Total Rehab Physical Therapy

Total Rehab Physical Therapy One-on-one Orthopedics and Women’s Health PT in North Plainfield and Oswego, IL focused on total body wellness.

VOTE BEST OF THE FOX HERE: https://kendallcountynow.secondstreetapp.com/2026-Best-of-the-Fox/gallery/?group=540891

✨ Welcome to the Team, Dr. Aish! ✨We’re so excited to officially introduce Dr. Aish! Many of you may already recognize h...
03/27/2026

✨ Welcome to the Team, Dr. Aish! ✨

We’re so excited to officially introduce Dr. Aish! Many of you may already recognize her—she’s been caring for our patients on Saturdays since November, and we’re thrilled to now have her on a more regular schedule.

With 14 years of experience as a physical therapist, including 10 years specializing in pelvic health, Dr. Aish brings an incredible depth of knowledge and compassion to our clinic.

Her expertise includes:

✔️ Orthopedic Certified Specialist (OCS)

✔️ Certificate of Achievement in Pregnancy & Postpartum (CAPP)

✔️ Pelvic Floor Level 2 + Yoga for Pelvic Floor (Herman & Wallace)

✔️ Women’s Health Coaching Certification

Specialty Areas:

✨ Pelvic health for men & women

✨ Prostate cancer rehabilitation

✨ Bowel dysfunction & pathology management

✨ Fascial mobilization

✨ Osteoporosis & menopause care

Dr. Aish is passionate about helping patients feel heard, empowered, and confident in their bodies at every stage of life.

💬 Help us give her a warm welcome in the comments!

⚡Vote Total Rehab Physical Therapy⚡ Best of the Fox 2026⚡If we've helped you move better, feel stronger, or get back to ...
03/25/2026

⚡Vote Total Rehab Physical Therapy⚡ Best of the Fox 2026⚡

If we've helped you move better, feel stronger, or get back to doing what you love-we'd truly appreciate your vote!

Your support means everything to our small business and our team!

👉Copy the link below to vote, write us in:

https://kendallcountynow.secondstreetapp.com/2026-Best-of-the-Fox/gallery/?group=540891

Thank you for trusting us with your care and being part of our community- we couldn't do this without you!

03/25/2026

⚡Vote Total Rehab Physical Therapy⚡ Best of the Fox 2026⚡

If we've helped you move better, feel stronger, or get back to doing what you love-we'd truly appreciate your vote!

Your support means everything to our small business and our team!

👉Copy the link below or in our BIO to vote, write us in:
https://kendallcountynow.secondstreetapp.com/2026-Best-of-the-Fox/gallery/?group=540891

Thank you for trusting us with your care and being part of our community- we couldn't do this without you!

03/03/2026

When you surprise your husband for a killer birthday workout!! Remember what you do in your 40s will affect how you are in your 70s! Let’s keep moving and grow STRONG together !! Love you!!
Shout out to for the 1985 and 41 themed worked out !

12/30/2025

Ever wonder how rehab exercises build the foundation for strength training? 💪

At Total Rehab Physical Therapy, we focus on functional, movement-based exercises that help you move better in daily life and training.

Here’s how we bridge the gap between recovery and performance for Knee Exercises ⬇️

⭐️ Rehab: Single-leg box squat
⭐️ Training: Single-leg piston squat

These exercises in particular promote knee stability, single-leg strength, and control through functional movement patterns.

Physical therapy isn’t just about recovery—it’s about rebuilding strength and helping you move safely and efficiently.

✨ Start where you are. Build from there.

12/23/2025

🌀 Hip Internal Rotation Rehab

Limited hip internal rotation can show up as low back pain, pinching in the hips, pelvic floor tightness/dysfunction, or trouble with movements like squatting, pivoting, or even walking with ease. Improving IR helps your hips move the way they’re designed to — strong, smooth, and supported.

Here are a few key moves we use to build mobility + strength:

1️⃣ Quadruped Hip IR w/ Band → Activation without compensating
2️⃣ Seated Hip IR w/ Band → Controlled strength in a stable position
3️⃣ Split Stance Foam Roller on Wall IR → Coordination & functional stability
4️⃣ Bulgarian Split Squat w/ IR → Power + control under load

➡️ Save this post for your recovery day!

