Harmony Chiropractic

Harmony Chiropractic 💚Gentle chiro care by Dr. Jamielee since 2011
💚Prenatal, postpartum & pediatric
💚Schedule now to feel better -http://harmonychiropractic.janeapp.com/

Dr. Jamielee Shanahan
www.lifelongharmony.com

Hot take: scrolling won’t fix your posture… but a gentle adjustment might. 😅If your neck’s been yelling at you, you’re i...
11/19/2025

Hot take: scrolling won’t fix your posture… but a gentle adjustment might. 😅

If your neck’s been yelling at you, you’re in good company.

Drop a “✨” if your body’s asking for a reset this week.

11/19/2025

Are you my people? ✨

Since 2011, I’ve worked closely with pediatricians, OBs, midwives, & lactation consultants 👉🏼 because good healthcare isn’t about choosing one provider instead of another. 💚

🫶🏼Some more fun facts:
I can’t seem to stop reading Fantasy series. 🧚 Sorry, not sorry.
I went to Bingo Loco🪩 a few weeks ago in Providence and had an amazing time.
🎶My playlist swings wildly from 90s rap to Benson Boone to Alanis Morissette. ✨ Life is too short to have one vibe.

If you’re new here…

🫶 Hit follow for simple, non-intimidating tips on family chiropractic (and maybe my latest BookTok obsession)

👀 Binge our recent posts - they’re designed to help you feel more supported

💬 And if you’re wondering whether this kind of care could help your family - ask away. No judgment. No pressure.

11/17/2025

T-Pain is always right 😉

11/14/2025

If you’re a Massachusetts mom who’s ever ended a Target run with your back screaming from the baby carrier — you’re not alone.

👋Hi, Dr. Jamielee, and at Harmony Chiropractic in Plainville, MA, I specialize in gentle, women-centered chiropractic care for pregnancy, postpartum, and pediatrics. 🌿

No cracking. No rushed visits. No fear-based messaging.

Just calm, supportive care that helps your body move, heal, and adapt through every season of motherhood.

✨ A few things you can do right now to ease baby-carrier back pain:
1️⃣ Switch sides regularly — uneven load = muscle fatigue fast.
2️⃣ Keep the carrier high + tight (baby close enough to kiss) to protect your center of gravity.
3️⃣ Strengthen your glutes + deep core — your built-in support system.

💚If you’ve been living with that dull, constant ache, gentle chiropractic care can help your spine and nervous system reset — safely, naturally, and without the stress.

💛 You take care of everyone else.
Let us take care of you.

🫶 Follow along for gentle, evidence-based chiropractic tips for pregnancy, postpartum + kids

🌿 Save this post so you can try the carrier tips later

✨ Have questions? We’re an open-book, zero-pressure office — just ask.

If you’re ready to stop telling yourself that pain is “just part of motherhood,” you’re in the right place. 💪

Happy Work Anniversary, Kelly! Hard to believe it's only been 2 years because it's flown by. We appreciate you so much a...
11/13/2025

Happy Work Anniversary, Kelly! Hard to believe it's only been 2 years because it's flown by. We appreciate you so much and love having you as part of our little family 💚

The Big Red Day of Giving is happening Friday, November 14 — a town-wide fundraiser dedicated to supporting local famili...
11/12/2025

The Big Red Day of Giving is happening Friday, November 14 — a town-wide fundraiser dedicated to supporting local families and strengthening food access across North Attleborough, MA.

This is more than a fundraiser — it’s a community movement. ❤️
Together, our schools, students, businesses, and neighbors are coming together around one shared goal: making sure every family in North Attleborough has food on the table.

Here’s how you can help ⤵️

🍎 Donate: Every contribution makes a difference — big or small.
📣 Spread the word: Share the link with friends, family, and coworkers.
👕 Show your spirit: Wear your Big Red gear on November 14 to show your North Attleborough pride!

Every dollar raised stays right here in our community — helping local families through Lenore’s Pantry and the Hockomock Area YMCA’s food access programs.

Let’s make this year’s Big Red Day of Giving a powerful reminder of what true community looks like.

