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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Total Rehab Physical Therapy

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United States
Plainfield, IL
Total Rehab Physical Therapy

One-on-one Orthopedics and Women’s Health PT in North Plainfield and Oswego, IL focused on total body wellness.

11/04/2025

The deadlift isn’t just a lift — it’s a life skill.

You hinge, brace, and lift — the same movement you use to:

🛍️ Pick up groceries

👶 Lift your kids

📦 Move furniture

🌿 Garden or do yard work

A strong deadlift = a strong back, hips, and core.
It builds power, posture, and protection for everyday movement.

Train the hinge, master the lift, move better in life. 🔥

10/28/2025

🍑 Quick & Easy Glute Rehab

Strengthen your glutes, improve hip stability, and support lower body function with this simple sequence you can do anywhere:

⭐ Side Plank Clams: 10–15 reps per side
⭐ Side Plank Hip Abduction With Rotation: 10–15 reps per side
⭐ Single-Leg Fire Hydrant: 12–15 reps per side
⭐ Single-Leg Airplanes: 8–10 reps per side

Do 2–3 rounds, focusing on controlled movement and glute activation. Perfect for rehab, recovery, or as a warm-up before your workout!

10/14/2025

Ever wonder how rehab exercises build the foundation for strength training? 💪

At Total Rehab Physical Therapy, we focus on functional, movement-based exercises that help you move better in daily life and training.

Here’s how we bridge the gap between recovery and performance for Shoulder Overhead Strength ⬇️

⭐️ Option 1: Rehab: Landmine press → Training: Overhead barbell press

⭐️ Option 2: Rehab: Banded Shoulder Overhead Press → Training: Single-Arm DB Sn**ch

These exercises promote shoulder strength, stability, and overhead control.

Physical therapy isn’t just about recovery—it’s about rebuilding strength and helping you perform safely and efficiently, whether in everyday movements or in training.

✨ Start where you are. Build from there.

10/09/2025

Let’s share, support and remember our angels. Feel free to DM me or email molly@thunderboltstrength.com to RSVP for this gathering.

08/26/2025

Meet the next step in your pelvic floor journey ✨

We’re teaming up with the incredible trainers at Thunderbolt Strength & Conditioning to offer one-on-one personal training designed for graduates of our pelvic floor physical therapy program.

These sessions focus on rebuilding strength, improving mobility, and moving with confidence — all while continuing to protect and support your pelvic floor health.

📅 Schedule your session today:
✉️ molly@thunderboltstrength.com

08/13/2025

That little line tells a big story — but it doesn’t have to tell your body how to move forever.

C-section scars can sometimes cause:
✨ Pulling or tightness in the lower abdomen
✨ Hip or back discomfort
✨ Restrictions with core activation
✨ Pain with certain movements

💉 Dry needling can help by:
✔️ Releasing tension in scar tissue and surrounding muscles
✔️ Improving blood flow and healing
✔️ Restoring mobility in the core and pelvis
✔️ Reducing sensitivity

🌿 Paired with scar mobilization and targeted rehab, it’s a powerful way to help your body feel more free, flexible, and strong — so you can focus on the life you brought into the world, not the scar you carry from it.

08/09/2025

Let’s Talk Bladder Health! 🙌

Your bladder plays a bigger role in your daily comfort than you might realize. From how often you run to the bathroom to whether you wake up at night to p*e, small habits can make a big difference in how well your bladder functions.

Use this list to check in with your body and build healthy habits. As always, we recommend listening to your body's natural cues while also being aware of any changes to your routine.

If you’re struggling with urgency, frequency, or leakage, you’re not alone—and you don’t have to settle for discomfort.

Pelvic floor physical therapy can help retrain and support your bladder for better control and confidence.

Send me a DM to get started 🤍

07/10/2025

✨ New hours + New locations ✨

You can now find us at:
🏋️‍♀️ Thunderbolt Strength and Conditioning, Oswego
🧘‍♀️ Grande Park Location

We’re making it easier than ever to get the one-on-one care you deserve. Check out our updated hours with Dr. Khush & Amy!

07/05/2025

🎉 Cheers to 40! 🎉

Today, I’m celebrating my 40th birthday—and reflecting on the incredible journey that brought me here. From earning my Doctorate in Physical Therapy to founding Total Rehab Therapy, the past 15+ years have been full of growth, challenges, and gratitude.

Every patient, every session, every step forward has shaped me—not just as a PT, but as a person. I’m beyond thankful to do what I love every day and to be trusted with your health and healing.

Here’s to movement, strength, and longevity—for all of us 💪

Thank you for being part of my journey. The best is yet to come! 💫

07/02/2025

👋 Meet Amy, the newest addition to the Total Rehab PT team!

We’re excited to welcome Amy Paribello, PT, to the Total Rehab PT team! With over 26 years of experience in orthopedic care, Amy brings unmatched expertise, advanced certifications, and a passion for helping patients reach their goals.

Amy’s journey into PT started as a patient herself—after a knee injury in her youth, physical therapy helped her recover and sparked a lifelong dedication to healing others. Since then, she’s earned her degree with honors from Boston University and has continued to expand her skills with certifications in Orthopedic Clinical Specialization (OCS), Dry Needling, Cupping, IASTM, Kinesiotaping, Ergonomics, Golf Fitness, and Run Coaching.

💬 What sets Amy apart? Her one-on-one, individualized care approach. Every patient receives focused attention, a full-body assessment, and a custom treatment plan designed for real, lasting results.

Now accepting new patients—book your appointment today 👇

💌 ptcare@totalrehabtherapy.com

☎️ (815) 957-6798

Address

Plainfield, IL
60585

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.totalrehabtherapy.com/

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