11/07/2025
Feeling overwhelmed this holiday season? 🎄
You’re not alone. Between the shopping lists, family gatherings, and endless to-dos, it’s easy to lose sight of what truly matters.
Take five minutes to pause and reflect with the ACT Matrix — a mindfulness tool that helps you:
💭 Notice unhelpful thoughts or feelings
🚶 Identify behaviors that pull you away from your values
🌟 Choose actions that bring you closer to what’s most important
Read more about it on our blog found on our website!