Westside Wellness

Home
United States
Plainfield, IN
Westside Wellness

Westside Wellness offers personalized cash-based orthopedic & pelvic floor physical therapy, Pilates Reformer & yoga classes, plus nutrition support.

Helping Indy's West side move better, feel stronger & live pain-free with holistic, individualized care.

03/23/2026

Some evenings are meant to be slower.🦥

Our Stretching Soul class is 90 minutes dedicated to unwinding the body and calming the nervous system through:

✨ gentle yin yoga ✨ PNF stretching to release deep tension ✨ breathwork ✨ a restorative sound bath

It’s the perfect reset if your body feels tight, stressed, or just ready to slow down.

All levels welcome. No experience needed.

📆Reserve your spot online — we’d love to see you there.

03/19/2026

Your body doesn’t work in isolated parts.🧠

We often evaluate someone for: 🔥Hip pain 🔥Tailbone pain 🔥Lower back tension 🔥Pain with sitting

…and discover the pelvic floor is part of the story.🎯

Everything is connected.🫶

That’s why our approach is comprehensive — not just treating where it hurts, but why it’s happening.

If you’ve tried other things and it keeps coming back, we may need to look deeper.

03/17/2026

Wondering if we’re the right fit?🤔

We’re a great fit for:
👉Women dealing with pelvic pain or endometriosis. 👉Moms who want to feel strong again.🤰 👉Adults with chronic neck or hip pain. 👉People tired of recurring headaches.🤕 👉Athletes who want to move better.🏌️ 👉Anyone ready for a long-term solution.

If you’ve been following along and seeing yourself in these posts — that’s not by accident.❌

📆We treat this every day.

🔥Book your evaluation online.

Let’s get you feeling better.🏌️🏃‍♀️

03/12/2026

Let’s talk about WHY dry needling works… 🤔

When muscles stay tight for too long, they: • Limit movement • Irritate surrounding nerves • Decrease circulation • Refer pain elsewhere (hello headaches + jaw pain)

Dry needling helps reset that system.🤓

It’s quick.🐆 It’s targeted.🎯
 And when paired with strengthening and mobility work, it can be incredibly effective.🔥

We offer both integrated PT sessions and stand-alone dry needling appointments.

You don’t have to keep chasing temporary relief.❌

📆Book an evaluation today to see if you are a good candidate for dry needling!

03/10/2026

🗓️New month. Same patterns.

This week we’ve seen:

Runners with hip pain.🏃‍♀️
Desk workers with neck + jaw tension.🖥️
Moms with back pain from carrying littles.🤰
Women years postpartum still dealing with leakage.💧
Men with stubborn shoulder pain.💪

Pain patterns repeat when they’re not fully addressed.

The good news?
Most of these are very treatable.🙌

If this sounds like you — we see it all the time.❤️

03/02/2026

You don’t need a major injury to see a physical therapist.🤕

Some of our favorite patients say things like:

“I just don’t feel like myself.”
“I’m tight all the time.”
“I want to prevent problems.”
“I’m tired of recurring headaches.”

PT isn’t just rehab.
It’s prevention.
It’s optimization.
It’s longevity.

Whether orthopedic or pelvic floor — we look at the whole picture.📸

You don’t have to wait until it’s unbearable.🙌

02/24/2026

We get asked about dry needling almost daily.🔥

Yes — all of our PTs are certified.
Yes — we use it often.
Yes — it can make a huge difference.

We’re currently using dry needling for:
• Chronic neck pain
• Headaches + migraines
• TMJ
• Hip tightness
• Sciatica
• Shoulder pain
• Stubborn muscle knots

It works by improving circulation, calming irritated nerves, and allowing muscles to reset.🤓

We also offer à la carte dry needling sessions — no full plan of care required.

If you’re curious, this is a great place to start.🌱

02/19/2026

✨ Stretching Soul — A Monthly Reset ✨

Join us the last Thursday of every month from 5:30–7:00 PM for a deeply restorative 90-minute experience designed to help you soften, release, and reconnect.

This special class blends: 🎶 Immersive sound bath 🧘‍♀️ Yin yoga + PNF stretching for deeper flexibility 🌬 Intentional breathwork to calm the nervous system

Stretching Soul isn’t just about flexibility—it’s about presence. It’s a chance to slow down, support your mental health, and tune back into yourself in a safe, nurturing space.

✨ Improve range of motion ✨ Reduce stress & tension ✨ Support emotional balance ✨ Leave feeling grounded and restored

💲 $30 drop-in
 📅 Last Thursday of each month | 5:30–7 PM

02/17/2026

Let’s normalize something today.⚡️

Leaking when you sneeze.🤧
Pelvic pressure.😫
Painful periods.💊
Pain with intimacy.👎
Core weakness years after having a baby.👩‍🍼

These are common.

They are not something you have to accept as your new normal.❌

Pelvic floor PT is private, gentle, and individualized.
And for many women, it’s the first time they feel heard about these symptoms.🔥

If you’ve been wondering whether it’s time — it probably is.

02/12/2026

Here’s what’s walked through our doors this week 👇

Neck tension that turns into headaches.🤕
Hip pain that won’t go away.
Shoulder pain after workouts.
TMJ flare-ups.
Chronic low back pain that’s been lingering for months.

None of this is rare.❌
None of this means you’re broken.❌
And none of this is something you have to “just live with.”❌

We treat these patterns every single day.

If something has been nagging at you — this is your reminder that support exists.🙌

Book online or send us a message. We’d love to help.💙

02/08/2026

💜 Calling all new moms + moms of little ones 💜

🔥FREE EVENT🌷

Your body goes through huge changes during pregnancy and postpartum — and your baby’s health journey is just beginning.

Yet so many questions go unanswered:
 Is pelvic pain normal? Should I be leaking? When should I think about my baby’s oral health?

That’s why we’re co-hosting a Guardians’ Day/Night Out — an educational, supportive event created for moms who want trusted guidance in a relaxed, welcoming space.

✨ Pelvic floor health for pre- & postpartum moms with Julie Lee, PT (Westside Wellness)
 ✨ Infant oral health + early dental care with Jill Aldrich, DDS (Aldrich Pediatric Dentistry)
 ✨ Practical education you can use immediately
 ✨ Drinks + light bites in a comfortable setting (+ cash bar!)

This event is perfect if you: ✔ recently had a baby ✔ have toddlers or young children ✔ want to feel more confident about your pelvic floor ✔ want to learn how to support your baby’s oral health early

🗓 Friday, February 27 | 11am–1pm
📍 Country Club of Indianapolis
🎟 Limited seating — RSVP required

Best of all, this event is FREE!

👉 Scan the QR code or reserve your spot today
 Bring a friend or come solo — you’ll leave feeling informed, supported, and empowered 💚

Address

207 West Main Street
Plainfield, IN
46168

Website

http://www.westsidewellnessindy.com/

Alerts

Be the first to know and let us send you an email when Westside Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Westside Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Plainfield?