Nancy Fantoni Independent Certified Health Coach

03/20/2023

07/23/2022

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06/21/2021

I am grateful for nights that turned into mornings,
friends that turned into family,
and dreams that turned into reality.
✨ Think Positive Power

03/22/2018

03/13/2017

03/13/2017

10/28/2015

Transformation Tuesday
My before and after pic.
I have lost 90 lbs after 50 years of roller coaster dieting and feeling like a failure. I will never feel that way again because Take Shape for Life has a great maintance plan. PM contact info and I will tell you how, at 65 I feel better and more hopeful for my future than I ever had.

10/28/2015

Motivation for your day!
The special secret of making dreams come true is summarized in four C's.
Curiosity, confidence, courage and constancy. The greatest of these is confidence. Walt Disney
Transforming yourself to having optimal health for life also makes dreams come true. With Take Shape for Life you have the tools and support to make physical, emotional and financial dreams come true.
PM me with your contact information and I will call you to share what I did.

10/25/2015

Soul Health Sunday
Whenever we continue to choose healthier behaviors and disconnect from toxic short term payoffs we will discover that there is another payoff system at work; the positive payoffs that come from the newfound mastery in our lives through obeying God and taping into the empowerment God has available to us through the Holy Spirit.

10/25/2015

Get ready for the coming holidays and fall season with this yummy spaghetti squash lasagna!!

A delicious Fit & Festive recipe for Spaghetti Squash Lasagna.

10/24/2015

Fitness Friday
Chi Gong is a gentle form of exercise that improves metabolism, circulation, strength, flexibility, and organs. Try it, it is especially great for individuals with joint issues that need to exercise without impact.