Working long hours at a desk? Those lingering headaches and back aches aren’t just part of the job.....they’re your body...
11/12/2025

Working long hours at a desk? Those lingering headaches and back aches aren’t just part of the job.....they’re your body’s way of asking for support. 🌿

When you sit for long periods, especially with rounded shoulders, forward head posture, and tension through your upper back, your spine and muscles begin to fatigue. (and I say this with zero judgement - this is our reality in 2025 🤷‍♀️)

Over time, this can lead to chronic neck stiffness😫, mid-back tightness, and even radiating pain or tension headaches.

At Harmony Chiropractic in Plainville, MA, we take a whole-body approach to care - combining GENTLE chiropractic adjustments, postural correction, and soft-tissue release to restore alignment and reduce stress on the spine and nervous system.

Can’t make it into our office this week? Try these small shifts today:
✨ Stand and stretch every 30–45 minutes. Set a timer to remind you to move.
✨ Keep your screen at eye level to reduce neck strain. Use a laptop or monitor riser so you look straight ahead.
✨ Uncross your legs and plant both feet flat for better posture support.
✨ Focus on slow, deep breathing - it resets posture tension and calms your nervous system.

👉Start with an awareness of your posture (without judgement - that's the hard part!). How is your posture when your on your phone? When you are cooking? Driving your car?

Again, start with postural awareness, and then begin to make incremental changes over time. Even 10% better posture when doom-scrolling is a move in the right direction 👍

Your spine was designed to move - and even small changes can help your body feel more balanced, even between visits. 💚

Give our office a call 📲 774-307-0074 if you have any questions or to book an appointment!

11/12/2025

North Attleborough — let’s do this. ❤️

Friday, November 14 is the Big Red Day of Giving — a town-wide fundraiser to support local families and strengthen food access across our community.

This isn’t just about donations. It’s about showing up for each other. 👏

Here’s how to join in:
🍎 Donate what you can — every dollar matters.
📣 Share the link + spread the word.
👕 Wear your Big Red gear on Nov 14 to show your pride.

Together with Lenore’s Pantry and the Hockomock Area YMCA we can make sure no North Attleborough family goes hungry.❤️

And please share to help get the word out! 🥰

11/11/2025

Women’s bodies deserve better than the system that keeps overlooking them.

As a pediatric and women’s health chiropractor in Plainville, MA, I see it every day — moms, daughters, and women at every stage being told to ‘just deal with it.’ From postpartum recovery to perimenopause, too many are dismissed, unheard, or left without real answers.

💚The Betrayal List continues:

• Not being told that healing takes longer than 6 weeks - and that’s okay
• Being told to “do more kegels”🙄
• Being offered antidepressants instead of addressing hormonal imbalance
• Being told you’re “too young for menopause”
• Being made to feel guilty for resting or saying “no”
• Not being prepared for how isolating postpartum can feel ❤️
• Being told “it’s normal” when your body doesn’t feel like your own

Women deserve to be HEARD. To be SUPPORTED. To have their concerns VALIDATED.

Because your body isn’t the problem — the lack of support is.

If you’ve ever been dismissed, minimized, or made to feel like you’re “too sensitive,” you’re not alone …and you deserve better care.

At Harmony, we provide GENTLE, holistic chiropractic care for women through every chapter- from pregnancy and postpartum recovery to perimenopause and beyond.

🌿 Your body has always been wise. It just needs space, support, and someone who listens.

💛 What would you add to this list? I’m listening. 👇

Me: “I should read something educational.”Also me: turns page in another fairy book 🧚‍♀️..sometimes self-care looks like...
11/08/2025

Me: “I should read something educational.”
Also me: turns page in another fairy book 🧚‍♀️
..sometimes self-care looks like "romantasy" novels instead of self-help. 💖

11/06/2025

If your child is spending hours hunched over homework or an IPad (and tbh I know they are 😉), those “little” neck aches can quickly become posture and tension issues 😣

At Harmony Chiropractic in Plainville, MA, we specialize in gentle, pediatric chiropractic care that supports growing spines, improves posture, and helps kids move - and feel - their best 💚

📲Call 704-37-0074 to schedule your appointment

Address

25 Messenger Street
Plainville, MA
02762

Opening Hours

Monday 9am - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

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