Soulistic Vibes Wellness, 18A Danville Road, Plaistow, NH (2026)

12/23/2025

I just finished my final call with a private client I’ve been working with closely for the last three months, and I’m sitting in that familiar space of gratitude and reverence.

Working with someone at this depth is always bittersweet.
To be trusted with parts of a woman she has never shared before, the unfiltered, unarmored, real parts... is something I never take lightly.

To witness the shifts…the way her nervous system softens.
The way her communication changes.
The way she begins to recognize her own strength, clarity, and power.

There is something that happens when you watch a woman reclaim herself: her health, her voice, her truth. It’s hard to put into words, but it’s profound.

This work isn’t about fixing...cuz nothing is broken, it’s about remembering.

And when someone allows themselves to be truly seen, without the masks, without the hiding, it changes something deep. Not just for her, but for everyone around her.

We talk a lot about wanting the world to change. About what feels broken or heavy or wrong. And what I’ve come to know with my entire being is this:

The world changes when we change.

When one woman does this work, it ripples outward... into her relationships, her family, her work, her community. This work is never just personal. It’s collective.

And most people don’t talk about how hard this work truly is.

It requires showing up again and again.
It asks for honesty.
It asks for devotion, not perfection.

And it asks you to keep showing up when you know you’re never really “done.”

That’s not a flaw of the work, THAT IS the work...THIS IS our assignement!

So if you’re someone who is choosing to do it…
If you’re staying committed even when it’s uncomfortable…
If you’re prioritizing your health, your wellbeing, and your happiness instead of running from yourself…

I want to honor you.🙏🏼

Thank you for doing your part.
Thank you for choosing growth over comfort.
Thank you for making this world better... one embodied choice at a time.💜

And if you’re someone who’s ready to reclaim what’s always been inherently yours...let’s chat, I’d love to walk alongside you!

12/21/2025

Doing the deep inner work doesn’t mean you’ll suddenly become perfect or “get it right” all the time, or be “healed”. Doing the work simply raises your awareness so you can see where there’s still healing, unlearning, and remembering left to do. And honestly… that’s a gift. The gift of CHOICE!

Doing the work means you stop pointing outward and start turning inward.

It means you take accountability for your part in the co-creation of your reality.

It means you take ownership of your choices, your patterns, your reactions, your desires, and your needs.

For some, this part is repelling, because accountability isn’t always comfortable.

It doesn’t stroke the ego…it actually humbles you.

It asks you to be honest about the places you’ve abandoned yourself, stayed too long, over-gave, silenced truth, ignored red flags, or chose familiar pain over unknown freedom. It asks you to be willing admit your faults and your short comings.

But to me?
Radical responsibility has been the greatest gift I’ve ever given myself.

Because if I don’t like what I’m living. If I don’t like how I’m feeling. If something is misaligned in my body, my relationships, my business, my life…

Then I have the power to change it.
And so do you.

Sometimes the shifts are massive and life-altering.

Sometimes they’re subtle, quiet, sacred internal recalibrations.

Either way, this journey has taught me one thing; the work is never “done.” There’s always another level, another layer, another truth to meet. It really does feel like the never-ending levels of Jumanji… aka life. 😅

Not everyone is ready for this kind of honesty with themselves. Not everyone is ready to choose again. And that’s okay.

But when you are ready…

When you’re ready to stop abandoning yourself…

When you’re ready to reclaim your power and consciously create a life that feels aligned, alive, empowered, and free…

I’ll be here.
Cheering you on.
Walking this path with you.

Because a life well-lived isn’t perfect…

It’s intentional.
It’s conscious.
It’s self-honoring.

And that’s a rare, sacred choice many will never make in this lifetime… but for those who do, everything changes. 🙏🏼

12/20/2025

Your nervous system doesn’t need to “push through” the holidays… it needs safety.
Try these practices and feel the shift in your body, not just your mind.
Save for later + share with a woman who holds too much. 💜

12/19/2025

I don’t know who needs to hear this right now...but listen up 👂🏼

Life has a way of life-ing. It gets messy, loud, and heavy sometimes. And in those moments, it’s easy to question yourself, to dim your light, or to wonder if showing up is even worth it.

But here’s the thing.

You’re stronger than you think.
You’re fierce in ways you forget.
And you know who you are.

When you lead with integrity, love deeply, and give your all, you don’t need everyone to understand you or appreciate you. Some never will, and that’s okay. They get to believe whatever helps them sleep at night.

You? You sleep well knowing you showed up as your best self. That your heart was pure. That your loyalty and efforts were real.

So buckle up. Keep showing up. Keep choosing yourself.

This work, the inner work, the self-leadership, the becoming, it fuels you in ways nothing else ever could.

And that soul you are?

She’s unwavering.😉

12/19/2025

Just over here reminiscing on one of the most incredible experiences to date🦁🐘🦓🦒. Life is truly what we make of it…so let’s make it fun, fulfilling and expansive!✌🏽

12/19/2025

The reason my work is so different is because I am different.

