Yogamatters, LLC

11/17/2025

Busy parents 👨‍👩‍👧‍👦, athletes 🏃‍♂️, and business owners 💼 all deserve a moment of peace. Our Iyengar yoga classes 🧘‍♀️ offer a calm space 🌿 to realign your body and mind 🔄, reduce stress, and boost health.

No matter your schedule ⏰ or experience level, even a few minutes on the mat can make a difference.

Start your journey to balance and wellness today! 🌟

Comment 💬 or share 🔄 if you believe in the power of yoga. Let’s build a community of wellness! 👍


207 Main St.
Plaistow, NH
WWW.NHYOGAMATTERS.COM

11/13/2025

Did you know that . Manabe, Nobel Prize Winner in Physics - 2021 for his work on "the physical modelling of Earth's climate, quantifying variability and reliably predicting global warming" is also an Iyengar Yoga practitioner even at the age of 90.
PMO India Narendra Modi Ministry of AYUSH, Government of India Iyengar Yoga National Association of U.S. -

11/11/2025

11/10/2025

Untitled -

6 weeks training session. The Art Of Alignment, Iyengar Fundamentals With Certified Iyengar Yoga Teacher , Cathie Ryder

11/10/2025

207 Main St.
Plaistow, NH
603-235-0730

11/10/2025

Feeling stuck? 🤔 Life can get overwhelming, and sometimes all you need is a moment to reconnect with yourself. Personalized Iyengar yoga guidance can help you find that balance

Iyengar yoga is known for its precise alignment and use of props, making it accessible and effective for all body types and fitness levels. It works every time to improve flexibility, strength, and mental calmness. 🧘‍♀️✨

Come visit our welcoming studio at 207 Main St., Plastow 📍 where you can experience the benefits firsthand. Prefer practicing from home? No problem! You can register for our online classes 💻 or join us live in the studio 🏢 through our website www.nhyogamatters.com 🌐

Take the first step towards a healthier, more centered you today! Your journey to wellness starts here. 🌿🙏

11/04/2025

11/03/2025

Pain is not the enemy—it’s a message.

When discomfort appears during practice, our instinct is often to avoid it or make quick adjustments. But true yoga teaches us to pause, observe, and inquire.

🔍 Around the [1:30:05] discussion mark, practitioners share an essential insight:

“It’s not enough to just avoid or mask pain—we must investigate its cause.”

✨ The source of pain may come from:
🦴 Misalignment – when the structure of the pose isn’t balanced.
⚖️ Overcompensation – one side of the body working harder than the other.
🫁 Lack of awareness – when the mind drifts away from the action.
🧩 Improper technique – executing without correct understanding.
🌱 By identifying the root cause, we don’t just relieve pain temporarily — we transform our practice.

Every mindful correction becomes a step toward clarity, freedom, and balance.

🪷 Iyengar Yoga teaches us:
Pain invites awareness. Awareness leads to understanding. Understanding leads to healing.

🔹 Observe the next time you feel discomfort — ask “why?” instead of “how to avoid?”

11/03/2025

Enroll in our online classes to experience flexible and convenient Iyengar yoga sessions from the comfort of your home. 🏡 We offer a range of class times to seamlessly integrate yoga into your schedule. 📅

Benefit from a supportive environment that fosters growth and relaxation. 🌱 Our community is dedicated to encouraging and motivating you on your journey. 🚀

Discover the transformative power of Iyengar yoga for enhancing physical health and cultivating inner peace. 🕊️
207 Main St. Plaistow
603-235-0730
www.yogamatters.com

10/30/2025

Join us for a 6 Week training Series!
Designed to deepen your understanding of the Iyengar method!
603-235-0730
https://www.nhyogamatters.com/services-4