Dr. Barbara Edwards, MD

11/01/2025

Volunteering is a powerful way to connect, uplift, and create lasting change in your community. Explore opportunities to give back and make a meaningful impact today. ❤️

Start local when looking for places to volunteer. Ideas in the Princeton area include the University Medical Center of Princeton in Plainsboro or The Watershed

10/28/2025

Change doesn’t happen overnight. Every healthy choice, every positive habit, builds the path to your best self.

📌 Remember: consistency beats intensity. Keep going!

10/25/2025

💪 Strength training isn’t just about building muscle—it’s about boosting your metabolism. From burning more calories at rest to improving blood sugar control, lifting weights keeps your body working smarter and stronger.

Check out my latest article: How Strength Training Affects Metabolism.

Discover how strength training increases calorie burn, improves blood sugar control, and keeps your metabolism active long after your workout ends.

10/22/2025

Take control of your health 💙
Routine screenings help you understand your body and reduce risk factors. It’s never too early—or too late—to start.

10/19/2025

🧠🥦 Can Your Diet Boost Brain Power?
This TED-Ed video breaks down how nutrients like omega-3s, glucose, and vitamins affect focus, memory, and mood.

🎥 Watch:
👉 https://www.youtube.com/watch?v=xyQY8a-ng6g

10/16/2025

💬 Did you know that strong social connections can be just as important for longevity as diet and exercise? Research shows that meaningful relationships not only boost happiness but also protect your heart, brain, and overall health.

Read more in my latest article on The Importance of Social Connections for Longevity.

Strong social connections reduce stress, improve mental and physical health, and are linked to longer life spans, highlighting the importance of relationships.

10/13/2025

❤️ Heart Health Myths Debunked!
Think heart disease only affects older adults? Or that all fats are bad for your heart? Think again!
Your heart health starts with the choices you make today — no matter your age. Learn the facts and protect your heart.

10/10/2025

🌾 Still Sneezing? You’re Not Alone!
Fall allergies can stick around longer than you think—thanks to ragweed, mold, and even climate change.

📌 Find out when allergy season really ends and how to ease your symptoms:
👉https://www.health.com/when-is-allergy-season-over-11690973

Allergy seasons depend on the time of year, weather, and where you live. May is the peak month for pollen allergies. However, you can have pollen allergies year-round.

10/08/2025

🤝 Ready to Make a Difference?
Explore meaningful volunteer opportunities in the Princeton, NJ area—handpicked by Dr. Barbara R. Edwards, M.D., M.P.H.

From food banks to health outreach, your time and talents can have a powerful impact. 💙

📌 Get involved today:
https://www.drbarbaraedwards.com/princeton-nj-area-volunteer-opportunities/

Start local when looking for places to volunteer. Ideas in the Princeton area include the University Medical Center of Princeton in Plainsboro or The Watershed

10/04/2025

Your health is your greatest investment—not an expense. Whether it's rest, nutrition, or movement, every small effort adds up to a better you.

09/25/2025

Self-care isn’t selfish—it’s survival. 💆‍♀️ Take the time you need to rest, reset, and refill your cup. You can’t pour from an empty one. 💛

09/22/2025

🍂 Welcome Fall — A Fresh Season for Your Health & Wellness 🍁
As the season shifts, it’s a great time to reset your routines, nourish your body, and realign your wellness goals. Fall invites us to slow down, ground ourselves, and focus on what truly supports our well-being—inside and out.

✨ Sip something warm.
🍠 Eat with the season.
🧘‍♀️ Stretch your body and your mind.
💤 Prioritize rest.
💚 Recommit to your health.