Soulistic Vibes Wellness Center, 18 Danville Road, Plaistow, NH (2026)

04/01/2026

You don’t ’push through’ nervous system dysregulation. You carry it: into your sleep, your digestions your hormones, your focus. Spinal Flow works at the level your body is operating from…so your health and your success stop competing!

04/01/2026

Most people don’t realize how much their body has been holding.

Sometimes it shows up as tension, sometimes as fatigue, sometimes as a constant feeling of being “on.”

This work isn’t about thinking your way through it.
It’s about giving your body the space to respond differently.

I see shifts like this every day in sessions.

Subtle at first…but powerful over time.

I offer in person Spinal Flow sessions in Plaistow, NH.

If you’re curious what this could look like for you, send me a message.

03/30/2026

There’s a difference between understanding something…and actually experiencing it.

This isn’t a night where you come to listen. This is a space where you come back into your body. Where you slow down enough to actually feel what’s been happening beneath the surface.

Because most of what’s keeping you stuck…isn’t in your thoughts.

💥 It’s in your system.

This experience is designed to give you a glimpse into that.

To help you notice:

– where you’ve been holding tension
– where you’ve been overriding yourself
– and what becomes possible when your body finally starts to shift

It’s not about fixing you.

It’s about reconnecting you.

📍 April 3rd | Amesbury, MA (Birdhouse Amesbury)
Time: 6:00–8:30pm

✨ Complimentary experience

I’m keeping this intentionally intimate so everyone in the room can actually have an experience, not just sit and watch.

If this feels like something your body has been asking for…you can secure your seat here ⬇️⬇️⬇️

https://jennifer-gagnon.mykajabi.com/power-under-pressure-LIVE (Link in bio)

03/27/2026

I’ve been having a lot of conversations lately with women who have been in talk therapy for years.

3 years...5 years...10+ years.

And they’re still struggling with the same patterns they originally went in to work through.

Let me be clear…I’m not knocking talk therapy. I have my own therapist.🤗. There is immense value in this work.

But focusing on the mind alone? It’s not enough.

Because you can talk about your problems for years…and still be living in a body that hasn’t changed.
Still reacting the same way. Still feeling the same things. Still looping the same patterns.

At some point, we have to go deeper. We get to start working with the body.

This is where real change begins.
Not by rehashing the past over and over again, but by creating pattern interruptions in the body and building the capacity to move differently.

Because when your system shifts…your life follows.

This is why my clients are seeing real change. Not because I’m special, but because we don’t stop at awareness.

We work with the whole human:
Physically, mentally, emotionally, energetically.

And then…the most important part: WE TAKE REAL ACTION.

The difference between the women who stay stuck…and the ones who move forward?

💥 COMMITMENT

Not to a perfect life, but to becoming the woman who can hold herself steady no matter what life brings.

That requires:

Sitting in discomfort long enough to learn from it. Moving through it, again and again, and choosing differently each time.

Watching my clients move…is one of the greatest privileges of my life.

Because the truth is, we can all create change. No matter where we’re starting.

But it does require:

💜 Work.
💜 Commitment.
💜 Devotion.

And what’s on the other side?
🌀 A life that actually feels good to live.

I currently have one private mentorship spot open at current pricing.

If you’re ready for real change, not just talking about it, reach out.

03/24/2026

Your body has been trying to tell you something.
And most women ignore it…until they can’t anymore.

Tension you can’t shake. A kind of tired sleep doesn’t fix. A feeling that no matter how much you do… something still isn’t clicking.

This isn’t a discipline problem. It’s your body holding onto more than your mind has processed.

This is where my work begins.

I don’t just work with your thoughts.
I work with your nervous system… your body…and the patterns it’s been carrying for years.

Because at some point…you don’t need more information.
👉 You need your body to respond differently.

And when it does, you notice it in real life:
You sleep deeper. Your body softens. Your energy comes back.
You’re less irritable. You stop feeling like everything is so heavy to carry.

This is the work. No fluff. No quick fixes.

I offer private sessions, mentorship, and immersive retreats for women who are ready for something real.

