Westside Wellness

Westside Wellness Westside Wellness offers personalized cash-based orthopedic & pelvic floor physical therapy, Pilates Reformer & yoga classes, plus nutrition support.

Helping Indy's West side move better, feel stronger & live pain-free with holistic, individualized care.

🎄Merry Christmas from the Westside Wellness family to yours! ✨This year has been one to celebrate 🎉— 5 years serving Pla...
12/25/2025

🎄Merry Christmas from the Westside Wellness family to yours! ✨

This year has been one to celebrate 🎉— 5 years serving Plainfield🎂, a fresh new brand🌱, and continued growth thanks to YOU.🫶

We’re wishing you peace, joy, and a healthy holiday season.

May you find moments to slow down, breathe deeply, and enjoy time with those you love 🤍

✨Thank you for trusting us with your wellness journey — we can’t wait for all that’s ahead in 2026!✨

Pelvic pain out of nowhere this morning?Annoying. Unfair. And more common than you’d think. 😒Swipe ➡️ to see“If I woke u...
12/23/2025

Pelvic pain out of nowhere this morning?
Annoying. Unfair. And more common than you’d think. 😒

Swipe ➡️ to see
“If I woke up with pelvic pain… here are the 3 steps I’d take immediately”
(simple, gentle moves that actually help)

And if your symptoms keep coming back — that’s your pelvic floor asking for support, not “trying to ruin your day.”

We can help you get answers + relief. 💚

📍 Plainfield, IN — Pelvic PT appointments available
📆BOOK YOUR APPOINTMENT TODAY!

Short answer: YES.When stress rises, your pelvic floor often tightens without you even realizing it — leading to pain, p...
12/18/2025

Short answer: YES.
When stress rises, your pelvic floor often tightens without you even realizing it — leading to pain, pressure, urgency, or leaking right when you’re trying to enjoy the season 😬

This might show up as headaches (yup!), hip pain, low back pain, or traditional pelvic pain.

But here’s the good news: you don’t have to push through it or wait until January to feel better.
Your pelvic floor deserves calm now. ✨

➡️ Book pelvic floor PT and head into the new year feeling WELL.

Link in bio or send us a DM — we’ll help you feel relief ASAP 💚

It’s not just the shopping lists, the travel, or the “I’ll host!” decisions…Holiday stress can sneak all the way into yo...
12/16/2025

It’s not just the shopping lists, the travel, or the “I’ll host!” decisions…
Holiday stress can sneak all the way into your pelvic floor 😬

Swipe ➡️ for 4 ways holiday stress shows up in your pelvic floor muscles
(and how to help your body chill out a bit ❄️)

You deserve a season that feels good — inside and out.
If your pelvic floor is calling for backup… we’re here for you. 💚

📍 Plainfield, IN — Pelvic PT appointments available this month

Sitting on the floor, twisting to reach tape, hunching over bows… your back is working overtime for Santa 🎅AND your pelv...
12/11/2025

Sitting on the floor, twisting to reach tape, hunching over bows… your back is working overtime for Santa 🎅

AND your pelvic floor is deeply connected to that discomfort.

If your back pain is trying to steal your holiday joy — let’s fix it now.🔧
Don’t wait for January to start feeling better. 🌟

➡️ Schedule a session and get relief before the ball drops.

“Just do more Kegels” is not the answer.In fact — most people don’t have a weak pelvic floor…they have a confused pelvic...
12/09/2025

“Just do more Kegels” is not the answer.
In fact — most people don’t have a weak pelvic floor…
they have a confused pelvic floor. 😅

Swipe ➡️ for 3 reasons WEAK pelvic floor muscles are not the only problem
(and what to do instead👇)

Your pelvic floor deserves a tailored plan — not a one-size-fits-all exercise.

📍 Plainfield, IN
🗓 Book your pelvic PT visit — let’s figure out what your body needs

New week, new chances to feel grounded. 🌿Our yoga classes are designed for every body — all levels welcome, no experienc...
12/08/2025

New week, new chances to feel grounded. 🌿
Our yoga classes are designed for every body — all levels welcome, no experience required.

🧘 Class Schedule

✨ First class only $5 — so you can try it out + feel the difference
✨ Sign up online (link in bio!)
✨ Class packages available for purchase in-clinic

🎁 Holiday Special:
20% off ALL class packages now through 12/31
Give yourself (or someone you love) the gift of movement 💚

📍 Plainfield, IN
Ready to roll out your mat?

🚫Postpartum shouldn’t feel like:❌ Your back is constantly sore❌ You leak when you sneeze❌ Your core feels “gone”❌ S*x hu...
12/04/2025

🚫Postpartum shouldn’t feel like:
❌ Your back is constantly sore
❌ You leak when you sneeze
❌ Your core feels “gone”
❌ S*x hurts

Spoiler: It’s not “just being a mom.”

It’s your pelvic floor asking for support.🫶

✨ Let’s rebuild your strength, confidence & comfort.

Appointments available this month.
📆Don’t wait. Book today.

In your 40s, a doctor may tell you that rushing to the bathroom or leaking is normal after having kids… but you don’t ha...
12/03/2025

In your 40s, a doctor may tell you that rushing to the bathroom or leaking is normal after having kids… but you don’t have to accept that as your new normal.🙅‍♂️

Urgency, leaking, pressure — these are signs that your pelvic floor and bladder system need support. And they can be improved. ✨

You deserve to:
✔ go on a walk without scouting bathrooms
✔ laugh without crossing your legs
✔ feel confident + in control again

Don’t wait for the new year to feel relief — start now and step into 2026 feeling WELL.
📆Book an evaluation with our team today!

Chronic pain often feels like your body is working against you — but healing is absolutely possible.🫶✨We look at the who...
12/03/2025

Chronic pain often feels like your body is working against you — but healing is absolutely possible.🫶

✨We look at the whole picture: body mechanics, stress, movement patterns, and lifestyle… because pain rarely has one root cause.🌱

You aren’t meant to just “get used to it.”👎🏻

🗓️ Schedule with our orthopedic PT team and reclaim what pain has taken.

Address

207 West Main Street
Plainfield, IN
46168

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