Plains Physical Therapy

Plains Physical Therapy Outpatient physical therapy and rehabilitation office in Plains, Montana

Plains Physical Therapy provides a wide array of physical therapy services to the Plains, MT, area.

02/10/2026

The most common skiing injuries happen to the lower limb, most commonly the knee. These tips from physical therapist can reduce your risk of being injured.

Prevention Is the Best Performance PlanWe don’t wait for a car to break down before getting an oil change.So why wait fo...
02/09/2026

Prevention Is the Best Performance Plan

We don’t wait for a car to break down before getting an oil change.
So why wait for pain before checking on your movement?

A PT check-up helps:
Reduce injury risk
Improve performance
Build confidence in how your body moves

Prevention isn’t just healthcare — it’s smart living.

https://www.plainsphysicaltherapy.com/start-2026-strong

02/06/2026

A hamstring injury occurs when one or more of the three hamstring muscles or tendons (at the back of the thigh) are torn or strained. In most cases, hamstring strain injuries are successfully managed with physical therapy.

02/06/2026

Heart disease and heart failure are systemic cardiovascular diseases that can affect exercise tolerance, endurance, and quality of life.

Your Walking Speed Says a LotHow fast you walk actually tells us a lot about your overall health.Walking speed is now co...
02/03/2026

Your Walking Speed Says a Lot

How fast you walk actually tells us a lot about your overall health.

Walking speed is now considered a vital sign and is strongly linked to long-term independence.

If you’ve never had it measured, a PT check-up is a great place to start.

Movement matters — and we can measure it.

https://www.plainsphysicaltherapy.com/start-2026-strong

Balance, Strength, and Power MatterDid you know that grip strength, balance, and power are some of the strongest predict...
01/29/2026

Balance, Strength, and Power Matter

Did you know that grip strength, balance, and power are some of the strongest predictors of long-term independence?

We call it the Longevity Trifecta — and it tells us a lot about how well your body is aging and adapting.

A PT check-up looks at the things that truly matter for staying active long-term.

https://www.plainsphysicaltherapy.com/start-2026-strong

It’s Not Just About PainA Physical Therapy Check-Up isn’t just for when something hurts.It’s for:People who want to stay...
01/26/2026

It’s Not Just About Pain

A Physical Therapy Check-Up isn’t just for when something hurts.

It’s for:
People who want to stay active
People who work hard on their bodies
People who want to keep up with family and life

https://www.plainsphysicaltherapy.com/start-2026-strong

01/24/2026

Cerebral palsy is a term that describes a group of disorders affecting movement and posture. CP is caused by injury to the brain that occurs before, during, or up to two years after birth.

Catch Small Problems EarlyMost injuries don’t start with a big moment — they start with small changes in strength, balan...
01/22/2026

Catch Small Problems Early

Most injuries don’t start with a big moment — they start with small changes in strength, balance, or mobility that slowly add up.

A PT check-up helps catch those changes early, before they turn into back pain, joint problems, or falls.

Small check-ups. Big payoff.
Let’s take care of your movement before it becomes a problem.

https://www.plainsphysicaltherapy.com/start-2026-strong

Address

12 Montana Highway 28
Plains, MT
59859

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+14068264383

Website

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