Muscle Men

Muscle Men Learn the right way to do your basic Gym exercises! 💪

Dumbbells are the quintessential material for strength training and working on muscle development that balances fat loss...
03/09/2022

Dumbbells are the quintessential material for strength training and working on muscle development that balances fat loss. Although they are also suitable for rehabilitation treatments or improvement of sports performance. (I)

Dumbbell rows for the back
03/09/2022

Dumbbell rows for the back

Here they are involved from the upper body to the core. You can increase the intensity by combining this exercise with s...
03/09/2022

Here they are involved from the upper body to the core. You can increase the intensity by combining this exercise with squats or lunges.

Here you place the dumbbells directly on your chest and perform the most fluid “hitting” movement, alternating each of y...
03/09/2022

Here you place the dumbbells directly on your chest and perform the most fluid “hitting” movement, alternating each of your arms.

Arm exercise with dumbbell to tone biceps and triceps
03/09/2022

Arm exercise with dumbbell to tone biceps and triceps

Muscle Man Teach You How to do Weighted Lunges 💪
03/07/2022

Muscle Man Teach You How to do Weighted Lunges 💪

Weighted Strides
03/07/2022

Weighted Strides

Try two full sets of 10 squats with your chest up (watch your back) and your eyes straight ahead 😤
03/07/2022

Try two full sets of 10 squats with your chest up (watch your back) and your eyes straight ahead 😤

Dumbbell Squats
03/07/2022

Dumbbell Squats

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