Dr. Barbara Edwards, MD

12/30/2025

❄️ Don’t let the cold slow you down! Staying active in winter boosts your mood, keeps your body strong, and helps fight off stiffness. Find creative ways to move—indoors or out—and make it fun! 💪✨

12/27/2025

Your gut does way more than digest food — it’s actually sending signals that shape your mood, stress levels, energy, and even how clearly you think. 🧠💚 From your microbiome to inflammation to the foods you eat, everything in your gut plays a role in how you feel every day.

If you’ve been tired, foggy, anxious, or just “off,” your gut might be the missing piece. The good news? Small daily habits can totally shift your gut—and your mood—back into balance. 🙌

Learn how gut health influences mood, stress, and mental wellbeing. Discover how diet, sleep, and daily habits can support a healthier gut-brain connection.

12/25/2025

🎄 Merry Christmas! 🎄
May your day be filled with cozy moments, joyful memories, and the people who make your world feel bright. Wishing you love, laughter, and a season full of blessings. ❤️✨

12/23/2025

💙 A gentle reminder: “Talk to yourself like someone you love.” – Brené Brown
Because kindness should start within.

12/20/2025

Consistency matters when it comes to rest. 🛌 Prioritizing good sleep habits every night is one of the best ways to support your overall health and energy.

12/18/2025

✨ Happy Holidays! ✨
Wishing you a season filled with peace, joy, good health, and moments that make you smile. Whether you're celebrating big or keeping it simple, may this time bring rest, gratitude, and warmth to you and your loved ones. 💫❄️

12/17/2025

Your wellness journey doesn’t need to be complicated — just consistent ✨
I put together 10 simple, science-backed daily wellness articles to help you feel better, move better, and live better one small step at a time 💛

From reducing inflammation, boosting energy, improving your nutrition, staying active, and supporting your mental health — these mini-guides break it all down in a way that’s actually doable.

Simple daily wellness habits can strengthen your mental and physical wellbeing. Learn easy routines to boost energy, improve mood, and support overall health.

12/12/2025

😴✨ Sometimes the simplest remedies are the most powerful.

12/08/2025

🌨️ Shorter days and colder weather can take a toll on your mood and energy. But with the right habits—like movement, daylight, and social connection—you can protect your mental health all winter long.

Read more in this article: How to Maintain Your Mental Health in Winter ❄️

Winter can take a toll on your physical and mental health and well-being but there are ways to cope and beat the winter blues.

12/02/2025

🤝 Volunteering isn’t just about giving your time—it’s about creating connection, purpose, and community. Studies show that helping others can lower stress, boost mood, and even improve overall health. A small act of service can make a big difference—for others and for you.
https://www.drbarbaraedwards.com/princeton-nj-area-volunteer-opportunities/

11/30/2025

Wellness isn’t just about fixing one part—it’s about caring for the whole. When mind, body, and soul are in sync, true healing begins. 🌿

11/27/2025

Grateful for health, happiness, and the little moments that make life special. Wishing you a Thanksgiving filled with love, laughter, and plenty of reasons to give thanks. 🧡🍂