12/09/2025

🔥 Quick Core Rehab

Your core is the support system for your entire body. A strong, well-coordinated core helps protect your spine, improve balance, and make everyday movement feel easier and more powerful.

In a few of these exercises, you’ll see a ball squeeze. This helps activate your pelvic floor and deep transverse abdominis. These muscles work together to create stability from the inside out.

Here are a few of my favorite functional core staples:

1️⃣ Dead Bug → Deep, controlled core activation
2️⃣ Side Plank + Ball Squeeze → Lateral core strength + pelvic floor engagement
3️⃣ Bear Plank Pull-Through + Ball Squeeze → Anti-rotation + upper/lower body coordination + deep core activation
4️⃣ ½ Kneeling Pallof Press → Stability without leaning or twisting
5️⃣ Standing Overhead Press w/ Marches → Core + hip control in motion

➡️ Save this for your next core day!

CoreRehab

12/02/2025

Ever wonder how rehab exercises build the foundation for strength training? 💪

Here at Total Rehab Physical Therapy, we focus on functional, movement-based exercises that translate to everyday life and athletic performance.
Here’s how we bridge the gap between recovery and performance for Shoulder Stability ⬇️

⭐️ Rehab: Partial Turkish get-up with KB
⭐️ Training: Full Turkish get-up with KB

This exercise builds shoulder stability while promoting core and hip control.

Physical therapy isn’t just about recovery—it’s about rebuilding strength and helping you move better, both in daily life and in training.

✨ Start where you are. Build from there.

ShoulderStability RehabToPerformance FunctionalFitness StrengthTraining

11/18/2025

Did you know? Pelvic Floor Physical Therapy is so much more than just Kegels or a single internal exam 😮

At Total Rehab PT, we take a whole-body, fitness-forward approach to help you get back to the life you love — confidently.

Here’s what makes our care different:

✅ Evidence-informed treatment — rooted in research + what actually works
✅ Total-body assessment — hips, spine, breath, strength, posture… it’s all connected
✅ Function-focused movement training — so you feel better not just in the clinic, but in daily life
✅ Holistic care — we look at stress, lifestyle, bladder/bowel habits, and more
✅ Manual therapy when needed — release + restore for better mobility and comfort
✅ Fitness integration — whether you’re lifting kids or lifting barbells, we build real-world strength

Pelvic health deserves more than quick fixes. It deserves a plan tailored to your goals — build strength, reduce pain, and restore trust in your body. 💪✨

♥️ Ready to feel the difference? Follow the link in our bio to book!

11/11/2025

🎯 Quick & Easy Adduction Strength Series

Your adductors (inner thigh muscles) stabilize your pelvis, protect your hips, and support powerful movements like squatting, running, and cutting. When they’re weak? You may notice hip pain, leakage, pelvic floor pain, back tension and even knee discomfort.

Here are a few of my adductor go-to’s:

✨ Single Leg Mobility with Kettlebell (foot on box) → Creating space + control in the inner thigh

💪 Copenhagen Planks → Deep core + groin activation

🦵 Adduction Sliders w/ Band → Strength through a full range

🏋️‍♀️ Sumo Squats w/ Kettlebell → Strong + stable lower body power

➡️ Save this if you’re working toward stronger, more resilient movement!

11/04/2025

The deadlift isn’t just a lift — it’s a life skill.

You hinge, brace, and lift — the same movement you use to:

🛍️ Pick up groceries

👶 Lift your kids

📦 Move furniture

🌿 Garden or do yard work

A strong deadlift = a strong back, hips, and core.
It builds power, posture, and protection for everyday movement.

Train the hinge, master the lift, move better in life. 🔥

10/28/2025

🍑 Quick & Easy Glute Rehab

Strengthen your glutes, improve hip stability, and support lower body function with this simple sequence you can do anywhere:

⭐ Side Plank Clams: 10–15 reps per side
⭐ Side Plank Hip Abduction With Rotation: 10–15 reps per side
⭐ Single-Leg Fire Hydrant: 12–15 reps per side
⭐ Single-Leg Airplanes: 8–10 reps per side

Do 2–3 rounds, focusing on controlled movement and glute activation. Perfect for rehab, recovery, or as a warm-up before your workout!

Address

Plainfield, IL
60585

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://kendallcountynow.secondstreetapp.com/2026-Best-of-the-Fox/gallery/?group=5408

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