Holistic Haven Health & Wellness, LLC

10/31/2025

10/30/2025

Chronic inflammation is the root cause of most modern illnesses — from fatigue and hormonal imbalance to gut issues, joint pain, and even autoimmune conditions. When inflammation becomes chronic, it places your body in a constant state of stress, making it harder to heal, detoxify, and feel your best.

🌿 Manual Lymphatic Drainage (MLD) is a gentle, therapeutic technique that helps your body flush out toxins, reduce swelling, calm inflammation, and restore balance from within. By supporting the lymphatic system — your body’s natural detox and immune network — MLD allows your body to reset and function more efficiently.

✨ Experience healing that goes beyond symptom relief — care that helps your body do what it’s designed to do: heal itself.

🩺 MLD performed by a Registered Nurse certified in Advanced and Post-Op MLD
📍 Plainview, TX | Holistic Haven Health & Wellness
📲 (806) 600-4640

10/28/2025

🎁 Give the gift of health, healing, and relaxation this holiday season. 🎄🎅🏼☃️

✨ Holistic Haven gift cards can be used toward Manual Lymphatic Drainage, Red Light Therapy, and Functional Health services — because wellness is the best gift of all.

🤍 Perfect for anyone who deserves a little extra care.

10/27/2025

✨ Did you know that not just anyone can become certified in Manual Lymphatic Drainage Therapy, or should be providing “lymphatic massage” therapy?

True, accredited MLD certification programs are only open to licensed healthcare professionals (like RNs, PTs, or OTs) and licensed massage therapists (LMTs). These credentials ensure your therapist understands the body beyond surface-level techniques.

MLD is NOT a trendy “lymphatic massage.” It’s a precise, medically based technique that supports your body’s detoxification, fluid balance, and healing process — especially post-surgery or during inflammation.

⚕️A properly trained MLD therapist is educated in:
☑️ The anatomy and physiology of the lymphatic system
☑️ Proper drainage pathways and pressure techniques
☑️ Contraindications (when MLD should not be performed, such as with infection, heart failure, or active cancer)

💡 Not just anyone should be performing lymphatic massage. When done incorrectly, it can actually cause harm or disrupt natural lymph flow.

👩🏻‍⚕️ Always choose a provider who is both a licensed provider and certified in Manual Lymphatic Drainage — your lymphatic system deserves expert, safe, and intentional care.

10/23/2025

🌸 Postpartum Healing: Inside & Out 🌸

Your body goes through incredible changes during pregnancy — and healing doesn’t stop after birth.

Manual Lymphatic Drainage (MLD) can help you recover and reconnect with your body by:
✨ Reducing swelling and fluid retention
✨ Supporting hormone and immune balance
✨ Promoting deep relaxation and stress relief
✨ Improving mood and easing fatigue
✨ Encouraging gentle detox and tissue repair

When paired with Functional Health, we can go even deeper — addressing root causes of postpartum fatigue, mood changes, gut health issues, and nutrient deficiencies to help you feel like yourself again.

At Holistic Haven Health & Wellness, your care is personalized to your body’s unique postpartum needs.

🤍 Because healing isn’t just physical — it’s whole-body wellness.

10/21/2025

🤰🏻 Why MLD is so beneficial during pregnancy

Pregnancy is such a beautiful time — but it can also bring along swelling, heaviness, and discomfort. Gentle Manual Lymphatic Drainage (MLD) supports your body through these changes by:

✨ Reducing swelling in the legs, feet, and hands
✨ Improving circulation and easing tension
✨ Promoting relaxation and better sleep
✨ Supporting your immune system naturally
✨ Preparing your body for a smoother postpartum recovery

At Holistic Haven Health & Wellness, your care is tailored just for you. Each session is provided by a Registered Nurse and Certified MLD Therapist, ensuring both safety and results through every stage of your pregnancy journey.

🩵 Safe, nurturing, and designed to help you feel your best — inside and out.

📍 Plainview, TX
📲 (806) 600-4640

10/16/2025

Struggling with breakouts that just won’t heal? 😣

🔴 Red Light Therapy is clinically proven to reduce acne by:
✔️ Decreasing inflammation
✔️ Regulating oil production
✔️ Killing acne-causing bacteria (
✔️ Speeding up skin healing & reducing redness

👩🏻‍⚕️ This is a non-invasive, pain-free treatment that helps your skin heal. Red light therapy is also safe for sensitive or post-procedure skin.

Clearer, calmer skin starts here.
Your skin deserves this! 💫

📱 (806) 600-4640
📆 Call or text to book!

10/15/2025

So thankful to have been invited to and celebrated at the Women-Owned Small Business Luncheon hosted by Soroptimist Plainview.

Their mission to help women grow, lead, and succeed is amazing. 🤍

10/13/2025

🌿 Did you know that weight loss is actually a form of detox? 🌿

When you begin losing weight, your body doesn’t just release fat — it releases toxins that have been stored in your fat cells and tissues. These toxins, including chemicals, environmental pollutants, and metabolic waste, can circulate through your system and make you feel tired, sluggish, or even inflamed if your body isn’t properly eliminating them.

💧That’s where lymphatic support becomes essential.

👩🏻‍⚕️ At Holistic Haven, we help you support your body’s natural detox pathways through Manual Lymphatic Drainage (MLD) and Red Light Therapy (RLT) — two gentle yet powerful therapies that work in harmony to help you look and feel your best.

✨ Manual Lymphatic Drainage (MLD) helps move toxins, fluid, and waste out of your tissues and back into your lymphatic system — where your body can safely eliminate them. It supports your immune system, reduces inflammation, and helps you feel lighter and more balanced during your weight loss or detox journey.

💡 Red Light Therapy (RLT) helps boost collagen production, improve skin elasticity, and tighten skin — so as you lose weight, your skin can maintain a smooth, healthy tone. It also improves circulation and cellular energy, giving your body that glow from within.

🤍 When your lymphatic system and skin are supported, your body can truly release, renew, and restore.

Your weight loss journey doesn’t have to feel like depletion — it can be a time of healing, cleansing, and transformation.

💚 Book your Lymphatic Drainage or Red Light Therapy session and experience the difference that holistic support can make in your wellness journey.