Not because I have some magic formula, but because I’ve lived a life that has asked me to stretch, soften, break open, rebuild, and choose again. Over and over.

I’ve co-created a life that truly fuels me. And even in the challenging seasons, I know how to find my way back. That didn’t happen by accident.

Over the years, I’ve gathered tools, wisdom, practices, and lived experiences that support me when life gets loud. I’ve learned the power of surrounding myself with people who expand me. The ones who see the blind spots I can’t. The ones who cheer me on when I want to wave the white flag. The ones who remind me of my power without dismissing my current reality.

It took years for me to allow myself to be fully seen and supported. And I understand the resistance to that more than you know.

As women, we’re taught that we need to be strong.
That we need to do it all.
That we need to be it all.

But here’s a different perspective for you.

We don’t need to do or be it all.

What we get to do is live a life fulfilled.
We get to dream wildly.
We get to feel seen, loved, and supported.
We get to experience deep joy, connection, and expansion.

And yet, so many never allow themselves to.

Because of fear, because of the stories the mind tells.
“No one will understand me.”
“I’ll be too much.”
“I’m not enough.”
“I’ll be judged.”
“I’ll be uncomfortable.”

And sometimes, it feels safer to put our heads in the sand than to let ourselves be fully seen in our truth.

I get it. Man, do I get it.

And I also know what happens when you choose to take the wheel and consciously co-create a life that’s meant for you. A life that feels amazing. A life that lights you up in the most empowering ways.

I’ve learned, and I’m still learning every single day, that this world is our playground. The only limitations we experience are the ones we allow our minds to create. The only cage that exists is the one we agree to stay in.
{CONTINUED IN COMMENTS}

12/19/2025

The holiday season is here… and I know how this can feel....

For many of us, this season is beautiful and chaotic all at once.
The shopping, the wrapping, the decorating, the hosting. Holding everything together so everyone else can have a magical experience.

And somewhere along the way, you get pushed to the bottom of the list.

I see you.
I feel you.
And I know how easy it is to tell yourself, “I’ll rest later.”

But later never really comes.

I have something for you🤗 I’m hosting a women’s weekend retreat in Quebec, Canada, January 9–12. This is an invitation for you to step out of the noise and into care. To refill your cup. To soften your nervous system. To start 2026 in the frequency of your desires, not from depletion.

This retreat is about nourishing your mind, body, and spirit, so you can continue showing up as the woman you know you are here to be. Grounded, clear, energized, connected.

We’ll be gathering in a quaint part of the world where I grew up. A winter wonderland where snowy hills meet stillness. A place that naturally invites you to slow down, exhale, and remember yourself.

Every detail of this retreat has been meticulously curated to support you in starting the year properly, because so many of us set new year intentions, only to crash and burn weeks later. Not because we lack discipline or desire, but because our nervous systems cannot hold the vision or the pressure. So we revert to old patterns.

But what if this year was different?

What if you gifted yourself a regulated nervous system and a new baseline to move forward from?

What if you allowed yourself to be fully supported, held, and guided?

What if you created real change from the inside out? {CONTINUED IN COMMENTS}

12/18/2025

The ocean is the place where I çan find my rhythm again. It’s the one place I know can hold me…fully. It’s where I drop the weight of what I’ve been carrying. It’s where I find the courage to let go of what I cannot control. It’s where I find the courage to choose again. You see the ocean has been a great teacher and continues to be. So much wisdom pours through when I bring myself to the place where my heart feels at home💜🌊

12/09/2025

I have so much to say about this past weekend’s retreat.

First, I need to acknowledge the magic of this collaboration/partnership.
Nic and Carolanne delivered exactly what our participants needed, their expertise, presence, and heart were phenomenal.
And Anabelle… she absolutely crushed it. She kept our bodies nourished with nutrient dense meals and guided kriyas that landed exactly how we needed them to.

Every retreat I host begins with a vision, an intention I plant long before anyone arrives.

And somehow… this one exceeded even what I imagined.
Honestly, they always do... because when you create a space with integrity, intention, and devotion to transformation… it can’t not deliver.

We didn’t just move the needle this weekend.
We launched!!! Across mind. Body. Spirit. Business. Self worth. Leadership. Real shifts happened.

I am deeply honored to have walked beside these women and to have helped them create in one weekend what might’ve taken them months otherwise. The breakthroughs were real. The clarity was undeniable. The momentum is alive.💃🏼

There is not a single ounce of doubt in me, this retreat collapsed timelines. These women took a massive step toward the lives they’ve been dreaming of... and I couldn’t be more thrilled for them.

I cannot wait to see what they co create next. They are powerhouses with the biggest hearts, and they are absolutely the kind of women who change the world.

Man… this work just keeps getting better and better.

So thank you for trusting us...it was an honor to get to know you and spend this sacred time together!!! 🙏🏼

12/03/2025

I’m preparing to co-host a retreat in Maine Dec 5-7 and honestly…I’m so excited 🤗

It’s our first collaboration of the kind, which makes this container feel even more special. These last few days have been all about getting myself into the optimal energetic space so I can fully receive the incredible women stepping into this sacred experience with us. And...life has been lifing...so I get to use all of my tools, practices and techniques to make sure I stay in full alignment.

