Westside Wellness

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Plainfield, IN
Westside Wellness

Westside Wellness offers personalized cash-based orthopedic & pelvic floor physical therapy, Pilates Reformer & yoga classes, plus nutrition support.

Helping Indy's West side move better, feel stronger & live pain-free with holistic, individualized care.

02/24/2026

We get asked about dry needling almost daily.🔥

Yes — all of our PTs are certified.
Yes — we use it often.
Yes — it can make a huge difference.

We’re currently using dry needling for:
• Chronic neck pain
• Headaches + migraines
• TMJ
• Hip tightness
• Sciatica
• Shoulder pain
• Stubborn muscle knots

It works by improving circulation, calming irritated nerves, and allowing muscles to reset.🤓

We also offer à la carte dry needling sessions — no full plan of care required.

If you’re curious, this is a great place to start.🌱

02/19/2026

✨ Stretching Soul — A Monthly Reset ✨

Join us the last Thursday of every month from 5:30–7:00 PM for a deeply restorative 90-minute experience designed to help you soften, release, and reconnect.

This special class blends: 🎶 Immersive sound bath 🧘‍♀️ Yin yoga + PNF stretching for deeper flexibility 🌬 Intentional breathwork to calm the nervous system

Stretching Soul isn’t just about flexibility—it’s about presence. It’s a chance to slow down, support your mental health, and tune back into yourself in a safe, nurturing space.

✨ Improve range of motion ✨ Reduce stress & tension ✨ Support emotional balance ✨ Leave feeling grounded and restored

💲 $30 drop-in
 📅 Last Thursday of each month | 5:30–7 PM

02/17/2026

Let’s normalize something today.⚡️

Leaking when you sneeze.🤧
Pelvic pressure.😫
Painful periods.💊
Pain with intimacy.👎
Core weakness years after having a baby.👩‍🍼

These are common.

They are not something you have to accept as your new normal.❌

Pelvic floor PT is private, gentle, and individualized.
And for many women, it’s the first time they feel heard about these symptoms.🔥

If you’ve been wondering whether it’s time — it probably is.

02/12/2026

Here’s what’s walked through our doors this week 👇

Neck tension that turns into headaches.🤕
Hip pain that won’t go away.
Shoulder pain after workouts.
TMJ flare-ups.
Chronic low back pain that’s been lingering for months.

None of this is rare.❌
None of this means you’re broken.❌
And none of this is something you have to “just live with.”❌

We treat these patterns every single day.

If something has been nagging at you — this is your reminder that support exists.🙌

Book online or send us a message. We’d love to help.💙

02/08/2026

💜 Calling all new moms + moms of little ones 💜

🔥FREE EVENT🌷

Your body goes through huge changes during pregnancy and postpartum — and your baby’s health journey is just beginning.

Yet so many questions go unanswered:
 Is pelvic pain normal? Should I be leaking? When should I think about my baby’s oral health?

That’s why we’re co-hosting a Guardians’ Day/Night Out — an educational, supportive event created for moms who want trusted guidance in a relaxed, welcoming space.

✨ Pelvic floor health for pre- & postpartum moms with Julie Lee, PT (Westside Wellness)
 ✨ Infant oral health + early dental care with Jill Aldrich, DDS (Aldrich Pediatric Dentistry)
 ✨ Practical education you can use immediately
 ✨ Drinks + light bites in a comfortable setting (+ cash bar!)

This event is perfect if you: ✔ recently had a baby ✔ have toddlers or young children ✔ want to feel more confident about your pelvic floor ✔ want to learn how to support your baby’s oral health early

🗓 Friday, February 27 | 11am–1pm
📍 Country Club of Indianapolis
🎟 Limited seating — RSVP required

Best of all, this event is FREE!

👉 Scan the QR code or reserve your spot today
 Bring a friend or come solo — you’ll leave feeling informed, supported, and empowered 💚

02/07/2026

💗 Galentine’s Mini Yoga Retreat 💗

This Valentine’s season, give yourself the kind of love that actually fills your cup. Join us for a cozy, heart-centered mini retreat focused on self-care, compassion, and meaningful connection.

✨ 1 hour all-levels yoga ✨ 1 hour guided meditation & journaling ✨ A supportive space to reflect, reset, and realign your wellness goals

📅 February 21 | 10–12 📍 Westside Wellness 💲 $30 per person | All levels welcome

Come solo or bring your favorite humans.
 💗 Spots are limited—book your place online. www.westsidewellnessindy.com

01/23/2026

💗 A love letter to yourself 💗

This Valentine’s season, step away from the hustle and into a space of compassion, connection, and care. Join us for a Galentine’s Mini Yoga Retreat designed to nourish your body, calm your mind, and reconnect you with what matters most—you.

✨ 1 hour all-levels yoga ✨ 1 hour guided meditation & journaling ✨ Cozy, supportive space at Westside Wellness

📅 February 21 | 10–12
 💲 $30 per person
 🧘‍♀️ All levels welcome

Come solo or bring your favorite humans.
 💗 Book your spot online—spaces are limited. www.westsidewellnessindy.com

01/22/2026

January doesn’t have to mean pushing harder or ignoring signals from your body.🚦

As a wellness team, these are the things we wish more patients knew — because starting sooner often means feeling better sooner. ✨

And care doesn’t have to be extreme to be effective.🫶

If pain, tension, or discomfort has been lingering, this is your sign to begin.⚠️
 🗓 Book now and step into the year feeling supported.

01/20/2026

Holiday routines are over — but your back didn’t get the memo. 😬
 Travel, stress, disrupted movement, and posture changes can all flare pain that’s been quietly brewing.🔥

Good news: this isn’t something you have to “wait out.”🙌
 Orthopedic PT helps you move, sit, lift, and live with less pain — starting now.✨

🗓 Book your evaluation and feel better going into the new year.
 Link in bio or call the office to book today: 317-936-2520.📞

01/16/2026

Stretching Soul ✨
 A deeply restorative class inspired by three powerful healing modalities—
 • PNF stretching to improve mobility and muscle elasticity • Yin Yoga for slow, intentional release of connective tissue • Sound Healing to calm the nervous system and awaken body, mind, and soul

This experience supports greater range of motion, improved posture, pain relief, and enhanced physical performance—while also easing stress, anxiety, and mental fatigue. Expect increased circulation, deeper flexibility, and a profound sense of calm that carries far beyond the mat.

🧘‍♀️ Move gently.
 🎶 Restore deeply.
 🤍 Leave feeling lighter.

👉 Reserve your spot and book online through our website.

01/15/2026

Pain-free movement?🏃‍♀️
 More energy?⚡️
 Confidence in your body again?🔥

However “better” looks for you — you don’t have to figure it out alone.🫶
 We’re here to support your health this year, one step at a time. 💚

👇 Tell us what you’re working toward in 2026.

🗓 Book your evaluation and start your journey in feeling well again.

Address

207 West Main Street
Plainfield, IN
46168

Website

http://www.westsidewellnessindy.com/

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