Soulistic Vibes Wellness Center, 18 Danville Road, Plaistow, NH (2026)

12/23/2025

I just finished my final call with a private client I’ve been working with closely for the last three months, and I’m sitting in that familiar space of gratitude and reverence.

Working with someone at this depth is always bittersweet.
To be trusted with parts of a woman she has never shared before, the unfiltered, unarmored, real parts... is something I never take lightly.

To witness the shifts…the way her nervous system softens.
The way her communication changes.
The way she begins to recognize her own strength, clarity, and power.

There is something that happens when you watch a woman reclaim herself: her health, her voice, her truth. It’s hard to put into words, but it’s profound.

This work isn’t about fixing...cuz nothing is broken, it’s about remembering.

And when someone allows themselves to be truly seen, without the masks, without the hiding, it changes something deep. Not just for her, but for everyone around her.

We talk a lot about wanting the world to change. About what feels broken or heavy or wrong. And what I’ve come to know with my entire being is this:

The world changes when we change.

When one woman does this work, it ripples outward... into her relationships, her family, her work, her community. This work is never just personal. It’s collective.

And most people don’t talk about how hard this work truly is.

It requires showing up again and again.
It asks for honesty.
It asks for devotion, not perfection.

And it asks you to keep showing up when you know you’re never really “done.”

That’s not a flaw of the work, THAT IS the work...THIS IS our assignement!

So if you’re someone who is choosing to do it…
If you’re staying committed even when it’s uncomfortable…
If you’re prioritizing your health, your wellbeing, and your happiness instead of running from yourself…

I want to honor you.🙏🏼

Thank you for doing your part.
Thank you for choosing growth over comfort.
Thank you for making this world better... one embodied choice at a time.💜

And if you’re someone who’s ready to reclaim what’s always been inherently yours...let’s chat, I’d love to walk alongside you!

12/23/2025

She didn’t come because her life was “falling apart.”

She came because she was tired of carrying a tension she couldn’t fully name.

You know the kind…

• the tight jaw you normalize because you’re unaware
• the shoulders that live slightly raised
• the breath that never quite drops all the way in
• the invisible pressure to “hold it all together” even when you’re exhausted

On paper, she was fine: strong, capable, high-functioning.
The kind of woman people go to for advice... not the one who breaks.

But the body always tells the truth… even when the mind has learned to over-explain, rationalize, spiritualize, and bypass.

So she decided to try something different.

Not another mindset shift.
Not another motivational speech.
Not another “be positive and push through.”

Instead… she tuned inward.

As she dropped into her body, something unexpected happened. She began to listen to what her body was telling her.

Her nervous system softened.
Her breath deepened.
Tears surfaced that she didn’t even know were waiting.
Not dramatic. Not chaotic. Just honest.

Beneath the tension?
There was grief she never had time to feel.
Anger she was taught to silence.
Fear she kept hidden behind competence.
Longing she had buried under responsibility.

And then…there was relief.
{continued in comments}

12/23/2025

What is Shirodhara & Why Is It So Healing?

Shirodhara is an ancient Ayurvedic therapy where a steady, warm stream of oil flows gently across the forehead, specifically over the “third eye” region connected to the nervous system and emotional regulation.

This continuous rhythmic flow signals the body to relax deeply, helping shift you out of stress mode and into a restorative state.

Benefits can include:
• Calms the nervous system + reduces anxiety
• Improves sleep + supports deeper rest
• Releases mental tension and emotional overwhelm
• Helps balance the mind, moods, and nervous system
• Supports clarity, grounding, and emotional regulation

Most people describe it as a “reset” for the mind, body, and spirit, like finally exhaling after holding your breath for way too long.

Shirodhara isn’t just relaxing… it’s deeply regulating and nourishing from the inside out. 🧠💧

12/21/2025

I just followed up with a Spinal Flow client who originally came in carrying high levels of stress and persistent lower back pain.

He committed to three sessions, and honestly, every time I witness this work in action, I am reminded just how powerful the body truly is.

After his very first session, we noticed significant shifts. Between sessions one and two, his back pain subsided, then briefly returned. This can happen when the nervous system begins to reorganize. Sometimes discomfort resurfaces before it resolves completely, not because things are getting worse, but because deeper layers are unwinding.