This isn’t for everyone.

But if you felt something reading this…you already know.

DM me 💜

03/20/2026

You don’t need another method.

You need the right combination, because the truth is…most women aren’t stuck because they lack awareness…they’re stuck because their body hasn’t caught up to what they know. Awareness is the entry point…what you do with it is what matters most😉

You can journal it. Think it. Talk it through.

But if your nervous system is still wired for pressure, over-responsibility, and control, you’ll keep recreating the same patterns.

My approach is multi-modality by design, because real transformation doesn’t happen in one lane.

✨ Spinal Flow works directly with your nervous system, helping your body shift out of stress and into a state where it can actually release and reorganize.
✨ Somatic work helps you build awareness, safety, and capacity, so those shifts don’t just happen… they stick.

Together?

You’re not just understanding your patterns…you’re changing how your body responds to life.

This is where:

• you stop overriding yourself • you start receiving support • you feel safe to expand • you create results without burning out

This is for the woman who knows…there’s another level available to her, and she’s done trying to think her way there.

✨ 1:1 Mentorship (1 spot open at current pricing) ✨ Quebec Retreat (June 12–15)

If you’re ready for real shifts that last…not temporary ones!

DM me: READY

03/19/2026

There’s nothing more rewarding than watching a client sit up from the table and say…

“Your hands are magic.” “I feel so deeply connected to myself.” “Wow… I feel so light.” “My body feels like it finally unwound.” “The pain is gone.” “I feel such a sense of peace.”

These aren’t rare moments…this is what I witness every single day.

Because Spinal Flow isn’t just about relaxation, it’s about working directly with the nervous system, the master control system of the body.

When the nervous system is stuck in stress (fight, flight, or freeze), the body can’t fully heal, regulate, or function optimally. Over time, that stress shows up as tension, pain, fatigue, and disconnection.

Through gentle, precise touch, Spinal Flow helps the body shift out of that stress response and into a state of rest, repair, and healing.

Research shows that touch based therapies can:
 • Reduce pain and inflammation • Improve nervous system regulation • Lower stress hormones like cortisol • Support the brain’s ability to rewire pain patterns

This is why clients don’t just feel “better”…they feel different.

More connected. More grounded. More like themselves.

Because the body already knows how to heal, sometimes it just needs the right environment to do so.

And that’s exactly what this work creates. Message me to schedule your first session today!

03/14/2026

Bringing a little something different through collaboration!!
Are you ready to make money your bestie?

For many, money is still one of the most uncomfortable conversations we can have.

We’re taught to work hard, stay responsible, and take care of everyone else… but very few of us were ever taught how to feel safe, confident, and empowered in our relationship with money.

The truth is, money and wellbeing go hand in hand.

When our nervous system is constantly in pressure mode, it impacts how we earn, how we make decisions, and how we allow ourselves to receive…not to mention the stories and beliefs stored in our bodies.

That’s why Nic Caron Somatic Practitioner, Carolanne Caron, CPA, Anabelle Jacques, Holistic Nutritionist and I are coming together to host a unique one day retreat designed to explore money from a completely different perspective.

✨ Money Embodiment

This isn’t just a conversation about finances.

It’s an experience.

A day where we’ll explore:

• your relationship with money
• the beliefs and patterns that shape it
• how your nervous system influences your ability to receive and grow
• how caring for your health and wellbeing actually supports financial expansion

Carolanne will be real life strategies to support you and your goals.

Each of us is bringing our unique expertise so that you leave with insight, practical tools, and a deeper sense of empowerment around money and life.

Money may be a taboo subject for many…but we believe it’s time to change that conversation.

If you’re ready to explore what it means to build wealth while staying connected to your health, your values, and yourself…

We’d love to have you with us.

📍 April 17
📍 Amesbury, MA

Secure your spot here!!!

https://dowhatyouloveaccounting.thrivecart.com/money-embodiment-day/

03/13/2026

What a week! I’ve recommitted to myself and to consistency in all areas...and man it feels soooo good to be back. Didn’t miss a workout this week, focused on my 30-60-90 IYKYK, focused on personal practices that feel good and areas in my business that also felt like a breath of fresh air 😉.

