial restoration, and immune modulation using a structured regimen of repurposed drugs, supplements, and dietary components following specific timing and cycles.

Core elements included:
• A strict ketogenic–carnivore Mediterranean diet, eliminating sugars, grains, and seed oils, with a daily 18:6 fasting rhythm to optimize autophagy and lower insulin signaling.
• Use of repurposed metabolic agents with immune-modulating and antiproliferative properties, carefully cycled for six days on and one day off to maintain tolerance and efficacy.
• Ongoing detoxification and mitochondrial support through glutathione, NAC, chlorella, modified citrus pectin, and mineral balance.
• Immune and circadian optimization using high-dose melatonin 120 mg, high dose (30K IU) vitamin D3/K2, medicinal mushrooms, detoxification methods and immune boosters.
• Red infrared therapy and coffee enemas.

Over ten months, A____’s inflammatory markers steadily normalized. Her energy and weight improved, and she experienced a complete resolution of cough and systemic inflammation. In October 2025, her Signatera circulating tumor DNA test came back negative (NED) “No Evidence of Disease”— confirming no molecular evidence of active malignancy.

This outcome highlights what can occur when metabolic, immune, and detoxification pathways are strategically restored, and when the patient’s mindset, nutrition, and environment align toward healing, when toxins and chemicals are removed.

THE SILENT HEALTH KILLER: “SEED OILS” not sugar…— direct cause of Macular degeneration (AMD), colon, breast, prostate Ca...
10/04/2025

THE SILENT HEALTH KILLER: “SEED OILS” not sugar…

— direct cause of Macular degeneration (AMD), colon, breast, prostate Cancer, Alzheimer’s dementia, Diabetes 2, Heart Disease, Obesity… and

1. Cardiovascular disease (atherosclerosis, heart attacks)
2. Stroke (ischemic and hemorrhagic)
3. Obesity and weight gain
4. Insulin resistance and type 2 diabetes
5. Metabolic syndrome
6. Non-alcoholic fatty liver disease (NAFLD)
7. Chronic systemic inflammation
8. Autoimmune diseases (rheumatoid arthritis, lupus)
9. Asthma and allergy exacerbation
10. Neurodegenerative diseases (Alzheimer’s, Parkinson’s)
11. Depression and mood disorders
12. Certain cancers (breast, prostate, colon)
13. Endothelial dysfunction (damaged blood vessels) High BP and LDL cholesterol
14. Oxidative stress leading to mitochondrial damage
15. Premature aging of skin (wrinkles, loss of elasticity)
16. Infertility or reproductive dysfunction
17. Bone loss / osteoporosis
18. Gut microbiome dysbiosis
19. Immune dysregulation
20. Increased LDL oxidation heart cholesterol (promoting plaque formation).

The main mechanism is chronic inflammation and oxidative stress - triggered by excessive omega-6 fatty acids from the typical Western diet and eating processed foods, fried foods, and packaged snacks.

For decades, we were told to replace butter with “heart-healthy” vegetable oils ☠️. Industrial seed oils (canola, soybean, corn, vegetable, safflower, sunflower, cottonseed) are highly processed, oxidized, and loaded with omega-6 fats that fuel inflammation throughout the body.

If you want to reverse your disease you must start replacing seed oils with olive oil, avocado oil, organic grass fed butter, coconut oil, and tallow and organic grass fed meats. If you eat nothing else but these meats and oils, and you can heal from 100% of any disease. Eliminate refined sugars and flours to a 100% ancestral diet.

The body heals when the fire of inflammation is put out — and that starts with fasting from what’s on your plate in any restaurant...

Diet
• Eliminate inflammatory oils: Avoiding industrial seed oils (soy, corn, safflower, sunflower, canola).
• Increasing omega-3s: Grass-fed meats, wild-caught fatty fish (salmon, sardines, mackerel), and pastured eggs. These help balance omega-6/omega-3 ratio.
• Eating more antioxidant-rich vegetables: Leafy greens (spinach), cruciferous veggies (broccoli, cauliflower), and brightly colored vegetables for flavonoids and carotenoids.
• Include NO - nitrates for nitric oxide support: Beets, arugula, and celery improve endothelial function.
• Low added sugar / low refined carbs: Helps prevent insulin spikes and glycation, which damage endothelium.
• Polyphenol-rich foods: Green tea, dark berries, cocoa, and olive oil help reduce oxidative stress.

2. Daily Supplements
• L-arginine or L-citrulline: Amino acids that boost nitric oxide, improving blood vessel dilation.
• CoQ10 / Ubiquinol: https://a.co/d/hfRMpDf Supports mitochondrial function and reduces oxidative stress in vessel walls.
• Vitamin C & E: https://a.co/d/1hUqC1P Powerful antioxidants that protect endothelial cells from free radical damage.
• Omega-3 fatty acids: https://a.co/d/1zL0Cgl Fish oil or krill oil to reduce inflammation and improve vascular flexibility.
• Polyphenols: https://a.co/d/gkQKE0Z Quercetin, resveratrol, or grape seed extract for endothelial protection.
• Magnesium (any form except oxide): https://a.co/d/97Vv6D4 Helps relax blood vessels and supports nitric oxide production.