As his care continued, his C1 softened and the inflammation we initially felt through his back reduced significantly. His posture also began to change. At the start, his shoulders were uneven by four degrees. By the end of his third session, there was a one-degree correction in shoulder height, alongside a noticeable increase in spinal flow, and his C1 remained soft and responsive.

I emailed him yesterday to check in, and he shared that his back pain is now gone and that he has been able to return to his physical activities.
Moments like this never get old. {continued in comments}

12/20/2025

At Soulistic Vibes, we believe in whole health.

Not quick fixes.
 Not one-size-fits-all solutions.
 But true, integrated support for your body, mind, and spirit.

That’s why we offer a wide range of services designed to support all of your systems, because healing happens when everything is working together.

From Ayurveda to somatic practices, from aromatherapy and ear seeding, to Spinal Flow, breathwork, nutrition, in person events & retreats and our Soma Tides product line, we make sure you are covered, held, and supported from every angle.

And if you’re looking for deeper, more personalised support, we also offer private mentorship and one-on-one care, tailored to where you are and where you want to go.

Our intention is simple.
 To support you in creating more health, joy, abundance, and freedom through the body, mind, and spirit.

Life gets to feel good.
 Are you ready?
Reach out. We’re here for you.

12/20/2025

Your nervous system doesn’t need to “push through” the holidays… it needs safety.
Try these practices and feel the shift in your body, not just your mind.
Save for later + share with a woman who holds too much. 💜

12/19/2025

Spinal Flow and Somatic Sessions help create sustainable change! Book your session today!!

12/18/2025

✨ Your spine is more than structure, it’s the communication super highway # ✨

This image shows the 7 Gateways of the Spine, key areas where your nervous system sends messages between your brain and body. When these gateways are clear, your body can adapt, regulate, and heal. When they’re blocked, symptoms can show up anywhere.

You might recognise yourself here 👇
 • Feeling anxious, ungrounded, or stuck in fight or flight • Neck and shoulder tension, headaches, or trouble switching your mind off • Tightness in your chest, shallow breathing, or emotional heaviness • Lower back pain, digestive issues, or feeling unsupported and drained

Spinal Flow works by gently releasing tension stored along these gateways, helping your nervous system reconnect and communicate freely again. This is not about forcing change, it’s about allowing your body to do what it already knows how to do.

🌀Spinal Flow Intro Offer Right now, you can save $75 on your introduction to care.
 This includes your full assessment, first AND second Spinal Flow session, so you can understand exactly where your body is holding stress and how it’s affecting you.

⏰ Offer ends December 31st

📅 Book your Spinal Flow Intro today- link in bio

11/29/2025

Spinal Flow isn’t just about your spine, it’s about your whole being.

So many women carry the world on their shoulders…
 The tension in your neck from holding it all together.
 The heaviness in your chest from caring so deeply.
 The tightness in your hips and belly from years of bracing, pushing, surviving, and “being strong.”

But your body remembers everything, every stress, every emotion you had to swallow, every moment you kept going when you really needed to pause.

And this is why Spinal Flow feels different.

It works directly with your nervous system: the master communicator that quietly runs your entire life behind the scenes. When your nervous system is overwhelmed, your body tightens. Your thoughts race. Your energy dips. You feel stuck, even when you’re trying your hardest to “do all the right things.”

But when your nervous system begins to unwind?
 Something beautiful happens.

You don’t just feel physical relief… You feel yourself coming back home.
Your breath deepens. Your mind softens. Your heart opens. Your body remembers what safety feels like. Your soul remembers what ease feels like.

Spinal Flow gently works through the gateways of your spine, the places where your body stores stress, emotion, and old patterns, helping your system release what it no longer needs, so you can reconnect with who you truly are beneath the tension.

It’s not forceful. It’s not about “fixing” you. It’s about helping your body do what it naturally knows how to do: heal, soften, recalibrate, and flow.

Women tell me all the time:
“I feel lighter.” “I feel clearer.” “I feel like myself again.”
“My pain is gone.”

Because when the nervous system shifts, everything else follows.

If you’re ready to feel more grounded in your body, clearer in your mind, and more connected to your soul… Spinal Flow is the doorway.
 A gentle one. A powerful one. A deeply feminine one.

Your body is not broken, it’s waiting to be heard. {link in bio}

Soulistic Vibes Wellness Center

12/23/2025

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