Main St Yoga

Placerville's premier yoga studio in historical downtown
Owner Kellee Falkenstrom

02/07/2026

Partner Yin & Thai Massage
with James Kapicka

Sunday, February 15
12:30 – 3:00pm

Treat yourself to an experience that invites breath, curiosity, and real connection. Through gentle partner Yin, playful exploration, and Thai massage, this space supports listening, responding, and meeting one another with care.

This is a shared ritual of slowing down together, feeling into support, and exploring yoga as a relational practice of energy exchange. As breath and attention become shared, energetic awareness deepens and bodies naturally soften into trust. Whether you come with a partner or a friend, this experience offers a way to connect more honestly through touch, presence, and reciprocity.

You will leave with a felt sense of closeness, ease, and the quiet pleasure of having been met.

Investment:
$129 per pair - Advance Registration
$149 per pair - Day of Event

01/29/2026

Interested in boosting your overall health starting with the gut? Join us this Sunday, Feb 1st for this free talk led by Deana Christofferson from 2:00-3:00pm.
She’ll talk about the gut’s microbiome and the importance of prebiotics, probiotics and polyphenols. Bring a friend.

01/28/2026

Rooted Renewal | A Yin Yoga & Sound Healing Experience
Date: Friday, January 30, 2025
Time: 6:30 - 8:00 pm
Investment: $40
Melissa Maddern & Kate Thomas
Main St. Yoga

THEME
Rooted Renewal: A Yin Yoga and Sound Healing Experience

Join us for a soul-nourishing Friday evening at Main St. Yoga cultivated to support rest and renewal for grounding into intention for the new year.
This offering will be a nourishing, supportive, and stabilizing Yin Yoga sound journey for centering, discipline, and inner strength. Blending slow Yin Yoga shapes with grounding breath, reflective intention, and soothing sound immersion, this experience is designed to prepare students to live rooted in alignment as they move through the year.

EXPERIENCE
In this workshop, we will guide you through a steady, earthy, and introspective Yin Yoga practice designed to stimulate the Kidneys, Urinary Bladder, Stomach, and Spleen channels. These meridian pairs allow us to reduce our worry while increasing our contentment and to release fear as we return to our wisdom. The Yin Yoga postures held for extended periods and paired with vibrational support amplifies the grounded energy needed to sustain living in alignment. The therapeutic sounds of the many instruments Melissa plays will resonate deeply within, providing a space for rest, reset, and promoting an overall sense of balance and alignment.

After the practice, we’ll enjoy homemade treats and conversation. This is a time to relax, refuel, and connect with the wonderful community of like-minded individuals who share the journey of self-remembrance and growth. Participants are encouraged to bring eye-masks, fuzzy socks, and any other items to make their experience more cozy.

01/09/2026

Beginning QiGong Friday, Jan 9th 6:00-7:00pm with Vera.
Qigong (pronounced “chee-gong”) is an ancient Chinese practice that harmonizes movement, breath and meditation to cultivate and balance life energy

Key benefits included:

better bone density
cardiopulmonary effects
physical functioning
reduced falls and related risk factors
improved quality of life
lower psychological symptoms
better immune function

Regular class rates apply
No experience needed

01/05/2026

The Asana Alignment Advantage with this Sat. Jan 10th 12:00-1:30pm
$40

Where your structure shapes your practice

Step into a practice that meets your body where it is. This workshop is designed for anyone who wants to move with more clarity, strength, and confidence in their yoga practice. Together, we’ll explore how alignment is personal—there’s no one-size-fits-all. Each pose will be adapted to your unique structure, helping you build strength, ease, and presence on the mat.

Through guided exploration, gentle hands-on refinements, and simple alignment principles, you’ll learn to shift from performing poses to embodying them, discovering variations and strategies that support your individual body. Whether you’re new to yoga or a seasoned practitioner, this session provides tools to refine your alignment in ways that feel accessible, safe, and empowering.

In this workshop, you will:
• Shift from performing poses to embodying them
• Build confidence in recognizing what works for your body
• Explore variations that support strength, ease, and longevity
• Understand how your personal anatomy influences alignment
• Learn adaptable alignment principles for common postures

The goal: to support a sustainable, informed practice where alignment enhances your strength, mobility, and overall ease in every pose.

No experience is required.Props provided.

Who: All bodies, all abilities, all levels
When: Saturday, January 10, 2026 | 12:00–1:30 PM
Where: Main St. Yoga
Length: 90 minutes
Investment $40

12/31/2025

No better way to Kick off your New Year by releasing 2025 with your breath. Stephanie Dawn will guide you to breathe through this Holotropic Breathwork class leaving behind anything that no longer serves you an welcoming a positive 2026

Friday, Jan 2nd 6:30-8:00pm
$40
Keep this new habit going every first Friday of the month.
Bring your mat and blanket and get ready to breathe

12/31/2025

New Year’s Class Schedule

Wed. Dec 31st 9:00am vinyasa with Stacy
10:30am yin with Stacy
12:00 FREE Karma easy flow class
Evening classes cancelled

Thursday, Jan 1st New Years kick off with Karl
11:00am vinyasa
12:30pm yin
(All other classes cancelled for the day)

Back to regular classes Friday

New to Main St. Yoga?
Try our $10 for 10 consecutive day promo and start 2026 off with a new yoga routine!
*for new students only

12/24/2025

Happy holidays from Main St Yoga to you and your family.
This weeks classes:
Wednesday, Dec 24th
9:00am vinyasa with Stacy
10:30 yin with Stacy
12:00 FREE easy flow with Stacy
4:30 class canceled
6pm class canceled

Closed Dec 25 & 26 🎄🙏❤️

See you Saturday for 9am & 10:30 with Karl

12/11/2025

Sunday, Dec 14th 6:30-8:00pm with Kelly Clark

Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation process, putting us in a very relaxed state that is somewhere between being awake and asleep, jelly follows up with a beautiful sound bath with her singing bowls to deepen your relaxation

Bring your mat and blanket $35

12/10/2025

Beginning Qigong this Friday, Dec 12th with 6:00-7:00pm

Qigong is a comprehensive system of coordinated body posture, movement, breathing and meditation used for health, mindfulness, and spirituality. It involves rhythmic movements, focused breathing and a calm, meditative state to enhance the flow of qi throughout the body.

No experience needed.
Regular class rates applied.

12/04/2025

Holotropic Breathwork This Friday, Dec 5th 6:30-8pm. Come breathe with
Her last breath session of 2025. It will be a powerful session to shed that which no longer serves you to welcome a fresh 2026. Come join us as we take this journey together while Stephanie guides us through this breathwork.
What is this you ask?
A powerful technique that combines accelerated breathing, evocative music, and a supportive setting to facilitate extraordinary states of consciousness. This experience itself can be deeply personal and varied from session to session
Come check it out $40

Address

447 Main Street
Placerville, CA
95667

Telephone

+15307483513

Website

http://mainstyoga.com/

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