02/08/2026
Brrr! ❄️ This bone-chilling weather is no joke—it can make your joints feel extra stiff, tighten up those muscles, and even slow down your recovery progress. 😩
Cold temps reduce blood flow, thicken joint fluid, and make old injuries or post-therapy aches flare up more than usual. But you don't have to tough it out alone!
At Apex Physical Therapy, we're here to help you stay mobile, reduce that winter stiffness, and keep your recovery on track—no matter how cold it gets outside. Warm hands-on care, targeted stretches, strengthening exercises, and personalized plans can make a huge difference this season. 💪🔥 Call us to book your appointment - (516) 719-0719.
Plainview Old Bethpage MOMS Syosset/Woodbury Moms