Murphy Chiropractic and Wellness

02/12/2026

💪 Living with chronic pain? Relief doesn’t have to stop at the spine.

Discover a whole-body approach to managing long-term pain that goes beyond traditional spinal care. Our latest blog explores practical strategies like:

✔ Soft-tissue therapy
✔ Joint mobilization beyond the spine
✔ Corrective exercise routines
✔ Posture and ergonomics
✔ Nervous system support
✔ Anti-inflammatory lifestyle habits
✔ Stress management
✔ Sleep optimization

Whether you experience shoulder, hip, knee, or muscle pain, these approaches help you gain control and improve comfort naturally.

👉 Read more:
https://www.plainfieldchiropractic.com/chiropractic-blog/chronic-pain-management-strategies-beyond-spinal-topics-a-whole-body-approach-to-lasting-relief

Discover whole-body chronic pain management strategies beyond the spine, including movement, lifestyle changes, and natural therapies for lasting relief.

01/15/2026

Pregnancy brings incredible changes—but it can also bring discomfort. 🤍

From lower back pain and pelvic tension to posture strain and sciatic discomfort, your body works overtime throughout every trimester. Chiropractic care offers a safe, gentle, and natural way to support your changing body and help you feel more comfortable as your pregnancy progresses.

Our latest blog explains how prenatal chiropractic care can:
✔ Reduce back and pelvic pain
✔ Improve posture and mobility
✔ Ease nerve pressure and muscle tension
✔ Support overall comfort throughout pregnancy

If you’re expecting and looking for drug-free relief, this is a must-read.

👉 Read the full article here:
https://www.plainfieldchiropractic.com/chiropractic-blog/chiropractic-care-for-pregnancy-discomfort-a-natural-way-to-feel-better-throughout-every-trimester

Chiropractic care offers safe, natural relief for pregnancy discomfort. Learn how gentle adjustments help reduce back pain, pelvic tension, and stress.

12/25/2025

12/12/2025

Carrying the Weight of the World on Your Shoulders? 😫

If you find yourself constantly rubbing your neck or rolling your shoulders after a long day at the desk or staring at your phone, you aren't alone.

Neck and shoulder pain is one of the most common reasons people seek chiropractic care. It’s rarely just "one thing" causing the issue—it’s usually a combination of "tech neck," emotional stress carrying over into muscle tension, previous injuries, and poor posture pulling your spine out of alignment.

Instead of just masking these symptoms with temporary relief, chiropractic care focuses on identifying the root cause. By restoring proper movement to the spine and shoulder joints, we help the body reduce inflammation and heal naturally.

In our latest blog post, we break down exactly how chiropractic care alleviates stubborn upper body pain through: ✅ Restoring cervical spine alignment ✅ Relieving shoulder joint dysfunction ✅ Reducing muscle knots and tension points ✅ Correcting posture imbalances

If pain is disrupting your sleep, mood, or productivity, it’s time to address the source. Read the full guide here to see what treatment looks like:

👇👇👇 www.plainfieldchiropractic.com/chiropractic-blog/how-chiropractic-care-alleviates-neck-and-shoulder-pain

Struggling with chronic neck and shoulder pain from stress or "tech neck"? Learn how non-invasive chiropractic care targets root causes to restore alignment, improve posture, and provide long-term relief.

11/28/2025

Happy Thanksgiving 🦃

11/25/2025

We are Open Today and still have a few openings! Dr. Jen is off from Wed-Fri.
https://intakeq.com/booking/jshoqx

https://conta.cc/4ihykDu

Email from Murphy Chiropractic and Wellness Corp a few appointments left today! Murphy Chiropractic and Wellness 🦃 Thanksgiving Week Update! 🦃 I’ve opened extra spots for TODAY (Tuesday, Nov 25!) Th

11/19/2025

Holiday hours are here! Don’t miss out on your chance to book early!
https://conta.cc/4oeSP5m
click here to book-https://intakeq.com/booking/jshoqx

Email from Murphy Chiropractic and Wellness Corp and Massage Coupon Holiday Hours for Dr. Jen This Week, 11-17-11/22: Open Normal Hours on M,W,Th and Sat Thanksgiving Week 11/24-11/29: Open on Monday,

11/15/2025

🌀 Feeling that ache every time the weather shifts?
At Murphy Chiropractic & Wellness, we’ve seen how drops in temperature, rain, and humidity can trigger joint and back pain. Learn why your body reacts to weather changes — and discover simple ways to ease the discomfort.

👉 Read more: https://www.plainfieldchiropractic.com/chiropractic-blog/how-weather-changes-can-affect-joint-painand-what-you-can-do-about-it

📍 Plainfield, IL

Discover how changes in weather—like cold, rain, or humidity—can trigger joint pain and stiffness. Learn what causes it and how Murphy Chiropractic & Wellness in Plainfield, IL can help you find natural relief all year long.

11/10/2025

Immediate Openings! The storm may have missed us — but don’t let back or body pain find you!

We lucked out this time, Plainfield! That last snowstorm just brushed past us, but more are sure to come. Before the next round of shoveling, make sure your spine’s ready.

💆‍♂️ Murphy Chiropractic and Wellness has immediate openings to help you stay pain-free and moving strong all winter long.

🧤 Top 5 Ways to Shovel Without Injury:
1️⃣ Warm up first — stretch or take a brisk walk.
2️⃣ Bend your knees, not your back.
3️⃣ Keep loads light and steady.
4️⃣ Pivot, don’t twist.
5️⃣ Take breaks often!

Stay safe, stay warm, and keep your back happy.
👉 Call us at 815-230-3776
or book online today https://intakeq.com/booking/jshoqx

📍 Murphy Chiropractic and Wellness – Plainfield, IL

10/15/2025

🪑 Too much sitting can secretly take a toll on your spine, posture, and overall health. From back pain to low energy, the effects add up fast — but there’s good news! 🙌

Discover how small daily changes and chiropractic care can help you fight back, restore balance, and feel your best again. 💪✨

👉 Read more: www.plainfieldchiropractic.com/chiropractic-blog/the-hidden-dangers-of-sitting-too-much-and-how-chiropractic-care-can-save-your-spine

Discover how prolonged sitting affects your spine and health, and learn how chiropractic care at Murphy Chiropractic & Wellness can restore balance and vitality.

10/13/2025

🌎 Honoring Indigenous Peoples’ Day & Columbus Day 🌿
Today, we take time to honor the diverse histories, cultures, and contributions of Indigenous peoples — and reflect on the shared history of our nation.

Murphy Chiropractic and Wellness in Plainfield is OPEN today with regular hours! 💚
If you have the day off, it’s the perfect time to focus on your health and wellness — stop in for an adjustment or relaxation session!

📍 Murphy Chiropractic and Wellness – Plainfield, IL
📞 Call us at 815-230-3776
💻 Book online: https://intakeq.com/booking/jshoqx

10/08/2025

Rare same-day appointments are available today, 10/08, and tomorrow, 10/09.
Reminder: Dr. Jen does not have weekend hours this Saturday.
You can call at 815-230-3776
or click on link or copy and paste to your browser to schedule online: https://intakeq.com/booking/jshoqx