Soulistic Vibes Wellness, 18A Danville Road, Plaistow, NH (2025)

11/11/2025

There’s a whole world beyond the scroll (shocker right!??😜), and I refuse to pretend that life happens on a screen.

Yes..this is where I get to connect with so many incredible humans and deliver my work to souls around the world, and I’m genuinely grateful for that. But this is not where I’m meant to live.

Human connection doesn’t hit the same through pixels on a screen.😬

Transformation doesn’t anchor the same through a comment section.

And your nervous system will always respond more profoundly through real life, face to face interactions than through any online exchange…because we are biologically wired for presence, co-regulation, and in person connection.

I want to spend more of my time in the real world…

In rooms filled with people who are ready to breathe differently, think differently, heal differently, live differently, move differently.

In spaces where I can actually see your shifts, feel your breath change, watch your eyes soften, and witness those micro moments when your body finally lets go of what’s been weighing it down.

That’s where my work is its most potent.

That’s where humans transform the fastest.
And that’s where I’m meant to be…face to face with beautiful humans who are ready to rise in their lives, their health, and their sense of self.

Online is a doorway…one I’m incredibly grateful for.

In person is the ultimate experience…and you all know I’m here for the experiences.😉. SEE COMMENTS BELOW FOR WHAT’S COMING!

Ready to meet me in person and FEEL the shifts?!?

11/09/2025

Creating a life and a business that both thrive is no small feat. Most people still believe they have to sacrifice one to build the other… but let’s be honest…that’s not the vibe over here.

The research is clear: when your nervous system is depleted, cognitive performance drops, decision making weakens, and emotional resilience takes a hit. In business, that translates to stalled growth, poor choices, and burnout masquerading as ambition.

And yet most will still sacrifice their health, their joy, and their energy in the name of “making it.”

But here’s the truth:

When you take care of you first, what you can build multiplies. Your clarity expands. Your creativity increases. Your capacity rises. That’s not BS, that’s physiology, psychology, and realworld evidence.

Because if you hit your goals with a tired mind and an exhausted body… you’re not succeeding, you’re surviving ✌🏼

I get how easy it is to get caught in the hustle, especially with every shiny promise floating around online. But the data doesn’t lie…regulated leaders make better decisions, generate more sustainable revenue, and can create businesses that last.

Which is exactly why, in collaboration with Carolanne Caron, Nic Caron, and Anabelle Jacques, we’re bringing you something rare, potent, and exactly what most entrepreneurs (and those in leadership) say they wish they had sooner:

A weekend that integrates mind, body, and business….strategically.

A chance to evaluate the true heartbeat of your life, health, and business ecosystem.
{continued in comments}

10/28/2025

This December, we’re flipping the damn script✌🏼

Join , CPA, , Somatic Practitioner, , Holistic Nutritionist, and I in York, Maine: Dec 5–7 for a retreat that’s going to change the way you move in life and business.

Because you can keep winging it… chasing shiny formulas and burning yourself out trying to do it all…or you can choose to do it your way.

At this retreat, we bridge health, strategy, and embodiment.

You’ll experience Spinal Flow healing, breathwork, somatic practices, meditation, and yoga…designed to regulate your systems and bring you back into coherence.

And here’s the part no one else is doing, you’ll also be working directly with a CPA who will help you identify the gaps between where you are and where you desire to be.

Because numbers don’t lie, and when your financial foundation aligns with your nervous system, that’s when real expansion happens.

This isn’t about fluff or photo ops.

It’s about clarity, embodiment, and sustainable success, the kind that feels good in your body.

If you’re ready to stop spinning and start leading from regulation, vision, and strategy…

York, Maine. Dec 5–7.

The weekend that could change everything.

10/27/2025

Not to brag… but my clients are the ones🫶🏼.

They’re the ones who actually show up. The ones who don’t play small, don’t sit in victimhood, and don’t wait for someone to save them.

They raise the bar… for themselves, their families, their entire frequency.

My clients take the work we do together and amplify it.

They integrate it between calls.
They create micro shifts every single moment of awareness: rewiring, expanding, aligning.

They’re not just changing their own lives…they’re changing the lives of everyone around them because they’ve decided they’re no longer available for anything less than more of what is aligned and feels good.

And as I sit here, looking out at the ocean while the sun sets over South Africa, I can feel it again… that full body gratitude feeling.

Two client calls today where both women are absolutely killing it…not by forcing or hustling, but by embodying.

By choosing alignment, health, joy, and freedom.

And you know what’s the kicker?!? This doesn’t even feel like work.🙌🏼

A friend, Lee Carter DiMauro, once told me, “JOB stands for Joy Of Being.”

And damn, if that doesn’t hit right now💜.

This work, my soul’s work, lights me up every single day.

Supporting these incredible humans from wherever I am in the world… witnessing their nervous systems recalibrate, their awareness expand, their lives begin to feel hella good… this is the kind of wealth that can’t be measured.

To that I say:
𝐅𝐮𝐜𝐤 𝐲𝐞𝐬, 𝐦𝐨𝐫𝐞 𝐩𝐥𝐞𝐚𝐬𝐞… 𝐚𝐧𝐝 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮.

