Westside Wellness

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Plainfield, IN
Westside Wellness

Westside Wellness offers personalized cash-based orthopedic & pelvic floor physical therapy, Pilates Reformer & yoga classes, plus nutrition support.

Helping Indy's West side move better, feel stronger & live pain-free with holistic, individualized care.

01/23/2026

💗 A love letter to yourself 💗

This Valentine’s season, step away from the hustle and into a space of compassion, connection, and care. Join us for a Galentine’s Mini Yoga Retreat designed to nourish your body, calm your mind, and reconnect you with what matters most—you.

✨ 1 hour all-levels yoga ✨ 1 hour guided meditation & journaling ✨ Cozy, supportive space at Westside Wellness

📅 February 21 | 10–12
 💲 $30 per person
 🧘‍♀️ All levels welcome

Come solo or bring your favorite humans.
 💗 Book your spot online—spaces are limited. www.westsidewellnessindy.com

01/22/2026

January doesn’t have to mean pushing harder or ignoring signals from your body.🚦

As a wellness team, these are the things we wish more patients knew — because starting sooner often means feeling better sooner. ✨

And care doesn’t have to be extreme to be effective.🫶

If pain, tension, or discomfort has been lingering, this is your sign to begin.⚠️
 🗓 Book now and step into the year feeling supported.

01/20/2026

Holiday routines are over — but your back didn’t get the memo. 😬
 Travel, stress, disrupted movement, and posture changes can all flare pain that’s been quietly brewing.🔥

Good news: this isn’t something you have to “wait out.”🙌
 Orthopedic PT helps you move, sit, lift, and live with less pain — starting now.✨

🗓 Book your evaluation and feel better going into the new year.
 Link in bio or call the office to book today: 317-936-2520.📞

01/16/2026

Stretching Soul ✨
 A deeply restorative class inspired by three powerful healing modalities—
 • PNF stretching to improve mobility and muscle elasticity • Yin Yoga for slow, intentional release of connective tissue • Sound Healing to calm the nervous system and awaken body, mind, and soul

This experience supports greater range of motion, improved posture, pain relief, and enhanced physical performance—while also easing stress, anxiety, and mental fatigue. Expect increased circulation, deeper flexibility, and a profound sense of calm that carries far beyond the mat.

🧘‍♀️ Move gently.
 🎶 Restore deeply.
 🤍 Leave feeling lighter.

👉 Reserve your spot and book online through our website.

01/15/2026

Pain-free movement?🏃‍♀️
 More energy?⚡️
 Confidence in your body again?🔥

However “better” looks for you — you don’t have to figure it out alone.🫶
 We’re here to support your health this year, one step at a time. 💚

👇 Tell us what you’re working toward in 2026.

🗓 Book your evaluation and start your journey in feeling well again.

01/13/2026

The holidays may be over — but your body might still be holding the tension. 😬

Stress doesn’t just live in your mind.🧠
 It shows up in your breathing🫁, posture🧘🏻‍♀️… and your pelvic floor.🌷

If these signs feel familiar, this is your reminder: ✨ You don’t have to wait. ✨ You don’t have to “push through.”

Start January feeling supported, calm, and confident in your body.🙌
 🗓 Book pelvic floor PT now — link in bio or DM “RESET”

01/11/2026

Thank you to downtown building owner Neil Church and AFC Investments for becoming a 𝐌𝐚𝐢𝐧 𝐒𝐭𝐫𝐞𝐞𝐭 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 through their generous donation. We’re grateful for your continued commitment to our downtown. Next time you pass the building home to The Children's Ballet and Westside Wellness, be sure to send a little extra love their way. 🥰😍

01/08/2026

January isn’t about fixing yourself 🔧— it’s about learning what your body needs to feel better.✨ 
And we can help with that. ✨

🗓 Book an evaluation today to get started with our team.

01/06/2026

You don’t have to accept this as your new normal.🙌

Pelvic floor PT helps now — not someday.✨

🗓 Book today to start taking control of your wellness.

01/05/2026

Ready to feel stronger, longer, and more centered? 🔥

💙Mat Pilates is BACK — and your first class is only $5!
 This January is the perfect time to commit to your wellness routine. 🌱
 👉 Book your class now at www.westsidewellnessindy.com
 

01/04/2026

New year, new movement ✨

Our weekly yoga classes are here to help you build strength, mobility, and calm—one breath at a time. 🧘🏻‍♀️

Start your year feeling grounded, supported, and energized.⚡️

👉 Book your class online through our website @ www.westsidewellnessindy.com

01/01/2026

✨ Happy New Year from our wellness team✨

As we step into a new year, we’re filled with gratitude — for our patients, our community, and the trust you place in us.
 This past year brought growth, learning, and meaningful connections, and we’re so thankful to be part of your journey toward feeling better.

As you welcome the year ahead, we wish you health, balance, and the space to care for yourself with intention.
 Here’s to moving well, feeling strong, and honoring your body in 2026. 💚

— Your Westside Wellness Team

Address

207 West Main Street
Plainfield, IN
46168

Website

http://www.westsidewellnessindy.com/

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