Heart & Soul Reiki by Erica

01/04/2026

As part of my Positive Psychology certification course I am asked to do some PPI (positive psychology interventions) makes sense, if we are going to ask others to do them we should know what they are and how they feel. I had to write a gratitude letter to someone in my life and it read it to them and I had to write a gratitude letter to myself. I haven't read the letter my person yet but soon will, however just completing these tasks have made me feel lighter. I encourage you to try one or both of these things and I would love to know how you feel after!

01/03/2026

With the New Year comes lots of thoughts of new year, new me! or resolutions and goal setting, all of which can be great if you are doing it because you want to and want to use the new year as a spring board, but, if that isn't you, that is ok!!! If last year you feel likle you crawled to the finish line and just need to breath for a bit, that is ok too. Be kind to yourself. If you have been feeling like you would like someone in your corner, someone to bounce some ideas of and help you along the way please reach out for a coaching session. I have clients who come and we talk about their exercise and eating habits, while I have others who come and choose to make goals on getting in their self care. a coaching session can be whatever you want it to be. My belief as a coach is that you already have all the answers within you, I'm just hear to help you discover them. reach out if you would like to come for a coaching session!

01/01/2026

Pop up card reading. Angel card spread
Venmo Erica-stack-1 $15.00 and you will receive a DM with the pictures of all the cards and corresponding lay out. All requests will be filled by 7:00pm.

12/31/2025

It has taken me a long time to look in the mirror and be able to say “you are beautiful”. To be comfortable in my own skin. But today at 45 years old I looked in the mirror and thought “hey, you are beautiful” not in a conceited way, but In a deep breath kind of way. I have been working very hard on my own mental health and that Includes loving myself. All of myself, even the flawed parts. Loving this body that has given life to 5 beautiful human beings. Loving this brain that I have hated doe ao long because I have been plagued with depression. Because I have realized It takes so mych more energy to hate than to love. I need to be my own cheerleader just I have been and will continue to be a cheerleader for all those that come Into my life, family, friends, clients, students. I don’t know If Its the positive psychology practioner course I’m taking, or with age comes wisdom or maybe the years of therapy maybe Its a combination of everything. But going Into 2026 I can say “I love me!” I hope you can say that to yourself too! Try It… look In the mirror today and tell yourself “I love you” see how that feels! ❤️🥹

12/29/2025

12/29/2025

In the office for a few clients today! Hope everyone had a great Christmas!

12/02/2025

Always learning, always growing! So excited that I just enrolled in a Positive Psychology Practitioner certification. Always looking to add more for my clients!

11/15/2025

I had some truly amazing reiki sessions today! 2 new clients who left saying they felt so much better and will be back and a returning client, who is seeing such great results coming consistently. He reported his anxiety is way down and his stomach issues he has been dealing with for a while are doing so much better. I’m truly so blessed to be able to help others feel better!

11/15/2025

In the office for some clients today. They always say the Universe provides us what we need. I have been getting a lot more clients lately. This is right after I was questioning if I should take a step back and possibly close my business. The universe has shown me that I need to keep moving forward. There are more people who need my service. It is my passion and what I love doing. A new client started a few weeks ago and has noticed such a difference in himself after coming once a week he wants to start coming twice a week for a while. To me that speaks for itself. I guess I’m not done yet!

11/14/2025

Resharing this. The best compliment a person give a small business is a good review! If you feel so inclined! 😀

5.0 ★ · Reiki therapist

09/21/2025