Flexed Nutrition

07/25/2025

05/22/2025

LETS GO!!!!

03/24/2025

Feeling tired and like 💩 but getting it in
Who is with me?

03/14/2025

Little recap of back and biceps workout. Try these movements and flexes to maximize your gains.
Focus on the squeeze and power thru the concentric and slow down on the eccentric.
Feel the burn and pain of your muscles growing.
Flexing after the sets will help push blood into the muscles for recovery as well to enhance your pump
If you’re not sore 2 days later you did something wrong.

03/01/2025

Little recap of Feb fun.

02/06/2025

Just a little bit of sumptins from the last month or so. Memories all being made with my peeps that surround me!!
Love you all…. That last pic of legday tho!!!!

❤️

10/04/2024

⭐️NEW CHAPTER IN MY LIFE HAS BEGUN!
Over the course of almost 12 years as a driver with Old Dominion Freight Line I have received an amazing promotion to move into sales for ODFL. I have been waiting along time for this and am excited and pumped for this huge opportunity. Leaving the Scranton terminal to go to Williamsport was a tough call bc I I have friends and reputation with customers that I love and will always cherish. But here’s to new beginnings and a new career path for a company that I can truly stand behind and represent.

💰

08/17/2024

What a great day sellin supps and hangin with my peeps. I want to mention Dave for driving over an hour just to say hi and get some gains. His loyalty is stand alone for over 8+years getting supps off me. His hard work and dedication has always shown. Nothin can slow him down.

08/02/2024

From Scuba to FlexFridays to bro time to Family time!!! July was an amazing month. Can’t wait to see what August brings!!

💪

06/25/2024

June recap. Been a busy month so far from slackin away at building a deck to concerts, gym PRs and lots of family time. All necessary in a busy life. Gonna keep pushing and working to make this life the best for me and my family. I eagerly await the future growth in my life and fully embrace every step along the way. So blessed and grateful for all the people in that are there to encourage, lift up and motivate me in this life. Love you all!!!