If you’re ready for the life that feels hella good & is aligned…there’s one spot left for 1:1 mentorship. Is this one yours?!

10/25/2025

This past weekend, I had the honor of holding space as a vendor at the As She Rises event…the most incredible event put on by and her team… representing Soma Tides™️ products and offering Spinal Flow sessions.

In just a day and a half, I facilitated 15 sessions… and every single person who received one sat up with that look… the one that words can’t quite capture.

The visible shifts.
The release through their spines.
The dissolving of what their bodies had been holding for far too long.

Every time, I’m reminded just how intelligent and miraculous the human body truly is… how it knows exactly what to do when it’s given the right input and permission to unwind.

was the recipient of one of those sessions and was kind enough to share this message and video… thank you, Amanda. 🙏🏼

And thank you to everyone who trusted me with your body and energy this weekend.

I don’t take that lightly. I know what it means to allow someone into your field, it’s sacred.🙏🏼💜🙏🏼

This is exactly why Spinal Flow is woven into all of my retreats.

Because when you receive multiple sessions over a few days, the shifts don’t just compound, they amplify and It’s the most amazing thing to witness!

Your system softens.
Your body remembers safety and does what It does best….heal.

I couldn’t be moe excited to keep sharing this work🜂

10/20/2025

What a weekend!! nailed it again! The beautiful humans she brought together, the space she created, the magic shared. Thank you for pouring your heart into something that we all benefit so much from! Every detail was on point!🫶🏼. I’m excited for the new connections made and beautiful humans witnessed. I’m grateful that I got to share the Soma Tides™️ products and Spinal Flow sessions while there!!! Until next time!💜

10/14/2025

Not everyone was meant to do the work in one place..

I don’t know who needs to hear this today…but the version of you that’s waiting to emerge isn’t hiding in another routine, another supplement, or another Monday.

She’s waiting in movement.
In exploration.
In places that remind you who you are beneath the noise.

Every time I travel...every time I host a retreat, something in me shifts. There’s a part of me that comes to the surface to play!

It’s not just the view.
It’s this visceral remembrance.... a reminder that expansion doesn’t happen only in isolation, it happens through experiences. My travels have been catalysts for growth in so many beautiful ways.!

And that’s why I’m so lit up about the retreats coming this year.

Each one carries a different frequency…

🌲 December 5-7 in Maine... where your nervous system meets your numbers. A space where you’ll regulate your body and recalibrate your business...for the ultimate CEO reset. I’m super excited for this one of a kind collaboration with Carolanne Caron, CPA, Nic Caron, Somatic Practitioner, and Anabelle Jacques, Holistic Nutritionist & Trifecta Alchemy Practitioner on this incredible weekend of growth!

❄️ Jan 9-12 in Québec... where time slows and you finally make your health sacred again. A weekend for deep nourishment, stillness, and somatic re-alignment. Coziness, hot teas and conscious conversations...a time for you to reset and start the year healthier than ever before!

🌵 Feb 6-13 in Sedona, Arizona... where your portal amplifies and your healing expands. A fiery activation for the one who is ready to meet their next evolution. Exploration of self has never been so potent!

🌊 May 8-15, Sardinia, Italy...a Blue Zone immersion where time, vitality, and freedom flow differently. Longevity, nourishment, and joy as a way of life. There will be no other like this one! {continued in comments}

10/12/2025

Why take risks? Because everything I’ve ever done that’s changed my life has required it.

Yesterday, while in deep cleaning mode, I had to stop mid scrub because this came in hot…and I needed a break! 🤪

Risk has been a through line of my life.

Even when confidence was missing, the fire was always there, that part of me that just goes.

I started working at 12….from babysitting gigs to boutiques to manufacturing to jewelry counters, teaching in the inner city, nannying, real estate, hospitality, running a construction company, owning a wellness center…feels like I’ve lived many lifetimes all in this one…I guess I had some catching up to do😜

I’ve worn many hats. I’ve lived through many lessons. And I’ve bet on myself more times than I can count.

I’ve done it scared. I’ve done it without a roadmap. I’ve done it with shaky hands and a wide open heart…because I’ve always been a go getter✌🏼.

I left home at 16 because I wanted to live the adult life …built our first home when I was 19…I homeschooled three kids when it wasn’t trendy. Signed up for an Ironman 70.3 with zero prior true experience in any of the three disciplines. Studied holistic health, trauma, somatics, the nervous system and so much more while raising babies and running businesses. Took a leap year to travel the world by sea with my family. I did the deep inner frequency work and still do…even when it feels like I’m moving in quick sand. And since I’ve decided to stop treating my wellness work like a hobby… I’ve been all the way in!

Now, I’m heading to Africa in less than two weeks with the same energy… equal parts terrified and excited. Because that’s what growth feels like in real time. {continued in comments}

10/11/2025

You hear it all the time: most people give up right before things start working. That’s not me. I’m stubborn as hell, I get that from my father without a doubt!😜

For a long time, this wellness business of mine was a passion project… something I poured my heart into, but never fully went all in on. One foot in, one foot out. I’d show up, give it my all, and then disappear for a bit because I had other businesses to tend to…and if I’m being 100% transparent there was a part of me that had this fear of being seen, judged…add to that a side of imposter syndrome and it sent me back to the lane I knew best😎

But here’s what I know now:

Every single time I kept getting nudged back in, I came back more committed.

