Back 2 Basics Body & Mind

11/03/2025

Monday Motivation ✨
It’s a brand new week and new month 💚

11/01/2025

10/31/2025

New Winter Service Alert!
Warm Winter Cocoa Sugar Scrub
90 minutes of cozy, chocolate-infused bliss!
Sink into the warmth of the season with this decadent, cold-weather treat for your skin and senses.
This luxurious service begins with a turbinado sugar scrub infused with coconut oil to gently exfoliate and soften your skin. Steamed towels whisk away the scrub, leaving your skin silky, hydrated, and glowing.
From there, you’ll melt deeper into relaxation with a flowing massage using a nutrient-rich cream infused with the warm cocoa notes — creating a grounding, comforting experience from head to toe.
Melt tension, boost circulation, and step out feeling nourished, radiant, and renewed — a perfect warm-up on cold winter days.
90 minutes — $210
*Or you can save by purchasing a gift certificate for this service at the old price of $197 before my rates go up on November 15

10/31/2025

Happy Halloween, y’all! 🎃
Have fun, be safe, and may your candy be plentiful.
And if you wake up tomorrow feeling like a crooked skeleton… I’ve got a massage table with your name on it. 😉

10/23/2025

Testimonial Thursday!

Testimonial Thursday!! This message was from a couple of weeks ago with my new Coconut Lime Indulgence sugar scrub 🥥🍋‍🟩

SO relaxing!!

Stay tuned… I am cooking up some new concoctions for winter and will post soon ❤️❄️❤️

10/23/2025

Testimonial Thursday!! This message was from a couple of weeks ago with my new Coconut Lime Indulgence sugar scrub 🥥🍋‍🟩

SO relaxing!!

Stay tuned… I am cooking up some new concoctions for winter and will post soon ❤️❄️❤️

10/20/2025

Okay, here’s a wild fact: according to Will Bowen, author of A Complaint-Free World, the average person complains 15 to 30 times a day!! 😳

And most of us don’t even realize we’re doing it. Sometimes it’s just small stuff — traffic, weather, work — but it all adds up and drains our energy.

What if, just for today, you noticed your complaints… and swapped them for gratitude or curiosity instead? ✨

Little shifts make a big difference 💚

10/16/2025

10/16/2025

A Note of Appreciation for My Clients & A Rate Update:

I want to take a moment to say how grateful I am for each of you. It’s truly an honor to support your well-being and be part of your self-care journey. Your trust and loyalty mean the world to me.

After three years without any changes to my pricing, I’ll be making a small rate adjustment starting November 15, 2025. This update allows me to continue offering the high-quality, deeply personalized care that you’ve come to expect, while also honoring the rising costs of running a small business and investing in ongoing professional development and continuing education.

✨ New Rates (beginning November 15):
• 60-minute session — $145 (previously $135)
• 90-minute session — $195 (previously $180)
• Coconut Lime Indulgence — $210 (previously $197)

To make this transition a little easier, you’re welcome to purchase up to two gift certificates at the current rates before November 15. These can be used for yourself or shared with someone you love:

• 60-minute Gift Certificate — $135
• 90-minute Gift Certificate — $180
• Coconut Lime Indulgence Gift Certificate — $197

Thank you again for allowing me to be part of your self-care routine. I look forward to continuing to support your health and well-being.

With heartfelt gratitude,
Diana Settle
Back 2 Basics Body & Mind

P.S. 💚You can easily reserve your preferred time or purchase gift certificates here:

Schedule your appointment online Back 2 Basics Body & Mind

10/13/2025

It’s Motivation Monday!! I don’t know about you, but I needed this reminder today It’s so easy to get caught up in trying to do “all the things“ all at once, and get super overwhelmed. Most of us tend to forget that often progress is packaged in tiny baby steps, culminating consistently over a period of time 💚