10/12/2021
I get asked often what I take for daily vitamins. Bellow i’ve listed what I take daily. Keep in mind everything I take has been gone through and suggested by my doctor. Every person is different and may require different or additional vitamins.
Vitamin D3: Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through foods and supplements but to ensure adequate levels of the vitamin in your blood it can be beneficial to take as a daily supplement.Benefits:
- Fights disease
- reduce depression
- Weight loss
- muscle and bone health
- mood
- anti-inflammatory
- heart health
Dandelion root: From root to flower they are highly nutritious plants, loaded with vitamins, minerals and fiber. Dandelion root provides several minerals, including iron, calcium, magnesium and potassium.
Benefits:
- Antioxidant
- helps with the inflammation
- blood sugar control
- helps reduce cholesterol
- regulate blood pressure
- healthy liver
- Weight loss
- digestion support
- immune system help
Ashwagonda: Plant-based adaptogen that support your body’s physiological response to stress. Benefits:
- Reduce Stress
- Sleep
- Reduce Blood Sugar Levels
- Reduce Symptoms of Depression
- Increase Muscle Mass and Strength
- Reduce Inflammation
Multivitamin: When we don’t eat enough fruits and vegetables, we miss essential nutrients, which increases our risk for heart disease, stroke, cancer, and other health conditions. A healthy diet is extremely important but with a busy life it can be tricky to make sure we are getting all our essential nutrients. Benefits:
- Healthy Aging
- Heart Heath
- Boost immunity
- Eye Health
- Healthy Skin and Hair
- Lowers Risk for Health Conditions