I had a client come in this week for her third session and the shifts she shared honestly gave me goosebumps.🥳

When the nervous system begins moving out of a chronic protective state, people start reconnecting with the signals coming from their bodies. They stop overriding themselves and begin responding instead.

Her body has begun to move out of constant bracing and I’m here for it and so is she.🙏🏼

For the past few sessions we’ve been working very gently with the nervous system…nothing forceful, nothing invasive. Simple practices that help the body remember safety:

• Breathwork
• Orienting
• Awareness without digging into stories
• Light body scanning
• Vagal toning
• Sound exposure
• War seeding
• Spinal Flow

Slow, steady, respectful work with the body.

And today she looked at me and said, “I don’t know what kind of voodoo you’re doing over here, but I like it.”🙌🏼😉

The truth is there’s no voodoo. There’s simply a deep respect for how the nervous system works and how the body releases what it has been holding when it finally feels safe enough to do so.

Watching people reconnect with themselves in this way never gets old.

It’s why I care so deeply about this work, and today felt like a big win.

I currently have one 1:1 mentorship space available at my current pricing (the other was claimed this morning).

The women who step into this work are often capable, driven, and used to carrying a lot for others.

But real expansion doesn’t come from pushing harder.

It comes from building the internal capacity to lead your life, your work, and your nervous system from a place of alignment instead of survival.

If you feel that pull, trust it.

I only open a few spaces at a time because the work is deep and highly personalized.

And I can say this with certainty…this work changes lives.

It started with mine.
📸

03/11/2026

Most people think spinal issues start with an injury, but that’s rarely the whole story.

Our nervous system and spine are constantly responding to the way we live, move, and process life experiences.

Over time, stress and tension can build in the body and create what we call spinal blockages — areas where the nervous system becomes stuck in protection mode.

And these blockages don’t just come from physical strain.

They can begin in many ways. From the way we sit every day. From emotional pain we never fully processed. From chronic stress, trauma, fear, or even the environment we live in. Dr. Bessel van der Kolk explains all of this in his book The Body Keeps The Score.

The beautiful thing is that the body is also incredibly intelligent and capable of releasing those patterns when given the right support.

This is the work we do through Spinal Flow sessions, helping the nervous system shift out of stress and allowing the body to begin restoring balance. If you’re curious about how this work could support you, send me a message or book a session.

Your nervous system was designed to heal. Sometimes it just needs the right conditions.

03/10/2026

Your body knows how to heal. Sometimes it just needs permission.

During a Spinal Flow session, we work with specific access points along the sacrum, spine, and cranium; points that communicate directly with the nervous system. As the system begins to shift out of stress and protection mode, the body often starts releasing stored tension.

That release can show up in many ways.

Sometimes it’s subtle… a deep breath, a softening in the body.

Other times the body begins to move, stretch, or unwind on its own.

This isn’t something the client is “trying” to do. It’s the body reorganizing and releasing patterns of stress that have often been held for years.

When it finally feels safe enough, it begins to do the work it has been waiting to do.

Healing isn’t something we force — it’s something we create the conditions for.

DM me ‘FLOW’ to book your first session.

03/09/2026

Your spine is the main pathway of communication in your body.

Every thought, movement, emotion, and healing signal travels through your nervous system. When stress, tension, or past experiences create blockages along the spine, that communication can become disrupted.

Spinal Flow sessions gently work with the spine to help release stored stress and restore the natural flow through your nervous system.

Just like nature grows tall and strong when its roots are supported, your body can begin to unwind layers of tension when communication is restored.

When the nervous system can communicate without blockages, healing happens.

✨ Spinal Flow sessions available: Link In Bio

Soulistic Vibes Wellness Center

04/01/2026

04/01/2026

03/30/2026

03/27/2026

03/24/2026

03/20/2026

03/19/2026

03/14/2026

03/13/2026

03/11/2026

03/10/2026

03/09/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category