Energetic hygiene?
dialed all the way up.✌🏼

Purifying, grounding, regulating, clearing the channels, setting the field.

All of it.

I’m gathering the goodies, tending to the details, and setting powerful intentions for the transformations that are about to unfold.

Hosting in person retreats is a sacred responsibility for me... one I don’t take lightly.

When you work with the human body, mind, and soul…when you guide someone into the places they’ve avoided, abandoned, or forgotten...there’s nothing casual about that. It’s wholly holy work as always says!

And it’s an honor to have these women trust me. Trust us. I know how intimidating it can feel to walk into a room of women you’ve never met. To show up with your heart open, hoping this is the moment everything starts to shift.

I don’t take that lightly.
I pour every ounce of intention, integrity, and embodiment into making sure every retreat is unique, transformational, and more powerful than the last.

Because here’s the truth, this work changes lives. I’ve witnessed it in myself, in my family, and in every client who’s stepped into these spaces.

This is the kind of work that ripples outward, changing communities, relationships, futures…one soul at a time.

And I’m incredibly grateful to get to do this.

To hold these spaces.
To watch women rise.
To witness the real transformations that happen when safety, embodiment, and truth collide. {continued in comments}

12/02/2025

I need to take a moment this morning to celebrate one of my clients so damn hard because what I witnessed today was the kind of transformation that reminds me, once again, why this work is unlike anything else. She gave me permission to share this with you, because I know that so many women...if not all can relate to one or many of the following situations I’m going to be sharing about.

We’ve been journeying together for a little bit now. Long enough to see the truth I always preach and play out in real time for myself:

𝐓𝐡𝐞 𝐰𝐨𝐫𝐤 𝐰𝐨𝐫𝐤𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐰𝐨𝐫𝐤 𝐢𝐭.
Nothing shifts overnight…and yet everything can change in an instant.

Today, we took time to recognize and celebrate 𝘩𝘦𝘳 instant.

I saw a sparkle in her eyes, the kind of sparkle you can’t fake, the kind that only returns when your system finally feels safe and at ease.

The shifts she’s created since we began? Nothing short of 𝘌𝘗𝘐𝘊:

✨ Her marriage is softening and strengthening at the same time.
Every day, she’s feeling more seen, more supported, more held. And here’s the wild part her needs are being met without her even having to ask.🥳

That is massive for someone who once felt guilty for having needs at all… who once believed that asking made her “too much.”

✨ Her relationship with anxiety has transformed.
What used to send her spiraling now barely gets past the doorway of her awareness.

She’s built a new baseline of safety in her body, one where she can sense the old pattern rising…and choose something different.

That’s what regulation feels like.

That’s what sovereignty tastes like.

✨ She’s receiving without guilt!

In the past, she’d carry so much alone, then simmer in resentment because she felt exhausted.

Now? She’s leaning in.
Letting support land.
Letting people love her.
That alone will change a woman’s entire life!!!

✨ Her communication has completely up-leveled.

She’s speaking her truth.
She’s naming her needs.
She’s saying it when something feels uncomfortable.
And because she’s showing up in this embodied way… the people around her are beginning to rise too. {continued in comments}

12/02/2025

Most of us, we feel it…

That quiet knowing that something has to shift.

We’ve put our body, our mind, and our soul on hold for far too long.

But imagine what becomes possible when you finally become the priority.

When you give yourself the space to reconnect with the light inside you.

When you stop surviving and start nourishing the woman you’re becoming.

Imagine having the capacity to hold your life without the constant meltdowns.

Imagine feeling grounded instead of overwhelmed.

Present instead of reactive.
Clear instead of scattered.

Because when we fuel ourselves, fully and intentionally, everything changes:

💜 We’re more patient with the people we love

💜 Life stops feeling like one long emergency

💜 Fear quiets and abundance becomes visible

💜 We stop waiting for the “right time” and start taking aligned action

💜 Energy returns, clarity rises, confidence expands

From this state of being, anything is possible. When the right internal variables are in place the external follows and…the outcome becomes inevitable.

If you’re ready to make the moves and the shifts that will inevitably move you...join us at retreat! There are several places and spaces to join us! The next one is Dec 5-7 in York Maine...where you come not only to amplify the health of your mind, body and spirit...but also you’re finances! , CPA will be there to guide you and support you in creating the right variables for an incredible 2026, , Somatic Practitioner will guide you into the safety of holding your desires, , Holistic Nutritionist will be making sure our bodies are fueled for optimal health and will be guiding our kundalini sessions and I will be there facilitating Spinal Flow, Breathwork, Meditation, and more! This is a one of a kind retreat where you get the best of all worlds!

Imagine what becomes possible when you get all your ducks in a row🦆

2026 has never looked so promising!!!

Have questions? Message us. Or you can secure your spot here:

https://bit.ly/theembodiedabundanceretreat

Soulistic Vibes Wellness

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