Soulistic Vibes Wellness Center

02/03/2026

Spinal Flow doesn’t force the body to change. It creates conditions where change happens. This work supports the nervous system first, because when safety returns, the body no longer needs to brace. For those who are ready for change, book your session today. Link in bio.

01/31/2026

The nervous system is the master controller of the body.

Not the mind. Not willpower. Not discipline.

Every system in the body takes its cues from one place first:

Am I safe… or do I need to protect?
That single question determines:
* muscle tension or ease
* digestion or shutdown
* hormonal balance or depletion
* inflammation or repair
* clarity or fog

This is why so many people are “doing all the right things” and still not healing.
Insight without regulation changes very little, and regulation just for the sake of regulation also changes nothing! Tools without nervous system safety don’t stick. This is also why I don’t work in one modality. The body is not one dimensional, so healing can’t be either.

My approach is multi modality and nervous system led by design:

* Spinal Flow to restore communication through the spinal cord
* Somatic work to help the body complete stress responses
* Subtle nervous system cues that signal safety instead of force
* Emotional and energetic integration so the system doesn’t re brace

Nothing is random. Nothing is forced. Nothing is about pushing.

Each layer speaks to the same truth: when the nervous system shifts, everything downstream can change.

This work isn’t about fixing you. It’s about creating the conditions where your body no longer needs to stay on guard. That’s when pain softens. That’s when breath deepens. That’s when healing becomes sustainable instead of temporary.

Not because you tried harder but because your system finally felt safe enough to let go.

If this resonates, reach out privately. I work with women who value depth, discernment, and embodied change.

I currently have a few spots open for 1:1 Mentorship...

01/29/2026

My clients’ results truly matter to me, deeply...AND I am not responsible for their results.

Here’s why.

When I work with someone, I act as a bridge, I help illuminate blind spots, I bring awareness to patterns they couldn’t previously see, I help them reconnect to the healer that already lives within them.

My role is not to “fix” or rescue.

My role is to empower, so they can move forward in their lives with clarity, agency, and integrity. I want my clients to succeed on their terms, not mine.

To do this, I bring my 50% to the table: my knowledge, wisdom, experience, teachings, modalities and techniques.

They bring the other 50%: their presence, their willingness, their honesty, their commitment and the choices they make once they leave my space.

This is a shared process.

When I work with clients long term, it’s important for me to keep a pulse, not just during our sessions, but after a certain time together and then again after our work together has ended.

Progress matters. Momentum matters.

This morning, I took that pulse with a Spinal Flow client.

From session to session, I can see clear improvements in her body, flow and nervous system. But as we all know, when you’re living inside your own body and life every day, change can be harder to notice. You’re in it. It’s like when you go on a fitness journey, you have to look at pictures from before to really witness the progress you’ve made because you look at your self daily in the mirror. {continued in comments}

01/27/2026

12/23/2025

I just finished my final call with a private client I’ve been working with closely for the last three months, and I’m sitting in that familiar space of gratitude and reverence.

Working with someone at this depth is always bittersweet.
To be trusted with parts of a woman she has never shared before, the unfiltered, unarmored, real parts... is something I never take lightly.

To witness the shifts…the way her nervous system softens.
The way her communication changes.
The way she begins to recognize her own strength, clarity, and power.

There is something that happens when you watch a woman reclaim herself: her health, her voice, her truth. It’s hard to put into words, but it’s profound.

This work isn’t about fixing...cuz nothing is broken, it’s about remembering.

And when someone allows themselves to be truly seen, without the masks, without the hiding, it changes something deep. Not just for her, but for everyone around her.

We talk a lot about wanting the world to change. About what feels broken or heavy or wrong. And what I’ve come to know with my entire being is this:

The world changes when we change.

When one woman does this work, it ripples outward... into her relationships, her family, her work, her community. This work is never just personal. It’s collective.

And most people don’t talk about how hard this work truly is.

It requires showing up again and again.
It asks for honesty.
It asks for devotion, not perfection.

And it asks you to keep showing up when you know you’re never really “done.”

That’s not a flaw of the work, THAT IS the work...THIS IS our assignement!