Every time I have fallen in life and business, I learned how to rise with more clarity, more conviction, and more capacity.

And this last year?

This has been the year I went alllllll in… no backup plan, no “maybe. This time, I chose to build something that would last.

I know the power of this work. I’ve witnessed nervous systems recalibrate, health amplified, joy ignited, energy fields expand, beautiful souls remember who the f**k they are. I understand my assignment… and for the first time, I’m showing up for it like never before.🤗

My success isn’t measured in metrics or vanity numbers… it’s measured in transformations. It’s in the ones who find their rhythm again. In the health restored, the joy remembered, the power reclaimed. That’s my ROI….a continuous ripple of impact. {continued in comments}

10/11/2025

I’m not here to sell you. I’m here to serve…

There are a lot of people who are really good at sales… I’m not one of them.

Whether someone steps into a free masterclass, invests in a low tier offer, or joins me in person for a retreat or 1:1 mentorship… the depth of care doesn’t change.

I don’t take on the responsibility for your transformation…because that power belongs to you, but I do take my part very seriously.

When someone enters my field, they’re not just signing up for a program.

They’re saying yes to being seen, felt, and met in their evolution.

And that deserves reverence.

My clients don’t need to be sold to. They need to feel me, my depth. They need to feel the frequency of safety, truth, and embodied integrity.

That’s where real transformation happens…inside the field of trust, not pressure.

So no, I’m not the “best” at sales…honestly, I don’t want to be.✌🏼

I want to be exceptional at my craft. I want to deliver in a way that moves your cells, your energy, your story.💜

I want those who step into my world to walk away more embodied, more whole, more free than they’ve ever felt.

Every offer, every retreat, every activation is an invitation..one to rise into your own power, vitality, and freedom.

That’s the frequency I stand in. That’s the field I hold.

So no…
I’m not good at sales.

But I’m damn good at designing spaces where transformation feels safe, embodied, and sustainable.🤗

If you’re ready to take on this kind of endeavor or you wanna deepen what you’ve already begun…I’ve got one spot left for 1:1 mentorship and many retreats you can join!

I also have something pretty freaking rad coming out soon that I cannot wait to share about!!!!😉

10/09/2025

Working with clients who show up and do the work...that’s the kind of thing that lights me up. 🔥

When they share the shifts they’re experiencing… knowing we’ve just scratched the surface...that’s the magic.🫰🏼

Watching women rise in their power, reclaim parts of themselves they once abandoned, not because of me, but because of their willingness to implement, to feel, to see… that’s the integration & embodiment.

I’m not your guru✌🏼

I’m the bridge...the reflection that helps you access what’s always been within you.

I show you what you can’t quite see… 𝙮𝙚𝙩.
My work isn’t shiny.
It’s not a quick fix.
It’s real. It’s deep. It’s intra cellular. It’s energetic...it’s all the things💜

It will stretch you, demand presence, and call every part of you forward.

Those who step into my field do not leave unchanged.

Their awareness sharpens.
Their discernment becomes embodied.
Their health becomes radiant.
Their life...aligned and fulfilling.
I’m not here for a smoke and mirrors show😎

I’m here to move mountains...with women who are ready to remember the power that lies in every cell of their being, the brilliance in their body, and the wisdom that’s been waiting to lead.

You in? I’ve got one final spot left to work with me in a 1:1 capacity until next year when my calendar frees up a bit...we’re going places and having fun on the way, you coming?😉

10/09/2025

Another one coming in hot!

𝐐𝐮𝐞𝐛𝐞𝐜 𝐖𝐢𝐧𝐭𝐞𝐫 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 | 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟗–𝟏𝟐

There’s a kind of magic that lives in the quaint village I’m from in the winter…the kind that slows time, softens the edges, and lets your body remember what peace actually feels like.

This is the place where I grew up…where I spent winters horseback riding under the moonlight, breathing in the very very crisp air.😜

Where I wandered the snow covered woods and learned what stillness truly meant, unless my cousin and I were racing under the moonlight cuz that happened too🤣. It’s still home, and I can’t wait to bring you there.

Over this long weekend, we’ll drop deep into the kind of healing your system’s been craving.

Through Spinal Flow, somatic release, Kundalini, yoga, breathwork, and meditation, your body will remember what safety feels like again.

You’ll feel your energy rise, your immune system reboot, and your entire being return to its natural rhythm.

We’ll share slow, nutrient rich meals over conscious conversations that ground you in the moment, cozy fires that invite real conversation, and hot tub nights that remind you how alive you truly are.

This isn’t a quick escape, it’s a return. To your body. To your breath. To your essence.

Because you deserve the kind of TLC that doesn’t just soothe you for a weekend…it’s the kind that rewires your system for long after our time together is over.

Awaken & Expand Retreat | Québec, January 9–12

Come remember what it feels like to truly breathe again. 🤍

Soulistic Vibes Wellness

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