Holistic Haven Health & Wellness, LLC

02/26/2026

Your face holds fluid too 🤍

Lymphatic facials help de-puff, sculpt, and support natural drainage — especially if you struggle with inflammation, congestion, or facial heaviness.

✨ $10 OFF on Lymphatic Facials every Friday ✨

Book your session today! Limited spots available!

📍 Plainview, TX
📱 (806) 600-4640
🔗 https://holistichavenhw.janeapp.com/
💻 www.holistichavenhw.com

02/23/2026

📚 Studying is a Privilege.

This is what you can expect when you take my Introduction to MLD training — intentional, foundational education designed so you can confidently apply it in practice right away.

👩🏻‍⚕️This is education from a healthcare professional.

Designed for:
• Nurses
• Licensed Massage Therapists
• Physical Therapists (PT)
• Occupational Therapists (OT)
• PTAs & OTAs

Not a quick certification.
Not surface-level.

Small group and 1:1 trainings available. Sessions are scheduled in advance.

If you’re ready to expand your knowledge of Manual Lymphatic Drainage basics and elevate your skillset, comment “MLD” or send me a message for details. 💚

02/20/2026

📢 Wellness injections are coming!!

✨ Energy. Immunity. Metabolism. Recovery.

💉 Clinical-grade support administered by an RN.

👀 If you’ve been asking… stay tuned.

02/19/2026

Due to requests for more flexibility, I am now offering my Introduction to Manual Lymphatic Drainage course in two formats:

✨ Private 1:1 Training – $325 (intro rate)
💧4–4.5 hours
💧Student provides one model for the hands-on portion
💧Flexible scheduling

✨ Small Group Training (2–4 students) – $315 per student
💧5–6 hours
💧Will need to schedule 3 weeks in advance

This foundational training includes hands-on practice, lymphatic system overview, and certificate of completion. Designed for nurses, licensed massage therapists, and physical/occupational therapists wanting to learn basic, non post-op lymphatic drainage techniques.

🧾 Payment options accepted: Credit, debit, cash, and Afterpay.

Message, call, or text me to schedule a 1:1 training or group class.

📍 Plainview, TX
📱(806) 600-4640

02/18/2026

✨ Lymphatic Facial Fridays are here! ✨

Every Friday receive $10 OFF any lymphatic facial session.

Perfect for:
✔️ Facial puffiness
✔️ Jawline sculpting
✔️ Sinus congestion
✔️ Facial puffiness during pregnancy
✔️ Glowing, healthy skin

📍 Plainview, TX
🗓 Fridays only
📌 By appointment only

⚠️ These spots fill quickly — don’t wait to book.

📲 Call or text: (806) 600-4640
🔗 Book online: https://holistichavenhw.janeapp.com/

Discount applies to individual sessions only. Not valid on packages.

Your Friday glow is waiting! 🤍

02/17/2026

✨ UPDATE: This course is now being offered as a private 1:1 training as well as a group course. See my newest post for details.

✨ Introduction to Manual Lymphatic Drainage (MLD) For Licensed Professionals ✨

I am officially opening registration for my foundational Manual Lymphatic Drainage workshop.

🗓 Saturday, March 7th
⏰ 9:00 AM – 4:00 PM (Approximately 5-6 hours)
🍽 Lunch will be provided

This hands-on, small-group training is designed for:

✨Registered Nurses
✨ Licensed Massage Therapists
✨ Physical Therapists & PTAs
✨ Occupational Therapists & OTAs
(within scope of practice)

This workshop focuses on foundational, superficial MLD techniques with strong emphasis on:

💧 Lymphatic system foundations
💧 Indications & contraindications
💧 Stroke principles & physiology
💧 Face, abdominal, arm, and leg sequences
💧 3+ hours of guided hands-on practice

To ensure quality instruction and individualized correction, this class is limited to
4 PARTICIPANTS ONLY!!

💲 Investment: $315
💵 $100 non-refundable deposit is required to secure your seat
🧾 Remaining balance is due by February 28th
💰 Cash, Debit/Credit, Venmo, & Afterpay Accepted!

💆🏻‍♀️Participants may also purchase my MLD Clinical Starter Kit for a special student rate of $30, which includes intake and consent templates, a contraindications checklist, a documentation template, and foundational sequence guides to help you confidently integrate MLD into ypir practice right away.

If the workshop fills, a waitlist will be created. Once sufficient interest is received, an additional class date will be announced.

If you are ready to confidently integrate foundational MLD into your practice, reserve your seat as spots are limited.

To reserve your seat, you may:
➡️ Click the link below
➡️ Call or text the number listed
➡️ Or message me directly

📍Plainview, TX
📱 (806) 600-4640
https://holistichavenhw.janeapp.com/lid

02/13/2026

🎉 RAFFLE WINNERS ANNOUNCED 🎉

✨The winner of the Lymphatic Drainage Facial + Red Light Therapy is: Itamar Cruz P***a

✨The winner of the Basic Lymphatic Drainage Facial is: Helen Baumgartner

✨The winner of the $20 Gift Card is: Haley Pendergrass

➡️ Please message me to claim your prize and schedule your session.

