Crossfit Plainfield

02/08/2026

Huge shoutout to our CFP athletes who kicked off 2026 by being part of the January Committed Club.

You showed up early, stayed consistent, and did the work even on the days it would’ve been easier not to. That kind of commitment sets the tone—not just for your own goals, but for the entire gym.

January isn’t always easy, and you proved that progress starts with showing up. We see you, we appreciate you, and we’re glad you’re part of this community.

Here’s to carrying that same energy into the rest of 2026.

02/06/2026

Nutrition can feel confusing. One day carbs are the enemy, the next day they’re essential. Social media is full of strict meal plans, detoxes, and “perfect” ways to eat that promise fast results—but rarely last. That’s where nutrition habits–based coaching comes in, and why so many people are finding it to be a healthier, more sustainable approach.

For full article see below
https://crossfitplainfield.com/habits-based-nutrition/why-and-how-habits-based-nutrition-works/

02/05/2026

“Toned” isn’t a workout.
It’s muscle + fat loss.

That means lifting weights, not just sweating.

At CFP, we focus on getting you strong—
because strength is what creates the look people call “toned.”

If your goal is to feel confident, lean, and strong,
get into our strength classes and commit to fueling your body well.

Comment “strength” and let’s connect to schedule an intro.

crossfitplainfield.com

02/04/2026

Valentine’s Day plans? 💘

Is your love language suffering together?

Bring your spouse, bestie, or significant other to Burn or Team WOD on Valentine’s Day and see if your relationship survives wall balls, burpees,or assault bikes….

02/03/2026

✨ Member of the Month: Danielle ✨

Danielle is the definition of consistency. She shows up, puts in the work, and quietly gets better week after week.

She mixes Burn and CrossFit, jumped all in on the nutrition challenge (finishing 2nd overall—right behind Steve 💪), and never misses a chance to be part of the community—Christmas parties, Open events, all of it.

One of our favorite wins? Watching her get so much stronger since starting—recently graduating to the 35lb bar on some lifts 👏 That progress didn’t happen by accident. It’s effort, consistency, trusting in the process, and being strong at every stage!

We’re proud to have you at CFP, Danielle. Thanks for being such a great example of what showing up looks like.

02/02/2026

Getting strong is the new “toned.”

That “toned” look everyone talks about?
It doesn’t come from endless cardio or chasing light weights.
It comes from building muscle.

Strength training shapes your body.
It boosts metabolism.
It creates definition.
And it makes everyday life feel easier.

Our CFP Strength classes are designed to help you build real strength—progressively, safely, and with purpose. Pair that with solid nutrition, and you’ve got the formula that actually works.

If your goal is to feel confident, capable, and “toned,” this is your sign.
Show up. Lift heavy (for you). Fuel your body well.

👉 Join a CFP Strength class and take the first real step toward the results you’ve been chasing. Our strength class, meets Monday, Wednesday and Friday in the morning and Tuesday and Thursday in the evenings. Comment strength, send a message, or visit crossfitplainfield.com for more information.

01/30/2026

How Diet and Exercise Can Help Ease Perimenopausal Symptoms and Help You Feel Like You Again!

If you’re in your late 30s or 40s and suddenly feeling more tired, more irritable, struggling with weight gain, or wondering why your workouts don’t feel the same anymore—you’re not imagining it. Welcome to perimenopause. This phase can sneak up quietly (or not so quietly) and bring a long list of frustrating symptoms along with it. The good news? Diet and exercise can make a huge difference in how you feel during this transition.

For full article:
https://crossfitplainfield.com/menopause/how-diet-and-exercise-can-help-ease-perimenopausal-symptoms-and-help-you-feel-like-you-again/

If you’re in your late 30s or 40s and suddenly feeling more tired, more irritable, struggling with weight gain, or wondering why your workouts don’t feel the

01/29/2026

You’re laughing now… but you’ll still get a great workout.
If you’ve been thinking about trying CFP, come check us out.

01/28/2026

We’ve got 4 open spots at CrossFit Plainfield for people who are ready to build a consistent workout routine — not a quick fix, not a phase.

If you’ve been looking for:
• coaching that actually pays attention
• workouts that meet you where you are
• accountability that keeps you showing up
• a community that makes consistency easier

This might be your sign.

No pressure. No ego. Just showing up, putting in the work, and stacking days together.

If you’re ready to stop starting over and want the right gym to help you stay consistent, shoot us a message or go to crossfitplainfield.com to request a free intro.

01/27/2026

What to Do When Workout Motivation Fades (and How to Keep Making Progress Anyway)

Let’s be honest—motivation is unreliable.

One week you’re crushing workouts, meal prepping like a pro, and feeling unstoppable. The next week, your gym bag sits untouched in the corner while Netflix calls your name. If that sounds familiar, you’re not lazy or broken. You’re human.

Full Article:
https://crossfitplainfield.com/consistency/when-motivation-fades-here-is-what-to-do/