SAMPLE MENU for healing: 5 meals that include “organic, grass-fed” meats and vegetables for a bit of fiber and micronutrients without overloading on carbs:

1. Ribeye & Sautéed Mushrooms
• Organic grass-fed ribeye steak, pan-seared in tallow
• Sautéed organic mushrooms with a sprinkle of sea salt and fresh thyme
• Optional: small side of sautéed spinach or greens

2. Beef Liver & Onions with Roasted Zucchini
• Thinly sliced organic grass-fed beef liver, lightly seared
• Caramelized organic onions in organic grass fed butter
• Roasted organic zucchini tossed in olive oil and garlic

3. Lamb Chops & Roasted Asparagus
• Organic grass-fed lamb chops, grilled with rosemary and garlic
• Roasted organic asparagus drizzled with grass-fed butter
• Optional: fresh parsley garnish

4. Ground Beef & Egg Skillet
• Organic grass-fed ground beef, cooked with sea salt and pepper
• 2–3 organic pasture-raised eggs, scrambled or fried in beef tallow
• Sautéed organic bell peppers and spinach mixed in

5. Salmon & Broccoli with Herb Butter
• Wild-caught salmon pan-seared in tallow or butter
• Steamed organic broccoli with a pat of herb-infused butter (thyme, dill)

Find “The Ancestral diet Revelation book” on Amazon to learn you how to reverse AMD and chronic disease from diet.

Dr. Chris Knobbe is a physician, researcher, ophthalmologist, public health advocate, and Associate Clinical Professor Emeritus, formerly of the University o...

WHAT THEY’RE NOT TELLING YOU - Article  # 1Swollen prostates are 80-90% due to gum disease in men, not cancer. Simple te...
09/30/2025

WHAT THEY’RE NOT TELLING YOU - Article # 1

Swollen prostates are 80-90% due to gum disease in men, not cancer.

Simple test: If you have bad breath = BPH prostate. Instead of taking prostate drugs, fix your teeth.

Tooth decay, gum disease, and embalming of a tooth (root canals) create infections that harbor gram negative bacteria that spreads through the bloodstream. These microbes and their toxins lodge in certain weak organs, including the prostate in men and in the female organs and endometriosis in women.

Research shows that gum disease is linked to highest levels of systemic inflammation, which triggers conditions like prostatitis and benign prostatic hyperplasia (BPH) in men. Studies found the same bacterial DNA in both the gum tissue and prostate tissue of men, and the female organs in women, including breast.

From a holistic and conventional medicine perspective, this makes sense: if 80% -90% of prostate problems stem from unresolved oral infections, then treating the teeth and gums — instead of only focusing on the prostate or labeling it “cancer” — could resolve and prevent the issue at its root.

The reason you don’t hear doctors openly saying “prostate disease is from tooth decay” is partly because of money: there is a lot of financial and institutional focus on cancer treatment, which can overshadow simpler explanations like hidden infections.
Dentistry and medicine are siloed professions, so cross-talk between the mouth and the prostate is wrongfully ignored.

Here are some studies and findings from the scientific literature that show a connection between periodontal/oral infection and prostate disease (inflammation, BPH, prostate cancer):

1. A recent meta-analysis: men with periodontal disease (gum disease) have highest risk of BPH prostate disease. https://pmc.ncbi.nlm.nih.gov/articles/PMC10531617/

2. Study detected DNA of Porphyromonas gingivalis, Treponema denticola, and E. coli (bacteria often associated with periodontitis) in the prostatic secretions of men who had both periodontal and prostate disease. https://www.mdpi.com/2077-0383/12/18/6070?utm_source=chatgpt.com

3. Fusobacterium nucleatum (in periodontal disease) found in prostate tissue from patients with chronic inflammation / prostate cancer / BPH. https://www.cureus.com/articles/68698-presence-of-specific-periodontal-pathogens-in-prostate-gland-diagnosed-with-chronic-inflammation-and-adenocarcinoma

4. P. gingivalis infection (or its lipopolysaccharide, LPS) promotes development of benign prostatic hyperplasia (BPH) in animal and cellular models. https://pmc.ncbi.nlm.nih.gov/articles/PMC11103868/

5. Effect of treating gum disease on prostate symptoms or markers. Case Western Reserve University research: treating gum disease in men who had both periodontitis and prostatitis resolved their prostate symptoms, even without direct treatment for the prostate by treating perio tooth decay. https://thedaily.case.edu/treating-gum-disease-reduces-prostate-symptoms-cwru-researchers-find/?utm_source=chatgpt.com

6. A higher PSA (prostate-specific antigen, a marker that rises with prostate inflammation or cancer) found in men who have both periodontitis and prostatitis. https://www.perio.org/for-patients/gum-disease-information/gum-disease-and-men/

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