Thank you to everyone who entered. Because of you, we were able to bless the Sanchez Family during this incredibly difficult time. 🤍

Please continue to keep them in your prayers!

02/11/2026

💘 Still need a Valentine’s Day gift?

Give the gift of wellness, healing, relaxation, and recovery this Valentine’s Day!

✨ Manual Lymphatic Drainage
✨ Facial Lymphatic Drainage
✨ Prenatal & postpartum lymphatic drainage
✨ Post-operative recovery
✨ Red Light Therapy

💌 Digital gift cards available instantly
👉 Purchase here: holistichavenhw.janeapp.com/

📍 Plainview, TX
📞 (806) 600-4640

✨ Please note: Our online booking system (Jane) requires creating a quick account to purchase a gift card. This helps keep purchases secure and easy to manage. Thank you for understanding 🤍

02/09/2026

📢 Waffle is now closed. I will he announcing the winners at 12:30. Thank you to everyone that donated. Please kee the Sanchez family in your prayers. 🤍

In Loving Memory & Support of the Sanchez Family ✨

With the family’s permission, we are sharing these photos to honor the lives lost and to support the Sanchez family during this unimaginable time.

To help ease the financial burden they are facing, I am hosting a community support waffle, with 100% of proceeds going directly to the Sanchez family.

🎁 Waffle Items:
• Lymphatic Drainage Facial + Red Light Therapy session
• Basic Lymphatic Drainage Facial
• $20 Gift Card

🎟 $10 per entry
💛 Goal: 50 entries

⏳ Waffle will close once all spots are filled or by Thursday, whichever comes first.

💵 Payment via Venmo or Cash App
📝 Please include “Sanchez Family Raffle” in the notes.

Venmo: -Salazar-83
Cash App: $Vsalazar612

A GoFundMe link is included in the photos for those who wish to donate directly.

Thank you for supporting this family, sharing this post, and keeping them in your thoughts and prayers 🤍

02/07/2026

🍎 Winter Break is HERE, Plainview ISD Staff! ❄️

This is your time to reset, relax, and rebalance before heading into the busiest stretch of the school year. I have limited openings available during winter break for:

✨ Manual Lymphatic Drainage (MLD)
✨ Red Light Therapy (RLT)
✨ Or a combined session for deeper recovery

💚 School Staff Perks:
• 10% OFF all single sessions for Plainview ISD employees
• Package pricing available
• FSA/HSA, Credit, Debit, Afterpay accepted

Whether you’re feeling run-down, inflamed, stressed, or just need intentional self-care — this is your sign to take care of you this break.

⏰ Spots are limited for next week — don’t miss out!

📍 Located in Plainview, TX
📞 Call/Text: (806) 600-4640
🌿 Book online: https://holistichavenhw.janeapp.com/
🌐 Website: www.holistichavenhw.com
📩 DM me for questions or help booking

You pour into others all year — let me pour back into you. 💆🏻‍♀️✨

Restore Your Body, Rebalance Your Well-Being Explore what we offer Gentle lymphatic drainage therapy to reduce swelling, support circulation, and promote relaxation and recovery — including facial, postpartum, and post-operative care. Manual Lymphatic Drainage Clinical-grade red light therapy usin...

02/06/2026

Facial MLD is a clinical, non-invasive treatment — not just a relaxing facial ✨🩺

Facial puffiness, congestion, and dull skin are often signs of sluggish lymphatic flow 💧

Facial Manual Lymphatic Drainage is a gentle, evidence-based technique used to support lymphatic circulation, reduce inflammation, and improve overall skin health — without needles, downtime, or irritation 🚫💉⏱️

✨This is why I combine Facial MLD, facial cupping, and Red Light Therapy for enhanced and longer-lasting results
✔️ Facial MLD uses clinically guided, light-pressure techniques to move lymph and reduce fluid retention 🤍
✔️ Facial cupping provides non-invasive suction to boost circulation and support deeper lymphatic movement 🫧
✔️ Red Light Therapy is an FDA-cleared, non-invasive therapy that supports cellular repair, collagen production, and helps maintain results between sessions 🔴✨

✨ Safe for regular sessions
✨ No downtime
✨ Supports long-term skin and lymphatic health

This is gentle, clinical skincare — where science meets self-care 🤍🧬

For best results, regular sessions are recommended, especially for chronic puffiness, inflammation, or post-procedure support 🌿

➡️ DM, call, text, book online, or visit our website to learn if facial MLD is right for you!

📍Plainview, TX
📱(806) 600-4640
📅 https://holistichavenhw.janeapp.com/
💻 www.holistichavenhw.com