So if you’re someone who is choosing to do it…
If you’re staying committed even when it’s uncomfortable…
If you’re prioritizing your health, your wellbeing, and your happiness instead of running from yourself…

I want to honor you.🙏🏼

Thank you for doing your part.
Thank you for choosing growth over comfort.
Thank you for making this world better... one embodied choice at a time.💜

And if you’re someone who’s ready to reclaim what’s always been inherently yours...let’s chat, I’d love to walk alongside you!

12/23/2025

She didn’t come because her life was “falling apart.”

She came because she was tired of carrying a tension she couldn’t fully name.

You know the kind…

• the tight jaw you normalize because you’re unaware
• the shoulders that live slightly raised
• the breath that never quite drops all the way in
• the invisible pressure to “hold it all together” even when you’re exhausted

On paper, she was fine: strong, capable, high-functioning.
The kind of woman people go to for advice... not the one who breaks.

But the body always tells the truth… even when the mind has learned to over-explain, rationalize, spiritualize, and bypass.

So she decided to try something different.

Not another mindset shift.
Not another motivational speech.
Not another “be positive and push through.”

Instead… she tuned inward.

As she dropped into her body, something unexpected happened. She began to listen to what her body was telling her.

Her nervous system softened.
Her breath deepened.
Tears surfaced that she didn’t even know were waiting.
Not dramatic. Not chaotic. Just honest.

Beneath the tension?
There was grief she never had time to feel.
Anger she was taught to silence.
Fear she kept hidden behind competence.
Longing she had buried under responsibility.

And then…there was relief.
{continued in comments}

12/23/2025

What is Shirodhara & Why Is It So Healing?

Shirodhara is an ancient Ayurvedic therapy where a steady, warm stream of oil flows gently across the forehead, specifically over the “third eye” region connected to the nervous system and emotional regulation.

This continuous rhythmic flow signals the body to relax deeply, helping shift you out of stress mode and into a restorative state.

Benefits can include:
• Calms the nervous system + reduces anxiety
• Improves sleep + supports deeper rest
• Releases mental tension and emotional overwhelm
• Helps balance the mind, moods, and nervous system
• Supports clarity, grounding, and emotional regulation

Most people describe it as a “reset” for the mind, body, and spirit, like finally exhaling after holding your breath for way too long.

Shirodhara isn’t just relaxing… it’s deeply regulating and nourishing from the inside out. 🧠💧

12/21/2025

I just followed up with a Spinal Flow client who originally came in carrying high levels of stress and persistent lower back pain.

He committed to three sessions, and honestly, every time I witness this work in action, I am reminded just how powerful the body truly is.

After his very first session, we noticed significant shifts. Between sessions one and two, his back pain subsided, then briefly returned. This can happen when the nervous system begins to reorganize. Sometimes discomfort resurfaces before it resolves completely, not because things are getting worse, but because deeper layers are unwinding.

As his care continued, his C1 softened and the inflammation we initially felt through his back reduced significantly. His posture also began to change. At the start, his shoulders were uneven by four degrees. By the end of his third session, there was a one-degree correction in shoulder height, alongside a noticeable increase in spinal flow, and his C1 remained soft and responsive.

I emailed him yesterday to check in, and he shared that his back pain is now gone and that he has been able to return to his physical activities.
Moments like this never get old. {continued in comments}

12/20/2025

At Soulistic Vibes, we believe in whole health.

Not quick fixes.

Not one-size-fits-all solutions.

But true, integrated support for your body, mind, and spirit.

That’s why we offer a wide range of services designed to support all of your systems, because healing happens when everything is working together.

From Ayurveda to somatic practices, from aromatherapy and ear seeding, to Spinal Flow, breathwork, nutrition, in person events & retreats and our Soma Tides product line, we make sure you are covered, held, and supported from every angle.

And if you’re looking for deeper, more personalised support, we also offer private mentorship and one-on-one care, tailored to where you are and where you want to go.

Our intention is simple.

To support you in creating more health, joy, abundance, and freedom through the body, mind, and spirit.

Life gets to feel good.

Are you ready?
Reach out. We’re here for you.